Big City Smoothie Cafe

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Starting your day with a glass of lukewarm lemon water can do wonders for your body. The drink is packed with antioxidan...
10/29/2021

Starting your day with a glass of lukewarm lemon water can do wonders for your body. The drink is packed with antioxidants and pectin fibre, which helps in melting the belly fat. To make the drink take a glass of water, squeeze some lemon juice and add a teaspoon of honey to it.

Green juice is healthy when consumed in moderation but lacks certain important nutrients like fiber. What's more, drinki...
09/01/2021

Green juice is healthy when consumed in moderation but lacks certain important nutrients like fiber. What's more, drinking too much may harm your blood sugar and kidney function.

Juicing is a healthy choice because juices are packed with vitamins, minerals, antioxidants and other good compounds. Th...
08/16/2021

Juicing is a healthy choice because juices are packed with vitamins, minerals, antioxidants and other good compounds. This is especially true of vegetable juices.

This raspberry smoothie only takes minutes to Ingredients1. 1 cup frozen raspberries2. 3-4 fresh mint leaves3. 2 tablesp...
08/05/2021

This raspberry smoothie only takes minutes to
Ingredients
1. 1 cup frozen raspberries
2. 3-4 fresh mint leaves
3. 2 tablespoons Stevia ((granulated, not liquid))
4. 1 teaspoon vanilla extract
5. 1 cup unsweetened coconut milk

On gelling: If your smoothie is gelling, perhaps you added chia or flax seeds too far in advance. Blueberries, which are...
07/06/2021

On gelling: If your smoothie is gelling, perhaps you added chia or flax seeds too far in advance. Blueberries, which are very high in natural pectin, are also a culprit of jelly-like smoothies. A re-blend with a little bit of ice and some creamy liquid (if appropriate for the flavor profiles) will likely do the trick.

Health benefits from this low-calorie blueberry smoothie that uses just fresh or frozen .Ingredients6 ounces (2/3 cup) l...
06/23/2021

Health benefits from this low-calorie blueberry smoothie that uses just fresh or frozen .
Ingredients
6 ounces (2/3 cup) low-fat blueberry yogurt
1/2 cup ice cubes
1/4 cup blueberries (fresh or frozen), plus a few for garnish if desired

Are Smoothies Good for Weight Loss? This Greek yogurt smoothie can be good for weight loss because of its high protein c...
06/19/2021

Are Smoothies Good for Weight Loss? This Greek yogurt smoothie can be good for weight loss because of its high protein content. The protein will help to keep you full, which will reduce the temptation to reach for that mid-morning snack. The delicious texture and flavor of smoothies can even satisfy a sweet tooth.

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4437 Grey Fox Farm Road
Houston, TX
77002

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