Katyz Creations

05/05/2018

Paleo/gluten free
Blueberry Banana Pancakes

2 servings

Ingredients
1/4 cup coconut flower
1/4 tsp baking soda
2 tbsp fresh almond butter
2 eggs
1/2 tbsp unfiltered raw organic honey
1 small banana
1/4 cup unsweetened cashew milk (unsweetened vanilla almond milk works too)
2/3 cup blueberries

I had to add a little extra honey and cashew milk to the recipe since coconut flower varies. It does not cook like a regular pancake either. They were good but weird texture so I will be tweaking a bit more. 1/2 the recipe is about 250 calories or less. I through an over easy egg on top which made a great addition.

04/23/2018

https://lessons.com/tx/dallas/cooking-classes/

Here is the 10 best cooking classes in Dallas, TX for all ages and skill levels. Kids, beginners, and adults are welcome. See local teachers rated by the Dallas community. Want to see the top 10?

11/14/2017

Banana walnut bread stuffed with melted milk duds.

03/10/2017

These bite-size frittatas are full of protein and veggies. Make a batch ahead of time and freeze the extras. Pop a few in the oven and breakfast is served.

02/23/2017

Whether or not you have a natural inclination to rise with the sun, establishing a healthy morning routine isn’t easy. But that doesn’t mean it’s ...

01/11/2017

01/10/2016

https://m.facebook.com/story.php?story_fbid=10208544293465196&id=1244210286

06/25/2014

Katyz Creations has been quiet but I have been cooking and lots of pics and healthy recipes to come.

12/08/2013

Need help with Holiday cooking? Gourmet food made at your hone or delivered for a great price. Call 469-556-2159 for quotes.

07/15/2013

Since on a dieting kick - sautéed you food in vegetable stock. It is so easy to make and so much better for you than chicken. Recipe to come..

07/15/2013

For my fellow dieting people - kale chips are rocking it. Here is how I do it -

1 bunch of kale
Your favorite seasoning like galic powder or salt, cayenne, cinnamon, etc. ( something with salt works best)
Olive oil, cooking spray, or naked

Preheat oven to 325 degrees
Wash kale and tear leaves from main vein. Tear into similar size pieces and place a single layer on a cookie sheet. Spray or drizzle with oil of choice or leave naked. Next, add you seasoning to cover generously.
Depending on your oven, start with checking them every 10minutes. You want then to change color and to a crips texture. Serve and enjoy.

07/05/2013

Time to start posting more...keep an eye out for updates daily with tips and recipe ideas!