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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm Sunday 9am - 8pm

Mesu Food

Specializing in Experimental Comfort Food. We take unique ingredients and make them into masterpiece

04/07/2026

Tonight’s dinner for me and the kids: the TikTok viral Dumpling Bake 🥟🔥🤤

And listen… that sauce?? Absolutely crazy 😮‍🔥

I made it with chicken, beef, and veggie dumplings—and every single one hit. No misses.

The sauce was simple but packed with flavor:

1 can of coconut milk
3 tbsp of gochujang
2 tbsp of soy sauce
2 tsp ginger
3 garlic cloves
1/2 tbsp. Fish sauce
1 tbsp brown sugar
1 tbsp. Sesame oil
2 cups of Bok Choy leaves 🥬
12-14 dumplings

Combine all ingredients and pour it into a baking pan. Add the chopped Bok Choy - I also added a lime leaf to give it a light citrus note….took it all the way up🔥 Place dumplings on top of bok choy and drizzle with more sauce, cover with foil, and bake in the oven for 20 minutes at 375 degrees. When finished top with green onions and chili oil🙂‍↔️

Creamy, spicy, savory… this one’s staying in rotation 😌🍽️

04/05/2026

Being a matriarch isn’t just about being the head of the family—it’s about being the heart. It’s holding generations in your spirit, leading with love, wisdom, and strength, even on the days it feels heavy. It’s creating a foundation your children can stand on, while giving them the freedom to become who they’re destined to be. It’s legacy. It’s sacrifice. It’s unconditional love in its purest form.

To My Children,

I love you with all of me.
Each of you is an answered prayer— I asked from God long before you arrived.

I may be “Mom,” and in that sense I am—because I birthed you.
But my greatest responsibility is to teach you, guide you, and walk beside you as you grow into who you are meant to be.

I love you unconditionally.
Sometimes that love looks like tough love.
Sometimes it’s soft love.
And sometimes it’s everything in between.
But it is always what you need in that moment, for your highest good.

I want you to know that I love you
always and forever. 😘😘😘

02/14/2026

Fueling someone’s body at this level isn’t just about food — it’s about intention, discipline, recovery, and performance. It’s been a privilege to support you during this phase of preparation, 💪🏾Wishing you a strong, focused, and injury-free spring training season. Go shine the way you’re built to ⚾🔥

Huge thank you to my girl Chef Gigi for connecting us. She trusted me to step in — and that trust means everything. 🤎

12/19/2025

May today meet you gently.
May you move with intention.
May you trust the wisdom of who you already are.
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11/11/2025

It’s always a great time on the . Click on the link in my bio to check out yesterday’s food segment. Yesterday I featured my Roasted Salmon with Cajun Lobster Cream Sauce. If you’d like to recreate the is dish at home, full recipe posted below 👇🏾

*Roasted Salmon with Cajun Lobster Cream Sauce

Protein:
• 1 (6 oz.) salmon fillet

Spice Blend:
• ¼ tsp. cayenne powder
• ¼ tsp. granulated garlic
• ¼ tsp. granulated onion
• ¼ tsp. dried oregano
• ¼ tsp. smoked paprika
• ¼ tsp. black pepper

Wet Ingredients:
• ¼ cup lobster stock
• ½ cup heavy whipping cream

Additional Ingredients:
• ½ Tbsp. butter
• ½ cup thinly sliced yellow onion
• 1 garlic clove, minced

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Directions
1. Prepare the Cajun seasoning:
In a small bowl, combine all the spices.
2. Season the salmon:
Rub the salmon with about ¼ tsp. of the seasoning blend.
3. Cook the salmon:
Place the salmon in the air fryer and cook for 15 minutes at 400°F (or until the internal temperature reaches 145°F).
4. Make the Cajun lobster cream sauce:
• In a small saucepan, melt the butter over medium heat.
• Add the sliced onions and sauté for about 1 minute, until translucent.
• Stir in the minced garlic and 1 tsp. of the seasoning blend; cook for 1 minute to bloom the spices.
• Add the lobster stock and heavy cream. Stir and simmer for 3 minutes, or until the sauce slightly thickens.
5. Serve:
Pour the Cajun lobster cream sauce over the roasted salmon.
Pair with rice and your favorite vegetables for a complete meal.

10/31/2025

The key to life is to experience all things desired- both good and bad- then analyze, understand, and accept those experiences, distilling from them the love and light within them. What is not needed will fall away.

10/08/2025

The dish everyone’s talking about — Seafood Ramen Boil Bowl! 🦞✨ so good my soul left my body after the first bite 🦐🍜✨ This bold soulful blend of shrimp, imitation crab meat, sausage, corn, eggs, and noodles simmered in rich, spicy broth is exactly how a Ramen Bowl should hit🥊
A little Cajun, a little Asian, and a whole lot of delicious. This fusion favorite is quickly becoming a crowd favorite🤤😋

09/17/2025

✨ Exciting News! ✨

Yesterday I had the pleasure of joining on his Elements of Inspiration podcast. 🙌🏾

This conversation was an “up close” moment where I got to share my journey as a chef, the passion behind my work, and also my path in earning my doctorate in metaphysical science. 🌱🔥✨

Brother Marcus made the space feel so comfortable—it truly was a “get to know me” kind of interview. If you’ve ever wondered about my story, the paths I’ve taken, and the heart behind what I do, this episode is a great place to start.

Tune in here or click the link in my bio. https://open.spotify.com/episode/2IkRcR2Ai4VUjDcNCEbygm?si=dRIWs_8tR5C2XkIEMTWaHA

07/08/2025

Gatorade Hot Dog recap and key points
-Soak the hot dogs for 15 minutes before cooking them if you want a deeper blue color
-Use 1 bottle of Gatorade for every 3-4 hot dogs
-Beef hot dogs don’t taste as bad compared to chicken and turkey hot dogs- which absorbs and takes on the flavor of the Gatorade
Final Note: Gatorade hot dogs are nasty. I would only make these on a game night if we had a hot dog eating contest 😅

05/09/2025

This has been a labor of love — something I’ve been developing and refining over the past few years with my students, my family, and my friends. And now, I’m stepping into a new chapter: opening this transformational experience to everyone who’s ready to grow, heal, and shift.

Over 8 transformative weeks, we’ll explore emotional intelligence, mindfulness, neuroscience, and conscious creation. It’s not therapy — it’s a co-creative journey to discover who you really are and giving you tools to align with your higher self, process emotions, and rewrite limiting beliefs.

Thursdays | June 5 – July 24 6:30 PM – 7:30 PM Ardsley Community Center
2828 Spear Ave., Ardsley, Pa 19038 
Open to Everyone
Tiered pricing and weekly payment plans available — No one is turned away for lack of funds- because healing should be accessible to all.
Spots are limited — registration is open. Tap the link in my bio to register
Please share and spread the word 🗣️ 
Let’s alchemize together

05/08/2025

The Alchemy Lab is open this summer!

I am beyond grateful to finally bring The Alchemy Lab to the public.

This has been a labor of love — something I’ve been developing and refining over the past few years with my students, my family, and my friends. And now, I’m stepping into a new chapter: opening this transformational experience to everyone who’s ready to grow, heal, and shift.

Over 8 transformative weeks, we’ll explore emotional intelligence, mindfulness, neuroscience, and conscious creation. It’s not therapy — it’s a co-creative journey to discover who you really are and giving you tools to align with your higher self, process emotions, and rewrite limiting beliefs.

Thursdays | June 5 – July 24 6:30 PM – 7:30 PM Ardsley Community Center
2828 Spear Ave., Ardsley, Pa 19038 
Open to teenagers and adults
Tiered pricing and weekly payment plans available — No one is turned away for lack of funds- because healing should be accessible to all.

Spots are limited — registration will open soon.

Please share with someone you love - and for a bonus, share it with someone you don’t know. You never know who’s silently searching for something just like this 
Let’s alchemize together
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Address

Harrisburg, PA
17112

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Website

http://www.mesufood.wix.com/zhushme

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