Bardo Market

Bardo Market Free Yourself from Grocery Limbo ✷ Elevate your Pantry ✷ From Shelf to Source

The simple moments that fill you the most. A rose pistachio cookie made just for friends needing some extra love.
06/19/2025

The simple moments that fill you the most.

A rose pistachio cookie made just for friends needing some extra love.

At the heart of every conversation about justice lies an often overlooked truth: food.Norman Borlaug's profound words be...
05/16/2024

At the heart of every conversation about justice lies an often overlooked truth: food.

Norman Borlaug's profound words beckon us to recognize the silent but powerful force that sustains life itself. In our quest for equality, let us not forget the fundamental right to nourishment - for you cannot build peace on empty stomachs.

In healing our relationship with food and soil, we sow the seeds of peace and justice for generations to come.

🌸 A Special Mother's Day Offering 🌸This delicately delightful Mini Lilac Lemon Cake was created for the Mother in your l...
05/08/2024

🌸 A Special Mother's Day Offering 🌸

This delicately delightful Mini Lilac Lemon Cake was created for the Mother in your life.

🍰 Organic, locally sourced ingredients are handcrafted with care - Einkorn flour, local pastured eggs, local raw milk & grass-fed butter make this cake incredibly decadent while being not overly sweet. Truly nutrient rich 🤍

🍋 This four layer vanilla cake serves 6 and is layered with caramelized lemon curd. Organic lemons, local eggs & grass-fed butter create an incredibly velvety, bright filling.

💜 Lilac infused buttercream finish this cake & pair perfectly with the lemon & vanilla. Adorned with fresh edible lilac flowers 🌸

🌿 Locally Inspired: Every ingredient tells a story of our commitment to supporting local farmers and artisans, ensuring that your gift to Mom not only tastes exceptional but also nourishes the community.

🎁 Perfectly Packaged: Presented with love and care, our Mother's Day mini cakes are ready for pickup at Wildflower in Hyde Park 5/10 & 5/11.

✨ Limited Edition: Available exclusively for Mother's Day, these 4" mini cakes are a rare treat and there are a limited number available.

📅 Pre-order Now: For pre-orders and inquiries DM us! Let's make this Mother's Day unforgettable!

Iykyk 🐄But also, you should know!Raw milk is a super food 🫶It's not just milk, it's a nutrient-packed powerhouse.Raw mil...
04/26/2024

Iykyk 🐄

But also, you should know!

Raw milk is a super food 🫶
It's not just milk, it's a nutrient-packed powerhouse.
Raw milk boosts immunity, supports healthy digestion, enhances skin glow and also strengthens bones.

Raw milk from grass-fed cows is particularly rich in Vitamin K2, a vital nutrient that plays a crucial role in bone health, heart health, and dental health. Vitamin K2 is synthesized by bacteria in the digestive system of ruminant animals like cows, and it's found in higher concentrations in grass-fed dairy products compared to those from grain-fed cows.

Including raw milk from grass-fed cows in your diet can provide you with a natural source of Vitamin K2, helping to ensure optimal levels of this essential nutrient for overall health and well-being.

Choosing raw milk over industrialized, pasteurized milk also supports local farms, small-scale dairy farmers & regenerative agriculture practices, contributing to the health of our local economies & environmental conservation efforts.

Plus, it's absolutely delicious! 💖🥛

Shout out to our favorite local raw milk producer 🤍 you can find their raw milk tomorrow 04/27 & starting in May their milk & dairy products will be available at the amazing ✨

Working on our new menu of Bahian Brazilian Foods for you Boise. We are back and so excited to feed you!Here we have an ...
04/17/2024

Working on our new menu of Bahian Brazilian Foods for you Boise.

We are back and so excited to feed you!

Here we have an heirloom tomato vinaigrette. This classic side is a must have with any roasted or barbecued meat.

🍽️ Roasted chicken with farofa de cebola & vinaigrette 🍅


WHAT TO FORAGE NOW🍁 Maple BlossomsDelicious addition to pancakes or infused into a vinegar🍀 Wood SorrelTangy, lemony spr...
04/04/2024

WHAT TO FORAGE NOW

🍁 Maple Blossoms
Delicious addition to pancakes or infused into a vinegar

🍀 Wood Sorrel
Tangy, lemony spring green. We love them fresh or made into a Spring Greens Soup

🌾 Plantago
A favorite spring medicinal. Can be used dried or fresh in teas, salves, balms & poultices

☘️ Miner's Lettuce
Crisp & delicious, this spring treat is best eaten in salads or as a snack on a walk

🍄 Morel Mushrooms
If you're lucky enough to find these gems suggest eating them sautéed in butter with onions, garlic & elk steak

🪷 Magnolia Blossoms
These blooms have a pungent, spicy flavor - think ginger & cardamom. They are delicious in so many ways

🌿 Nettles & Horsetail
Two beautiful spring medicinals. Nettles we love to add to that Spring Soup and dried and saved for tea during allergy season. Horsetail we love infused into avc for a potent hair rinse

⚠️ Know your plants & fungi before foraging. Only harvest and eat what you are certain of and only take a little.

Revisiting old favorites that will become future staples ✨Wild Mushroom Achar withPan-Roasted Seeds + SpicesFermented Ga...
03/03/2024

Revisiting old favorites that will become future staples ✨

Wild Mushroom Achar with
Pan-Roasted Seeds + Spices
Fermented Garlic Honey
Toasted Sesame Oil
🏺🏺🏺

Our relationship to our food is not simply in the act of eating it. When we touch our food - when we grow it and walk ba...
01/23/2024

Our relationship to our food is not simply in the act of eating it. When we touch our food - when we grow it and walk barefoot through the soil it's grown in, when we talk to it, sing and laugh with it, water and tend to it - we are building a relationship like we would that of a close friend.

By interacting with your food you are communicating with it and the microbiome that exists in and on your food and everywhere on this planet. You are sharing information, plugging in, uploading and downloading, processing and computing. It's a truly beautiful and remarkable feedback loop that determines, to a large degree, if the nutrient uptake by us as humans consuming that food will be abundant or lacking. We can drastically increase our health and vitality simply by building a deeper and stronger relationship with our food.

How do you connect with your food?

Photo credit: the one & only

MOLD FREE COFFEE!! ☕✨ is our current favorite coffee. This is the brew we have been using for our egg coffee in the morn...
10/08/2023

MOLD FREE COFFEE!! ☕✨

is our current favorite coffee. This is the brew we have been using for our egg coffee in the morning (recipe in previous reel). Not only is every batch 3rd party tested for mold and mycotoxins (which as we know can make us very sick), but their coffee is infused with mushroom extracts from fruiting bodies making the medicinal properties much more potent and bioavailable.

Whatever coffee you are enjoying in the mornings, make sure it's mold free! Here are a few tips to ensure you're drinking the freshest possible cup.

✶ Cupping score above 80 for specialty coffees
✶ Buy brands that are certified organic & have 3rd party testing done
✶ Buying brands that care about the process and source their brands from small, fair trade & ethically harvested producers
✶ Grind your beans fresh for every batch/cup
✶ Store your coffee in an airtight container
✶ Don't store coffee in the fridge or freezer
✶ Clean your coffee grinder & maker regularly
✶ Avoid decaffeinated coffee, caffeine is a mold inhibitor

Stock up on our Four Sigmatic *mold free* coffees! We sell them by the case & love gifting them to our friends & family. Everyone loves good coffee 😘

It's October 🍂We love this time of year and all things spooky. So in that spirit we thought this would be a great month ...
10/05/2023

It's October 🍂

We love this time of year and all things spooky. So in that spirit we thought this would be a great month to share all the scary food industry secrets we've discovered on this journey.

We would also love to hear your inside story about your experience in the food industry, so please share!

To kick things off, none other than to bring it home. Food matters. Enough said.

Our fall favorites 🍐🧄We're just over here roasting parsnips w/ blackberries, raw honey & rye flakes. Savoring this in be...
09/29/2023

Our fall favorites 🍐🧄

We're just over here roasting parsnips w/ blackberries, raw honey & rye flakes. Savoring this in between, when the days are still warm and the garden is lush & full with offerings. It's the best time of year. Frying sage leaves in good olive oil and the smell of baking apple cake.

What magic are you creating in your kitchen this fall?

Address

9169 W State St #3321
Garden City, ID
83714

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