Sarah Dewey - Health and Wellness Coach

12/10/2025

Not all rough terrain means danger. A rocky path asks us to listen to the earth beneath us. It asks us to be present. We may need to go a little slower, and we may stumble here and there. But one mindful step at a time can lead to somewhere beautiful! If you are looking for a space to explore and be present, join Carissa Wolkiewicz and I for our winter wellness series:

Monday's at 6:30pm est

Dec 15th: Find Your Footing - Consistency vs perfection, goal setting

Dec 22nd: Calm in the Chaos: Emotional eating, intention/action gap, environment

Dec 29th: Breathe and Balance - Staying grounded with go-to foods, releasing guilt and staying consistent, finding routine

Jan 5th: Release and Renew - Letting go of pressure, finding ease, sustainable and realistic goals

We will be practicing some mindful movement to deepen our self-exploration to begin and end our sessions!

Join us here:

https://www.creative-wholistics.com/steadythroughtheseason?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcAOmuMdleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAaen2AO4moh9iUIf7eyKXJlbGYfxnOzFFR-TQSV70YF8dXYrssZZWIatSOUJGw_aem_KM_RIVe38pv6cIZav5MeqQ

12/06/2025

Take a load off and join Carissa Wolkiewicz and I on the 15th through the first week of January! We've got you covered if you are looking to finish this year off feeling level-headed and entering 2026 with a boost of confidence! We will be talking nutrition, mindset, and movement to keep the season bright! You can register using the link below 😍

https://www.creative-wholistics.com/steadythroughtheseason?fbclid=IwVERDUAOhSfFleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR5pef_hH0RjlmjlMqTVkvOXRgY7BvRF_wf0Tx6guv9MYU2UHBc_UKounNa1Zg_aem_GI8lR0cbEP-wySmav_tBpw

12/04/2025

Come find a little extra peace of mind and gentle guidance in your health journey this season 🧘🏼‍♀️ Holistic Health Coach (and dancing queen 👑) Carissa Wolkiewicz and I are here to support you! We will be talking about how to navigate this time of year when it comes to nutrition, finding movement that supports you, and how to stay feeling grounded when things get a little crazy! Dump the all or nothing mindset and join us here!
bit.ly/4izwfTu

12/02/2025

10/17/2025

In tomorrow's Weight Watchers Movement Made Simple workshop, I will be discussing mobility vs flexibility. Come learn about all the ways you can support your body in a movement/exercise routine each week with Coach Marianne O'Connor Barfield and I! 🥰

If you are interested in joining WW use the link below for a great discount sign-up offer! 👇

https://www.weightwatchers.com/us/special-offer-coach.

09/17/2025

Hi all! 👋 Just wanted to share a couple of resources I am finding very informative and helpful right now. Food Revolution Network is sharing replays of their 2025 Summit starting today through the 17th, one episode a day available for 24hrs. And this podcast 👇was fantastic for information around menopause, hormones and sexual health! So much I didn't know about.

Happy listening!
https://open.spotify.com/episode/0xd6kRR7dmhPiotSa60Eav?si=a7sw40L-SC6IoJ4if3nZRQ

The Peter Attia Drive · Episode

09/12/2025

Big news!!🤩

Weight Watchers is now offering a Menopause program! If you are experiencing perimenopause, menopause or post-menopause, this program can help navigate through it all. It offers nutritional insights and targets, information and articles on all things menopause, options to connect with clinicians, exercise advice, and menopause specific workshops. If this sounds like something that might be useful for you click menopause link below.

For options and a discount on WW's other programs click this link 👇
https://www.weightwatchers.com/us/special-offer-coach?ftm=3244792

https://menopause.weightwatchers.com/us?fbclid=IwY2xjawMxIbJleHRuA2FlbQIxMQABHqRszCvU7c96YHI0SkxulfSOSIsngPnbUVB7-xxLdnMe0id-lHJsTZSZx8Uc_aem_ibxTrDFZmciZu9DwGaIZGA

Discover WeightWatchers for Menopause: a science-backed plan to manage weight gain, ease symptoms, and feel your best with app, care team & HRT.

08/30/2025

Come join me tomorrow at 11:00am for our Movement Made Simple workshop!

This week's topic - Healing Through Movement ❤️

If you are not already a Weight Watchers member and are interested in joining click the link below for a great sign up offer 👇

https://www.weightwatchers.com/us/special-offer-coach?fbclid=IwY2xjawLQ3M5leHRuA2FlbQIxMQABHnCt_ZVAaKh3-Gvw50XqGVCwFrf1equ4-GayAK1_esHpRSRHCuHVKQxKQ-TS_aem_HOVwxHcwZVOzlgdcXFdmDw

07/16/2025

We all have a story to tell! A health journey looks different for everyone. It is all encompassing - food, movement, mindset, inner dialogue & self-compassion, stage of life, past experiences, busy schedules, the list goes on! Weight Watchers understands there are many facets when it comes to health and weight loss. Since the 1960's, WW has evolved and changed along with new science and understanding of people's needs. What hasn't changed is the supportive community of people "who get it". Along with this, there are exciting additions to the program in the works!

What to expect from Weight Watcher's as the program expands:

We’re expanding into women’s health.
Later this year, we’ll launch our first integrated women’s health initiative to support women through perimenopause, menopause, and postmenopause—life stages often underserved by traditional care.

Thoughtful app updates are on the way.
Based on your feedback, we’re enhancing the WeightWatchers app to improve how you track, explore food and recipes, and connect with our expert clinicians and dietitians.

Starting this month, join us for beginner-friendly strength training workshops and workouts designed for everyone—especially those on a weight loss journey, members using GLP-1s, or navigating menopause.

Here’s what’s coming:
✅ Strength Foundations
✅ Intention to Action Goal Setting
✅ LIVE Strength Workouts

If you are interested in joining click the link below for a discounted sign up deal 👇

https://www.weightwatchers.com/us/special-offer-coach?ftm=3244792