I'll Cook For You

12/04/2015

I just uploaded my new menu, people :)
Check it out! I want to help you eat delicious and nutritious food!
Your tastebuds will thank you ;)

10/22/2015

***Edited to include a forgotten item***

So, I have some new food I just made, that I'm about to package, peeps :)

Try not to salivate on yourself when you read the list of what single-serving frozen meals I'll have available in a couple days :) :

--Grass-fed Beef and Organic Spinach Lasagna

--Black Bean Burritos, with Organic Black Beans/Red Pepper/Onion with or without an Organic Corn/Cilantro/Red Onion mixture, and Fresh Spinach with Ginger/Garlic Rice

--Pasture-Raised Curried Chicken Breast with either ginger/garlic rice or Roasted vegetables (or both for a lil extra ;) )

--Barbecue Chicken Legs, Thigh, and Breast with sauteed Organic Kale

--Lemon Pepper & Dill Tilapia with sauteed Organic Kale

--Gourmet Organic Mac & Cheese; Plain, with Basil, or with Cilantro AND Basil with either Ginger/Garlic Rice or Roasted vegetables (or both for a lil extra ;) )

--Grass-fed Beef/Pork with Organic Apples and Onions Meatloaf with either Ginger/Garlic Rice or Roasted Vegetables (or both for a lil extra ;) )
(my new personal fave!)

--Organic Spinach & Feta Frittata (No quiche just yet, 'cause I thought it might be nice to drop it on the floor.....) [ $6 ]

--Organic Broccoli & Organic Cheddar Quiche and Frittata [ $6 ]

Each item, excluding the lasagna, comes with a slice of my Whole Wheat Irish Soda Bread.

$7 each. No delivery charge. Harrisonburg City, and some surrounding towns

07/08/2015

I need to be able to accept credit and debit, but I don't have a smart enough phone to use the "Square" or something similar....should I set up a paypal for my business? Would that be sufficient? Anyone have any better ideas?

07/08/2015

So, pretty annoyed with my page here. I got a notification that there was a comment, so I clicked to check it and it didn't go to the comment, like it does on my personal page. Then I tried to update the price, and literally the options were: $, $$, $$$, $$$$ .....what is that?! What an arbitrary and subjective way of communicating with people! Geez!

So, my price range is $5-$7 per frozen meal (which includes my $1 delivery charge) :)

Eat delicious home-made food, AND support local business? Sounds like a win ;)

07/03/2015

Holla at some quality frozen meals made from locally sourced ingredients with these locally sourced hands ;)

06/20/2015

This time I cooked for 8.5 hours and still didn't make all I wanted to, but I do have! :

Spinach and half-grassfed beef Lasagna - $6

Spinach feta or broccoli cheddar frittatta (sans onion, 'cause I forgot, sorry ;) ) with a slice of whole wheat Irish soda bread - $5

Curried Chicken with Roasted Veg (sweet potatoes, potatoes, onions, carrots, and cauliflower) - $6

and!

Angel Hair pasta and Half-grassfed meatballs, with a slice of the whole wheat Irish soda bread - $6

Yea.....You're welcome ;)

($1 Delivery charge also applies)

06/14/2015

So on Monday, I'm gonna be making food so i have an inventory . I'm super curious if i can do it! ;)

I think I can :)

04/17/2015

Changed up the menu a bit this go around:
Lasagna, chicken burritos, beef burritos ($6), and spinach/feta and broccoli/cheddar frittatas with a side of whole wheat irish soda bread ($5)
Kinda wish I could just eat them all haha....hit me up! I have a few jobs, so I don't have a set time I can deliver, but since they're frozen, I'm sure we can work out good timing :)

08/05/2014

The adventure begins!

08/01/2014

Next week I have to replenish my inventory of meals, so I'm selling my last 7 meatloaves with sides of bread and roasted vegetables for just $3 each....call or text me! :)

06/28/2014

This is super important

https://www.facebook.com/GMOFreeUSA/photos/a.468695639837571.108816.402058139834655/791981240842341/?type=1

BOYCOTT KELLOGG'S GMOs!

SIGN the Petition: http://www.thepetitionsite.com/191/501/748/kelloggs-remove-gmos-from-your-products/

Post on Kellogg's FB page: www.facebook.com/kelloggs
In Canada? Post here: https://www.facebook.com/KelloggCanada

We verified Kellogg's use of GMOs when we sent Froot Loops to a genetic testing lab. The corn in Froot Loops is 100% Roundup drenched, pesticide producing GMO corn. Not only has it been sprayed with Roundup, the most toxic of 9 herbicides and pesticides recently tested, but it is registered with and regulated by the EPA because the corn itself is a pesticide. It produces Bt toxins from inside every cell of the plant and kills insects that bite into it. Food that kills? If that corn were on the shelf at Home Depot, it would have a label on it with an EPA pesticide registration number, as do all of the other pesticides on the shelf. But because the EPA has no jurisdiction over food labeling, Kellogg's is feeding children Roundup drenched and pesticide producing GMOs without their parents knowledge or consent. Help us grow the boycott - don't forget Kellogg's-owned Bear Naked, Pringles, Keebler, Kashi, Cheezits & Girl Scout Cookies! Yes, Kellogg's is one of two processors for Girls Scout Cookies. Tell Kellogg's why you're not buying it - they need to hear from you. Tell them to REMOVE GMOS from all Kellogg's products and to back it up with NON GMO Project Verification. The customer is always right!

CALL Kellogg's during business hours and give them an earful: 800-962-1413

READ: Roundup Most toxic of 9 Herbicides and Pesticides tested: http://www.gmwatch.org/index.php/news/archive/2014/15279-pesticide-approvals-misleading-and-roundup-most-toxic-of-9-pesticides-tested

READ: New study: Humans on a conventional diet have higher levels of glyphosate in their urine. Humans with health problems have higher levels of glyphosate:http://omicsonline.org/open-access/detection-of-glyphosate-residues-in-animals-and-humans-2161-0525.1000210.pdf

READ: http://www.greenmedinfo.com/blog/new-study-proves-bt-toxins-gmos-toxic-mammalian-blood

REFERENCE: There is No Consensus on the Safety of GMOs
http://gmofreeusa.org/gmos-are-top/there-is-no-consensus-on-the-safety-of-gmos/