Fill Your Plate

09/07/2026

Fill your plate:

Celebrate Labor Day with something delicious on your plate! 🇺🇸🍽️ From backyard BBQ favorites to fresh Arizona-grown ingredients, it’s the perfect weekend to gather around the table and enjoy the foods that bring us together.

08/31/2026

🥔 Potatoes have more to offer than you might think!

Beyond being a family-favorite comfort food, potatoes provide important nutrients, including potassium, vitamin C, vitamin B6 and carbohydrates that help fuel your body.

From baked and roasted to mashed or air-fried, potatoes can be a nutritious and versatile addition to your plate.

Discover the nutritional value of potatoes 👇

The nutrition in potatoes, including carbs, fiber, potassium, vitamin C and B6, plus how preparation affects their role in a healthy diet.

08/26/2026

💧🌱 Ever wonder why you might see Arizona farmers irrigating early in the morning or overnight?

Using cooler hours can help reduce water lost to evaporation, allowing more of it to reach crops where it's needed. It's one of the ways farmers adapt their practices to grow our food in Arizona's desert climate.

Learn how cool-hours irrigation helps conserve water

Learn how AZ farmers use Cool Hours Irrigation to conserve water, reduce evaporation and keep crops healthy while making every drop count.

08/03/2026

🥑 Avocados are more than just a tasty topping!

They're packed with heart-healthy fats, fiber, vitamins, and minerals that help fuel your body and support overall wellness. Whether you enjoy them on toast, in a salad, or as fresh guacamole, avocados are a nutritious addition to any meal.

Discover the nutritional benefits of avocados 👇

Discover the nutrition benefits of avocado, including healthy fats, fiber, potassium, vitamins, and how to include it in a balanced diet.

07/29/2026

Back-to-School Ag Fact!

From the cotton in backpacks and clothes to the fruits, veggies, dairy, and proteins packed in school lunches, agriculture goes back to school, too!

Farmers and ranchers help make every school day possible. 🍎✏️

07/27/2026

What does it really mean to eat local? 🌱🛒

Arizona's local food movement connects families with the farmers, ranchers, markets, and businesses producing food right here in our state. Choosing local can support Arizona agriculture, strengthen communities, and help you discover what's growing close to home.

Learn more about Arizona's local food movement and how you can be part of it 👇

In AZ, local food movements are thriving through direct market farms, farmers’ markets, and community-supported agriculture (CSA) programs.

07/13/2026

Looking for delicious meals that won't break the budget? 🐖🍽️

Pork offers a variety of affordable cuts that are packed with flavor and perfect for everything from weeknight dinners to slow-cooked family favorites.

Discover budget-friendly pork cuts, cooking tips, and meal ideas to help you make the most of every dollar.

Pork offers various cost-effective and versatile cuts, making it easy to stretch your dollars without sacrificing taste or nutrition.

07/06/2026

Rice is more than a pantry staple, it's a nutritious foundation for countless meals! 🍚

It provides carbohydrates for energy and, depending on the variety, can also offer fiber, B vitamins, and important minerals. Pair it with lean protein and vegetables for a balanced, satisfying meal the whole family will enjoy.

Learn more about the nutritional value of rice 👇

The nutrition in rice, including carbohydrates, protein, vitamins, and minerals. Compare white vs. brown rice and learn about health benefits.

07/04/2026

Happy Fourth of July! 🇺🇸🍉

Celebrate Independence Day with the flavors of Arizona! Fill your table with fresh, Arizona-grown favorites like watermelon, sweet corn, fresh vegetables, beef, pork, dairy, and more.

Wishing you a safe, fun, and flavorful Fourth of July!

06/29/2026

Looking for an easy way to add more nutrition to your meals? 🥬

Arizona-grown spinach is packed with vitamins A, C, and K, along with iron, folate, and antioxidants that support overall health. Whether it's tossed into a salad, blended into a smoothie, or added to your favorite recipe, spinach is a simple way to boost your nutrition.

Learn why this leafy green deserves a spot on your plate 👇

From heart health to eagle-eyed vision, spinach is a dietary MVP. And guess what? Arizona, of all places, is growing a ton of it!