Soul & Body Meal Prep

Soul & Body Meal Prep Meal prep service that makes you feel good from the inside out! Deuteronomy 8:3 Home cooked healthy meals, made fresh every weekend!

Serving ministry through meals with a "Weekly Bread" included with every order. New menus drop every Sunday evening and you have until Thursdays at 4pm to place an order.
5 order minimum for delivery/NO minimum for pick ups
$5 delivery fee/FREE delivery on orders $100+
Pick up starts Sundays at 10:30am.

This verse is a beautiful reminder that love was never meant to be something we simply say. Love is something we do.Real...
09/07/2026

This verse is a beautiful reminder that love was never meant to be something we simply say. Love is something we do.

Real love shows up.
It serves when it’s inconvenient.
It forgives when it’s hard.
It tells the truth, even when the truth costs us something.
It keeps its word.
It chooses patience over frustration and kindness over selfishness.

Our words can be beautiful, but our actions give those words credibility.

Let our hearts, words, and actions all line up.

Alright, I know it’s still 100 degrees outside, but I’m VERY much in Fall mode over here😅🍂That being said… ALL NEW Chili...
09/06/2026

Alright, I know it’s still 100 degrees outside, but I’m VERY much in Fall mode over here😅🍂

That being said… ALL NEW Chili Mac is on the menu this week!

I whipped this up for dinner last week and y’all… everyone licked their bowls clean. It was THAT good. The perfect cozy, comfort-food-meets-healthy meal!

Protein shell noodles tossed in a homemade chili cheese mixture that tastes like you just need to curl up on the couch under a blanket and watch some football. 🏈🍂 The kind of meal that makes you forget it’s still basically summer outside.

And we have another NEW menu item this week…

Southern Biscuit & Gravy Bowl 🥚🥓

If you live in the South and don’t like biscuits and gravy, then you don’t really live in the South, okay?

Fluffy scrambled eggs, golden biscuit pieces, creamy turkey sausage gravy, and seasoned turkey sausage crumbles. A hearty, Southern-inspired breakfast packed with comfort, flavor, and protein!

Two new meals that are bringing ALL the cozy Fall vibes, even if the weather hasn’t gotten the memo yet.

Menu is below! ⬇️

The “Weekly Bread” you received with your meals will be shared in more depth in Monday’s post— so be sure to keep an eye out tomorrow🤍🕊️

🚨 PLEASE READ 🚨
• New menu drops Sunday evenings
• Order cut-off: Thursdays at 4PM
• Pick-ups: Sunday starting at 10:30AM
• Delivery fee: $5
• To be added to Wednesday text/DM reminders, just ask!

Scroll/read below for full details.

HOW TO ORDER
1. Browse the weekly menu and choose your meals. (5 meal minimum per order for delivery)
2. Place your order by commenting on the post, sending a DM, or contacting me directly.
3. I’ll reply with your total and available payment options.
4. Sit back, relax, and your meals will be delivered Sunday morning—fresh, convenient, and ready for the week!

💲PAYMENT OPTIONS
• Venmo:
• CashApp: $stephanybiggs
• PayPal / Zelle / Apple Pay: ask for number

Please select Friends/Family when sending payments (if prompted).

YOUR ORDER WILL NOT BE COMPLETED UNLESS PAYMENT IS MADE BY ORDER CUT OFF!

Delivery & Pick-Up
🚨 Order cut-off: Thursdays at 4PM
📦 Delivery: Sundays between 5AM–9AM
• $5 delivery fee
🏡 Pick-Up: Available Sundays starting 10:30AM


Add-Ons
Extra protein can be added to any meal for $2 per meal. ($4 for steak, not available on fish dishes).

Macros for this weeks menu⬇️

Breakfast Quesadilla
Cals: 235
Protein: 21g
Carbs: 9g
Fat: 10g

Southern Biscuit and Gravy Bowl
Cals: 395
Protein: 27g
Carbs: 31g
Fat: 17g

Korean BBQ Meatballs
Cals: 430
Protein: 34g
Carbs: 30g
Fat: 20g

Turkey Enchilada Skillet
Cals: 420
Protein: 35g
Carbs: 44g
Fat: 11g

Chili Mac
Cals: 475
Protein: 40g
Carbs: 45g
Fat: 15g

Every order, every share, every referral, every compliment, and every kind word you speak over my meals means SO much mo...
09/02/2026

Every order, every share, every referral, every compliment, and every kind word you speak over my meals means SO much more than just a sale. You are supporting a real person, a mom, and a little business that I have poured so much of my heart into.

You all continue to keep this little business of mine alive, and more than that, you help me provide for my family🫶🏼

“The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning.”‭ 📖Lamentati...
08/31/2026

“The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning.”‭ 📖Lamentations 3:22-23🕊️‬

Sometimes we wake up carrying yesterday with us.

Yesterday’s mistakes. Yesterday’s disappointment. Yesterday’s unanswered prayers. Things we wish we could change, words we wish we could take back, circumstances we wish looked different.

God’s faithfulness isn’t dependent on how yesterday went. His love doesn’t run out when we fail, struggle, doubt, grieve, or feel lost. Every morning, His mercy meets us again. Every. Single. Morning.

His love hasn’t changed overnight. His grace hasn’t become smaller because we struggled yesterday. And His goodness isn’t dependent on whether we had a good day or a bad one.

You don’t have to carry yesterday’s failures into today as though they are your identity. You don’t have to figure out your entire future this morning. You don’t have to have everything together before you come to God.

Just come.

His love is steadfast.
His mercy is endless.
And tomorrow, if He gives you another morning, there will be fresh mercy waiting there too.

So whatever you’re walking into this week, remember: you are not facing it alone, and you are not running on yesterday’s grace. God will meet you with exactly the mercy you need for today. 🤍

September already 🤯🍂 Bring on the fall weather (hopefully soon 😅🤞🏼) and football! I’m ready over here! 🏈Thank you all fo...
08/30/2026

September already 🤯🍂 Bring on the fall weather (hopefully soon 😅🤞🏼) and football! I’m ready over here! 🏈

Thank you all for your support each and every week. I can never express my gratitude enough. ❤️ I truly hope these meals nourish your body, fuel your week, and make life just a little bit easier.

And this week we’ve got THREE NEW MENU ITEMS! 👀🔥

Featuring:
🍗 Tailgate BBQ Chicken Bowl
🧀 Southwest Cheesy Potato Bowl
🥔 Cajun Hash Brown Breakfast Bowl

Let’s kick off September with some good food and good vibes. 🍂🏈

Menu is below! ⬇️

The “Weekly Bread” you received with your meals will be shared in more depth in Monday’s post— so be sure to keep an eye out tomorrow🤍🕊️

🚨 PLEASE READ 🚨
• New menu drops Sunday evenings
• Order cut-off: Thursdays at 4PM
• Pick-ups: Sunday starting at 10:30AM
• Delivery fee: $5
• To be added to Wednesday text/DM reminders, just ask!

Scroll/read below for full details.

HOW TO ORDER
1. Browse the weekly menu and choose your meals. (5 meal minimum per order for delivery)
2. Place your order by commenting on the post, sending a DM, or contacting me directly at 404-626-7669.
3. I’ll reply with your total and available payment options.
4. Sit back, relax, and your meals will be delivered Sunday morning—fresh, convenient, and ready for the week!

💲PAYMENT OPTIONS
• Venmo:
• CashApp: $stephanybiggs
• PayPal / Zelle / Apple Pay: 404-626-7669

Please select Friends/Family when sending payments (if prompted).

YOUR ORDER WILL NOT BE COMPLETED UNLESS PAYMENT IS MADE BY ORDER CUT OFF!

Delivery & Pick-Up
🚨 Order cut-off: Thursdays at 4PM
📦 Delivery: Sundays between 5AM–9AM
• $5 delivery fee
🏡 Pick-Up: Available Sundays starting 10:30AM


Add-Ons
Extra protein can be added to any meal for $2 per meal. ($4 for steak, not available on fish dishes).

Macros for this weeks menu⬇️

Sweet Potato Breakfast Hash
Cals: 425
Protein: 34g
Carbs: 37g
Fat: 16g

Cajun Hash Brown Breakfast Bowl
Cals: 350
Protein: 30g
Carbs: 25g
Fat: 16g

Tailgate BBQ Chicken Bowl
Cals: 325
Protein: 35g
Carbs: 30g
Fat: 8g

Lazy Lasagna Bowl
Cals: 460
Protein: 35g
Carbs: 35g
Fat: 20g

Southwestern Cheesy Potato Bowl
Cals: 390
Protein: 32g
Carbs: 31g
Fat: 14g

🚨 VERY IMPORTANT!!! 🚨I MUST HAVE ALL ORDERS AND PAYMENT SUBMITTED BEFORE 4PM TODAY! ⏰Please do not wait until the last m...
08/27/2026

🚨 VERY IMPORTANT!!! 🚨

I MUST HAVE ALL ORDERS AND PAYMENT SUBMITTED BEFORE 4PM TODAY! ⏰

Please do not wait until the last minute to place your order. I WILL NOT ACCEPT LATE ORDERS — even if you order at 4:01 PM. ❌

Once the clock hits 4PM, ordering is CLOSED and I will not be able to complete your order.

Thank you for understanding and helping me keep everything running smoothly! 🫶🏼

"Do you not know that your bodies are temples of the Holy Spirit....? You are not your own; you were bought at a high pr...
08/24/2026

"Do you not know that your bodies are temples of the Holy Spirit....? You are not your own; you were bought at a high price. Therefore honor God with your body."
📖1 Corinthians 6:19-20🕊️

When we hear this verse, it’s easy to think about eating well, exercising, getting enough rest, and taking care of our physical health. And while those things certainly are a part of honoring God with our bodies, the context of this passage goes much deeper.

Paul is specifically warning believers against sexual immorality. He reminds us that our bodies don’t belong solely to us. They belong to Christ. What we do with our bodies, including our sexuality, matters to God.

Following Jesus means surrendering all of ourselves to Him. Not just our Sunday mornings, our prayers, or the parts of our lives we’re comfortable giving Him. Our bodies, our relationships, our desires, our sexuality, our choices… all of it.

And this isn’t about God trying to take something good away from us. It’s about trusting that His design for our bodies and our relationships is better than whatever our own desires might tell us in the moment.

So yes, let’s honor God by nourishing our bodies and caring for our health. But let’s also ask the harder question:

Am I honoring God with what I do with my body when no one else is watching?

Another week down! 🫶🏼 Y’all definitely kept me busy in the kitchen this weekend, but thank you!! I’m so grateful for eve...
08/24/2026

Another week down! 🫶🏼 Y’all definitely kept me busy in the kitchen this weekend, but thank you!! I’m so grateful for every single order and all the support you continue to show my little business. 🤎

I hope everyone enjoys their little sweet treats from this week! 🍒🍫

Below is next week’s menu! ⬇️ Let’s make it another great week! 💪🏼✨

The “Weekly Bread” you received with your meals will be shared in more depth in Monday’s post— so be sure to keep an eye out tomorrow🤍🕊️

🚨 PLEASE READ 🚨
• New menu drops Sunday evenings
• Order cut-off: Thursdays at 4PM
• Pick-ups: Sunday starting at 10:30AM
• Delivery fee: $5
• To be added to Wednesday text/DM reminders, just ask!

Scroll/read below for full details.

HOW TO ORDER
1. Browse the weekly menu and choose your meals. (5 meal minimum per order for delivery)
2. Place your order by commenting on the post, sending a DM, or contacting me directly at 404-626-7669.
3. I’ll reply with your total and available payment options.
4. Sit back, relax, and your meals will be delivered Sunday morning—fresh, convenient, and ready for the week!

💲PAYMENT OPTIONS
• Venmo:
• CashApp: $stephanybiggs
• PayPal / Zelle / Apple Pay: 404-626-7669

Please select Friends/Family when sending payments (if prompted).

YOUR ORDER WILL NOT BE COMPLETED UNLESS PAYMENT IS MADE BY ORDER CUT OFF!

Delivery & Pick-Up
🚨 Order cut-off: Thursdays at 4PM
📦 Delivery: Sundays between 5AM–9AM
• $5 delivery fee
🏡 Pick-Up: Available Sundays starting 10:30AM


Add-Ons
Extra protein can be added to any meal for $2 per meal. ($4 for steak, not available on fish dishes).

Macros for this weeks menu⬇️

Cowboy Breakfast Plate
Cals: 337
Protein: 25g
Carbs: 21g
Fat: 17g

Protein Pancake Tacos
Cals: 245
Protein: 24g
Carbs: 26g
Fat: 5g

Taco Mac & Cheese
Cals: 425
Protein: 33g
Carbs: 46g
Fat: 12g

Enchiladas
Cals: 330
Protein: 25g
Carbs: 23g
Fat: 10g

Hibachi Chicken Bowl
Cals: 380
Protein: 30g
Carbs: 40g
Fat: 11g

"God opposes the proud but gives grace to the humble." 📖James 4:6🕊️Pride isn’t simply thinking too highly of yourself. A...
08/17/2026

"God opposes the proud but gives grace to the humble." 📖James 4:6🕊️

Pride isn’t simply thinking too highly of yourself. At its deepest level, pride is putting ourselves in a position where we stand against God’s way.

Pride says, “I know what’s best.”
“I can do this on my own.”
“I don’t need God to lead me.”

When we insist on our own way, elevate our own wisdom above God’s, or live as though we don’t need Him, we’re not simply making an independent choice… we’re positioning ourselves against the One who knows what is best.

But then comes the beautiful promise.

“He gives grace to the humble.”

Humility says, “God, I need You.”

It doesn’t mean we have to be weak or think poorly of ourselves. It means we recognize that we are not God, we don’t have all the answers, and we were never meant to navigate life apart from Him.

And when we humble ourselves enough to admit our need for Him, He meets us with grace.

Not because we’ve earned it.
Not because we’ve figured everything out.
But because that’s who He is.

So maybe the question for us this week isn’t, “Am I humble enough?”

Maybe it’s, “Am I willing to admit that I need God?”

Because the moment we stop trying to be our own source of wisdom, strength, and direction is the moment we make room for His grace.

Another week of fresh, high-protein meals is coming your way! Whether you’re stocking the fridge for a busy week, trying...
08/16/2026

Another week of fresh, high-protein meals is coming your way! Whether you’re stocking the fridge for a busy week, trying to stay on track with your goals, or just want healthy meals that actually taste GOOD — I’ve got you covered. 🤍

And this week, I’ve got TWO sweet treats joining the menu! 🍒🍫

🍒 Cherry Cheesecake Protein Yogurt
Creamy, high-protein yogurt layered with a bright cherry compote made with fresh cherries, a little honey + fresh lemon juice. The crushed graham topping comes on the side to keep it perfectly crunchy! It’s the perfect light treat that can double as a snack, breakfast OR dessert. 🙌🏼

🍫 Almond Flour Brownie — BACK AGAIN!
One of my personal favorites — and a huge hit with my entire house! These fudgy little brownies are made with grass-fed butter, coconut sugar, cocoa powder, eggs, arrowroot powder + just 8 total ingredients. 🤎 They’re best kept refrigerated, then simply remove from the wrapper and microwave for 20–30 seconds for the perfect warm, gooey brownie. Trust me on this one.

Menu is LIVE!
Orders are due Thursday at 4 PM. 🫶🏼

The “Weekly Bread” you received with your meals will be shared in more depth in Monday’s post— so be sure to keep an eye out tomorrow🤍🕊️

🚨 PLEASE READ 🚨
• New menu drops Sunday evenings
• Order cut-off: Thursdays at 4PM
• Pick-ups: Sunday starting at 10:30AM
• Delivery fee: $5
• To be added to Wednesday text/DM reminders, just ask!

Scroll/read below for full details.

HOW TO ORDER
1. Browse the weekly menu and choose your meals. (5 meal minimum per order for delivery)
2. Place your order by commenting on the post, sending a DM, or contacting me directly at 404-626-7669.
3. I’ll reply with your total and available payment options.
4. Sit back, relax, and your meals will be delivered Sunday morning—fresh, convenient, and ready for the week!

💲PAYMENT OPTIONS
• Venmo:
• CashApp: $stephanybiggs
• PayPal / Zelle / Apple Pay: 404-626-7669

Please select Friends/Family when sending payments (if prompted).

YOUR ORDER WILL NOT BE COMPLETED UNLESS PAYMENT IS MADE BY ORDER CUT OFF!

Delivery & Pick-Up
🚨 Order cut-off: Thursdays at 4PM
📦 Delivery: Sundays between 5AM–9AM
• $5 delivery fee
🏡 Pick-Up: Available Sundays starting 10:30AM


Add-Ons
Extra protein can be added to any meal for $2 per meal. ($4 for steak, not available on fish dishes).

Macros for this weeks menu⬇️

Breakfast Roll Ups
Cals: 270
Protein: 27g
Carbs: 4g
Fat: 12g

Mega Power Bowl
Cals: 530
Protein: 50g
Carbs: 38g
Fat: 20g

Greek Chicken
Cals: 355
Protein: 29g
Carbs: 40g
Fat: 4g

Turkey Fajita Bowl
Cals: 375
Protein: 31g
Carbs: 39g
Fat: 7g

BBQ Chicken Mash
Cals: 355
Protein: 31g
Carbs: 33g
Fat: 11g

Almond Flour Brownie
Cals: 400
Protein: 8g
Carbs: 44g
Fat: 24g

Cherry Cheesecake Protein Yogurt
Cals: 175
Protein: 20g
Carbs: 12g
Fat: 5g

Address

Gainesville, GA

Website

Alerts

Be the first to know and let us send you an email when Soul & Body Meal Prep posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Soul & Body Meal Prep:

Shortcuts

Share

Category