01/01/2022
Peaches, nectarines, apricots, plums and cherries are now in season, which is great news for your health. Rich in vitamins A, C and E, as well as dietary fibre, potassium and antioxidants, these vibrant fruits pack a potent nutritional punch. Add them to your smoothies, salads and desserts or just savor them on their own the fresh, juicy flavours are the ultimate tastes of summer. Heres how these juicy fruits can benefit your health& 1. Stone fruits can boost your immunity. Antioxidants such as vitamin C are found in rich supply in stone fruits, helping you to build a strong immune system and reduce the impact and duration of summer colds. This wonder-vitamin ups the production of white blood cells, which fight infections, and helps to prevent the entry of viruses. 2. Stone fruits can help create collagen. Vitamin C also plays a key role in the production of collagen, which helps keep your skin healthy, strong and supple. One cup of sliced plums or apricots contains around a quarter of your daily vitamin C needs. Hello bouncy, youthful skin! 3. Promote healthy nerves and muscles. Potassium is essential for keeping your nerves and muscles in good condition a deficiency can cause fatigue, irritability and increased blood pressure. Bananas are the most common go-to fruit for a potassium fix, but stone fruits are also a great source. Two small peaches have the same amount of potassium as a medium banana.
