04/12/2026
Who loves Kimchi?
Kimchi is a nutrient-dense, fermented Korean superfood offering significant health benefits, primarily boosting gut health with probiotics (Lactobacillus). It strengthens immunity, lowers inflammation, aids in weight loss, and supports heart health by improving cholesterol levels. It is high in vitamins A, B, and C, and minerals.
Enhanced Digestive Health: The fermentation process produces lactobacillus, a healthy bacteria that improves gut microbiome, aids digestion, and reduces irritable bowel syndrome (IBS) symptoms.
Immune System Boost: Regular consumption has been shown to boost immune cell function and strengthen immune defenses.
Improved Heart Health: Studies suggest kimchi can reduce inflammation, lower LDL (bad) cholesterol, and improve blood pressure.
Weight Management: Being low in calories but high in fiber and probiotics, it aids in appetite control and weight loss.
Anti-inflammatory & Antioxidant Properties: Ingredients like garlic, ginger, and red peppers are rich in antioxidants and compounds that combat inflammation throughout the body.
Nutritional Value: It is packed with essential nutrients, including vitamin K, vitamin C, iron, and calcium.
Kimchi is a traditional Korean staple side dish made from salted, fermented vegetables—most commonly napa cabbage and radishes—seasoned with garlic, ginger, scallions, and gochugaru (Korean red pepper flakes). It is known for its tangy, spicy, and "funky" flavor, resulting from a lactic acid fermentation process that preserves the vegetables and provides high probiotic content.
We do have some available pints for sale but this will not be available at the market on Fridays.
$10.00 pint
[email protected]
Can also meet in Ripley or Spencer..
