Micro Munchies

05/23/2026

Come see us Spotsylvania Farmers Market for buy one get one 50% off!!

04/25/2026

It’s market day!! The rain is supposed to hold out until later this afternoon and it’s not too hot😃 it’s the perfect day to stroll Come see us and get your microgreens!! 💚🌱💚

04/18/2026

We are on vacation and will not be at Spotsylvania Farmers Market today, but we wanted to remind you all that you can find a fresh stock of microgreens and !! We will be back next Saturday like usual 🌱💚🌱

02/07/2026

Come see us at 2 today!

Join us tomorrow for Growing Microgreens!

Curious about growing fresh, nutrient-packed greens at home? Join Chris & Grace Frye of Micro Munchies for a hands-on demonstration on how to grow microgreens indoors.

Saturday, February 7 | 2–3 PM
Fredericksburg Food Co-op

Learn the difference between microgreens, sprouts, and baby greens, plus practical tips on seeds, soil, lighting, food safety, storage, and troubleshooting. Walk away with the confidence to start growing your own indoor crop.

02/05/2026

Come see us at the Fredericksburg Food Co-op this Saturday!

01/22/2026

They have a fresh stock of microgreens as well!!

01/11/2026

Hot honey ground beef bowl taken to a new level on a bed of microgreens! It’s an unusual blend of flavors that is delicious and packed with nutrients and plenty of protein. For this bowl I used a blend of broccoli, red cabbage, and radish microgreens. I followed the recipe from .of.lemons and added ground beef, roasted sweet potato, avocado, and cottage cheese. Then topped it with hot honey from and red pepper flakes 😋.

12/13/2025

We are here today until 1 and have a little of everything 💚🌱

12/06/2025

Cold, hot, rain, or shine, we are here 🌱💚 come get your microgreens!! We have all the regular varieties and grow kits. We will be here until 1.

11/29/2025

Are you struggling to think of that perfect gift for someone who has it all? How about a microgreens grow kit from your local farmers market! You can support your local community while also giving a unique gift that could spark healthier habits in your loved one 💚🌱💚 We have 2 size kits and both have enough supplies for 2 grows. The small is a 5x5 tray for $15 and is the perfect price point for a work gift. The large is for serious growers and is $45. We are out here today !! Come brave the cold with us and