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Coffee and tea also count in your tally. Many used to believe that they were dehydrating, but that myth has been debunke...
03/31/2022

Coffee and tea also count in your tally. Many used to believe that they were dehydrating, but that myth has been debunked. The diuretic effect does not offset hydration.

Green Tea. Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help t...
03/28/2022

Green Tea. Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation.

Drinking normal amounts less than 3.5–8 cups (840–1,920 ml) of tea at once is unlikely to have any dehydrating effects...
03/26/2022

Drinking normal amounts less than 3.5–8 cups (840–1,920 ml) of tea at once is unlikely to have any dehydrating effects. All-in-all, tea can provide an interesting alternative to plain water in helping you reach your daily fluid requirements

Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiet...
03/25/2022

Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.

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