Plant Based With Bey

Plant Based With Bey Welcome to Plant Base Cooking with Bey owner of Beys Healthy Fixins online health shop.

07/23/2023

Let’s make one of the most commonly used Mother Sauces around the world in the culinary field dating back to the 19th century. This simple, quick and delicious sauce was created by French chef Auguste Escoffier, referred to as the king of chefs and the chef of kings! The taste, mouthfeel and aroma of this delicious sauce is giving acidic, silky, herbal and comforting. Now let’s get into BeyyBbyy! 👩🏾‍🍳

Ingredients:
1oz bacon or 1 Tbsp olive oil
2 oz onion (medium dice)
2 oz carrot (medium dice)
1 ½ qt canned crushed tomatoes

Sachet:
1 garlic clove
Pinch peppercorns
Pinch thyme leaves (dried)
Pinch rosemary leaves (dried)
Sea salt to taste
Optional: black pepper and sugar

Notes:
Sweat bacon, onions, and carrots (do not brown)
-Once the tomato sauce is complete you can pass it through a food mill, strainer or pulse with a blender.
— Fyi, the blender will change the color of the sauce.

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07/13/2023

These legumes are giving nutty, spiced, appetizing and earthy BeyyBbyy. Now let’s get into this delicious recipe!

Ingredients:
3 cups white beans (great northern)
1 carrot
1 celery stalk
1 onion (peeled & halved)
2 Tbsp Irish butter
1-5 garlic cloves (whole or chopped)
1 cup canned tomatoes (diced with juice)
Sea salt and pepper
Fresh parsley (chopped) (garnish)

Sachet:
1 bay leaf
3-4 parsley stems
2-3 peppercorns
1 clove (whole)
Pinch of thyme

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04/20/2023

Hey y’all! I just wanted to say, shout out to you all who clicked that like and follow button! I can’t wait to share my new journey with y’all and all of these healthy and delicious plant based recipes! ❤️🥰 Thank you for your support! -Chef Bey

04/19/2023

Hey y’all! Let’s make Carrot Vichy! I hope y’all are ready for all of these plant based recipes coming soon. I’m so excited to say that this week's recipes will be made from every inch of the carrot. All recipes are no waste, everything must be used! Next up is carrot purée so make sure y’all follow Plant Based With Bey on Fb for all of your vegan needs!

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Address

Henrico, VA

Telephone

+18046010466

Website

http://www.beyshealthyfixinsmenus.com/

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