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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 9am - 3pm

The BNC Hideout

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⏰ 𝙃𝙊𝙐𝙍𝙎: 𝖬𝗈𝗇-𝖥𝗋𝗂 6𝖠𝖬-6𝖯𝖬 ~ 𝖲𝖺𝗍 10𝖠𝖬-3𝖯𝖬
🌱𝑺𝑬𝑹𝑽𝑰𝑵𝑮 𝑻𝑯𝑬 #1 𝙉𝙐𝙏𝙍𝙄𝙏𝙄𝙊𝙉 𝙋𝙍𝙊𝙂𝙍𝘼𝙈𝙎
🔥𝙍𝙀𝘼𝙇 𝙋𝙀𝙊𝙋𝙇𝙀,𝙍𝙀𝘼𝙇 𝙏𝙍𝘼𝙉𝙎𝙁𝙊𝙍𝙈𝘼𝙏𝙄𝙊𝙉 | DM “𝘽𝙉𝘾”
For Your 𝙏𝙍𝘼𝙉𝙎𝙁𝙊𝙍𝙈𝘼𝙏𝙄𝙊𝙉 👊🏽

10/28/2026

🔥💪🏽BUILD STRENGTH. BUILD ENDURANCE. BUILD COMMUNITY! 🔥

Looking for a community that pushes you, motivates you, and helps you reach your fitness goals? WELCOME TO THE BNC FAMILY! ❤️

Whether you’re just starting your fitness journey or looking to take it to the next level, there’s a place for YOU here! 🙌🏽

💪🏽 Build Strength & Endurance
🔥 Challenge Yourself & Reach Your Goals
🫱🏽‍🫲🏾 Connect with Like-Minded Individuals
❤️ Grow Stronger Together as a Community

At BNC, we’re more than just workouts. We’re a community built on growth, support, and transformation!

LET’S GET IT! LET’S GO! 🔥

10/27/2026

🎃👻 Boost Mobile & BNC HALLOWEEN Party 🧡

We’re teaming up with Boost Mobile for an afternoon full of FAMILY, FRIENDS & COMMUNITY! 🧡💜

Bring the whole family, invite your friends, and come celebrate with us! 🎉

📅 Friday, October 30th
⏰ 2 PM – 6 PM
📍 Boost Mobile
18324 Contour Rd, Montgomery Village, MD

🎃 WHAT TO EXPECT:
🍬 FREE candy for the kids!
📱 FREE Samsung Galaxy A17 when you switch!
🔥 $35 activation fee WAIVED!
🎧 50% OFF all accessories!
🤝 Great vibes, family fun & community love!
🥤 Spooky Hydration Lit Teas from 📍𝑭𝒊𝒕 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏 𝑮𝒂𝒊𝒕𝒉𝒆𝒓𝒔𝒃𝒖𝒓𝒈,𝑴𝑫

At BNC, we’re all about bringing people together, building connections, and supporting our local community! ❤️

Whether you’re part of the BNC family or new to the community, EVERYONE IS WELCOME! 💪🏽

🧡 COME BE PART OF THE FUN!

LET’S GET IT! LET’S GO! 🔥

10/26/2026

🎉❤️ 4 YEARS OF BNC! Community OVER EVERYTHING! ❤️🎉

Four years of growth, love, unforgettable memories, and an AMAZING COMMUNITY! 🥹💪🏽

To all our coaches, ambassadors, partners, and incredible community members — THANK YOU for making BNC more than just a gym. You make it a FAMILY! 🫶🏽❤️

From the workouts, transformations, events, content days, and countless memories we’ve created this year, every moment has been special because of YOU! 🙌🏽

We are beyond grateful for everyone who continues to believe in our vision and grow alongside us. ❤️

4 YEARS DOWN, FOREVER TO GO! 🚀

Here’s to more growth, more memories, and more lives changed together!

REAL PEOPLE. REAL RESULTS. COMMUNITY OVER EVERYTHING! This is just the Beginning 💪🏽🔥

10/22/2026

🎀💗 WOMEN’S WELLNESS FEST RECAP! 💗🎀

3 DAYS. COUNTLESS MEMORIES. ONE AMAZING COMMUNITY! 🫶🏽✨

From powerful workouts to unforgettable moments, amazing vendors, giveaways, and meaningful connections every moment was special! 💕

A HUGE THANK YOU to our vendors, sponsors, coaches, and everyone who came together to support Breast Cancer Awareness! 🎀.

This was more than just an event — it was a celebration of strength, love, and unity! 💪🏽💗

COMMUNITY OVER EVERYTHING! 🫶🏽

10/21/2026

🎀💗 ONE LAST DAY. ONE AMAZING COMMUNITY. ONE POWERFUL CAUSE! 💗🎀

WOMEN’S WELLNESS FEST — DAY 3! 🔥

What an incredible two days! 🥹💕 The energy, support, and love from our community have been UNREAL!

To every vendor, sponsor, coach, and everyone who has shown up — THANK YOU for helping us make this event so special! 🫶🏽

But we’re not done yet! 👀🔥

Tonight, we’re bringing everyone together for ONE FINAL CELEBRATION of strength, wellness, and unity! 💪🏽🎀

✨ High-energy community workout
🛍️ Amazing local vendors
🎁 Giveaways & surprises
🤝 Networking & community connections
💕 Supporting Breast Cancer Awareness

📍 Supreme Athletics
📅 TODAY | Wednesday, October 21st
⏰ 7:15 PM | WINS-DAY WORKOUT
🎀 DRESS CODE: PINK OUT!

Whether you’re coming to sweat, support local businesses, or simply be part of something meaningful, WE WANT YOU THERE! 💗

Let’s finish these three days with unforgettable energy and continue showing what happens when a community comes together for a greater purpose! 🙌🏽

MORE THAN FITNESS. MORE THAN AN EVENT. WE ARE A COMMUNITY! 💕

LET’S CLOSE IT OUT STRONG! LET’S GET IT! LET’S GO! 💪🏽🔥🎀

10/20/2026

💕🎂 SWEET GIVEAWAY ALERT! 🎀✨

a little sweetness goes a long way! 💗

a huge thank you to Gigi’s Sweets for sponsoring our DMV Women’s Wellness Fest 💕 and giving one lucky winner a personal cake made with her unique & delicious flavors! 🍰✨

come out TODAY & TOMORROW to celebrate women, support local businesses, and secure your spot in this sweet giveaway! 💖

🎀 DMV Women’s Wellness Fest 💕

📍 8648 Dakota Dr., Gaithersburg, MD

🗓️ October 20th & 21st

💌 RSVP NOW to join us & enter for a chance to win!

we can’t wait to see you there! come for the community, stay for the sweetness! 💕🎂

10/20/2026

🩷✨ WOMEN’S WELLNESS FEST — DAY 1 WAS A SUCCESS! 🎀💪🏽

WOW! What an incredible way to kick off our 3-day Festival! 🥹💕 The energy, the love, the support, and the COMMUNITY were absolutely AMAZING! 🔥

A HUGE THANK YOU to everyone who came out and showed love! To all our incredible vendors, sponsors, and community members, we couldn’t have done it without YOU! Your support is what makes this event so special! 💗

🚨 MISSED DAY 1? DON’T WORRY! WE’RE JUST GETTING STARTED! 🚨

🎀 DAY 2 IS TODAY — OCTOBER 20TH! 🎀

Get ready for another unforgettable day filled with:

🔥 Amazing Community Workouts

🛍️💕 Incredible Local Vendors

🎁✨ Exciting Giveaways & Prizes

🤝🩷 Networking, Empowerment & Good Vibes!

We’re bringing our community together through fitness, wellness, and supporting an incredible cause — Breast Cancer Awareness! 🎗️

DON’T MISS OUT! Grab your girls, bring your energy, and come experience the Women’s Wellness Fest with us! 💕

DAY 1 WAS AMAZING… LET’S MAKE DAY 2 EVEN GREATER! 🔥🩷

10/19/2026

🍑💕 GIRLS, IT’S TIME TO GROW THOSE GLUTES! 🍑🔥

Ladies, grab your besties because we’re bringing the ENERGY to Women’s Wellness Fest! 🎀✨

Join us for an empowering Girls & Glutes workout with Coach Char at Supreme Athletics! 💗

Get ready to SWEAT, feel the BURN, build confidence, and surround yourself with an amazing community of strong women! 💕🍑

📅 TODAY! October 19th
⏰ 7:15 PM
📍 Supreme Athletics
🎀 Women’s Wellness Fest

Whether you’re a beginner or a fitness girlie, this workout is for YOU! 💕

💗 Good vibes
🍑 Glute-burning workouts
💪🏽 Strong women, stronger community
🎀 Breast Cancer Awareness & Women’s Empowerment

🚨 SPOTS ARE LIMITED! Make sure to RSVP and secure your spot!

Address

424 N Frederick Avenue
Gaithersburg, MD
20877

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	9am - 3pm

Website

https://square.link/u/f7mEJx9S

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The BNC Hideout

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