What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 9am - 3pm

The BNC Hideout, 424 N Frederick Avenue, Gaithersburg, MD (2026)

09/09/2026

🔥 WE PUSH DIFFERENT TOGETHER. 🔥

At BNC Group Training, you’re never working out alone. 💪🏽

We motivate each other, hold each other accountable, and push past our limits TOGETHER. 🫱🏽‍🫲🏾🔥

Every class is about becoming stronger, more athletic, and taking yourself to the NEXT LEVEL.

🏋🏽 Structured workouts
🔥 High-energy training
🫱🏽‍🫲🏾 Real community
📈 Real progress

Ready to experience a BNC group class?

📲 DM the word “TRANSFORM” to join us!

Real People. Real Results. Let’s work! 🔥

09/08/2026

HYROX kicked my ass, y’all. 😂🔥 But what an EXPERIENCE.

First HYROX officially in the books! 🏁💪🏽

I just want to thank everyone who motivated, inspired, and pushed me throughout this entire journey. The preparation, the long training days, the conditioning, and the moments where I had to dig deep it was all worth it.

Huge thank you to my teams at Supreme, JB Athletics, and the BNC community. ❤️‍🔥 You all played a part in getting me ready for this competition, and I appreciate every workout, every word of encouragement, and every person who believed in me.

⏱️ First HYROX: 1:29
🎯 Next year: BEAT IT.

This was the first of MANY. We have some exciting news coming, and just know… we’re entering a whole new era of training. 👀🔥

Thank you, HYROX, for the challenge. We’ll be back next year stronger, faster, and BETTER.

The standard has officially been set.

LET’S GET IT. LET’S GO! 🏁🔥💪🏽

09/05/2026

🏁 HYROX WASHINGTON, D.C. 2026 🇺🇸🔥

Watch Coach E take on HYROX SOLO for the FIRST TIME! 💪🏽

8 stations. 8 runs. One mission: FINISH STRONG.

We’re documenting the FULL experience — the nerves, the energy, the pain, the competition, and everything that happens from the starting line to the finish. 🎥🏃🏽‍♂️

No shortcuts. No team. Just Coach E vs. HYROX. 😤

📍 Washington, D.C.
🏆 HYROX 2026

LET’S GET IT. LET’S

09/04/2026

🏁 HYROX WASHINGTON, D.C. 2026 🇺🇸🔥

Watch Coach E take on HYROX SOLO for the FIRST TIME! 💪🏽

8 stations. 8 runs. One mission: FINISH STRONG.

We’re documenting the FULL experience — the nerves, the energy, the pain, the competition, and everything that happens from the starting line to the finish. 🎥🏃🏽‍♂️

No shortcuts. No team. Just Coach E vs. HYROX. 😤

📍 Washington, D.C.
🏆 HYROX 2026

LET’S GET IT. LET’S GO!

09/03/2026

🔥 TOMORROW’S THE DAY — HYROX DC! 🔥

After all the training, preparation, and hard work… IT’S TIME. 🏁💪🏽

📍 Washington, D.C.
📅 September 4th
⏰ Start Time: 8:40 AM
🏃🏽‍♂️ HYROX Men
🇸🇻 Representing El Salvador
🤝 Representing the BNC & Supreme Community

But this race is bigger than competition. We’re racing for a cause, supporting mental health awareness and helping bring attention and resources to those who need them. 🧠❤️

DMV — COME OUT & SUPPORT! Bring the energy and represent the community with us!

ONE RACE. ONE COMMUNITY. ONE PURPOSE.

1 DAY TO GO. DC, WE’RE COMING. 🔥

🔥 WHAT DOES A HYROX RACE CONSIST OF? 🔥

HYROX combines 8 total kilometers of running with 8 functional workout stations—testing your strength, endurance, speed, and mental toughness from start to finish.

THE FULL BREAKDOWN:

🏃🏽 1 KM Run
1️⃣ 1,000M SkiErg

🏃🏽 1 KM Run
2️⃣ 50M Sled Push

🏃🏽 1 KM Run
3️⃣ 50M Sled Pull

🏃🏽 1 KM Run
4️⃣ 80M Burpee Broad Jumps

🏃🏽 1 KM Run
5️⃣ 1,000M Row

🏃🏽 1 KM Run
6️⃣ 200M Farmers Carry

🏃🏽 1 KM Run
7️⃣ 100M Sandbag Lunges

🏃🏽 1 KM Run
8️⃣ 100 Wall Balls

That’s 8 runs. 8 stations. One finish line. 🏁

Address

424 N Frederick Avenue
Gaithersburg, MD
20877

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	9am - 3pm

Website

https://square.link/u/f7mEJx9S

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