Capt. Benny's Seafood Store

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03/22/2022

Benefits Of Eating Seafood●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● BenRick Remedies brings health information and tips for people looking natural ways to preve...

Certain fruits are super high in water content, which helps keep your whole body hydrated. While straight and plain wate...
03/05/2022

Certain fruits are super high in water content, which helps keep your whole body hydrated. While straight and plain water is always best, eating more fruit can help you reach your daily requirement, especially if you're just not a fan of the plain stuff. Watermelon is the obvious choice, as its name implies. Did you know that strawberries also have about 92% water content, though? Grapefruit and cantaloupe are also made up of about 90% water. Even apples are a good option, with about 86% water.

If you are prone to dry skin, eating seafood will help by preserving your skins moisture. The omega-3s and fish oil in s...
02/25/2022

If you are prone to dry skin, eating seafood will help by preserving your skins moisture. The omega-3s and fish oil in seafood help reduce acne and protect against the suns ultraviolet rays, leaving you with healthy, moisturized skin. For stronger, healthier hair, you should add fatty fish to your diet. Salmon is the best fatty fish for healthy hair because it is packed full of the omega-3s that make your hair shiny and can even increase hair growth. Because salmon offers several benefits for both skin and hair, it's an excellent choice to include salmon in your diet.

Eating seafood can help prevent heart attacks and strokes, can lower blood pressure and may even help ward off depressio...
02/09/2022

Eating seafood can help prevent heart attacks and strokes, can lower blood pressure and may even help ward off depression. Regular fish consumption reduces the risk of heart attack by as much as 40 percent. Seafood's magic ingredient: omega-3 fatty acids. Fatty fish, like salmon (fresh and canned), tuna (fresh and canned), herring, trout, mackerel and sardines, are loaded with these beneficial fats. Just be careful with cooking; pan-frying and deep-frying at high temperatures can destroy omega-3 fats. All fish supply high amounts of protein, have low levels of saturated fat and contain vitamin E, an important antioxidant. Seafood benefits people with diabetes, can contribute calcium (from the small, soft bones in some fish) to one's diet, and may reduce the risk of asthma in children. It is also low in calories, depending on how it's prepared. Some people shy away from shellfish because it can be high in cholesterol, but cholesterol in food does not directly transfer to cholesterol in blood. Although it is important to limit the amount of cholesterol you eat, especially if you have diabetes or heart disease, saturated and trans fats are more detrimental to serum (blood) cholesterol than the cholesterol in shellfish. If you are trying to lower your blood cholesterol, focus on replacing saturated fats with healthy fats, adding fiber and exercising, instead of counting cholesterol milligrams. Mercury remains a concern with seafood. Some larger fish, like shark, swordfish and marlin, contain this metal that can cause brain and nerve damage. Pregnant women and small children should avoid these fish, and others should limit their consumption to once per week. Fortunately, the fish highest in healthful omega-3 fats are the lowest in mercury.

Flavors of the Sea: If you are new to seafood, you may be curious about what the sea tastes like. Seafood is very divers...
01/29/2022

Flavors of the Sea: If you are new to seafood, you may be curious about what the sea tastes like. Seafood is very diverse and has unique taste and texture qualities compared to meat products. Fish  There are many different species with a range of flavors. Some are fattier, oilier fish with dark meat and a strong sea flavor. Others are leaner with snow white or pink, flakey meat, with a mild flavor. Most fish are excellent for cooking, but many are of the highest grade of fish, fit for crudo dishes like sashimi. Flavors and textures vary, but raw fish is most often described as smooth, buttery, and rich. Crustaceans  Common crustaceans include Shrimp, Lobster, Crabs, and Crawfish. Unique by species, they have firm, smooth, white meat with a mild sweet flavor. Shellfish  Shellfish include Mussels, Oysters, Clams, and Scallops. They have a briny flavor and firm, tender texture with a creamy center. Squid and Octopus  When cooked properly, they have a luxurious meaty texture with a mild flavor.

01/20/2022

Is it okay to eat fish every day? According to the Dietary Guidelines for Americans, adults should eat no less than 8 oz of seafood every week. Fish provides...

Seafood Can Give You Better Skin- Who doesn't love nourished, moisturized, youthful looking skin? The omega-3 and fatty ...
01/10/2022

Seafood Can Give You Better Skin- Who doesn't love nourished, moisturized, youthful looking skin? The omega-3 and fatty acids in seafood can help moisturize the skin, reduce acne and protect the skin from UV rays& although if you are spending the afternoon at Pool House, we still recommend some sunscreen. We Recommend trying our Coconut Ceviche, it is light, fresh and great for sharing.

One potential concern is the high amount of cholesterol in shrimp. Experts once held that eating too many foods high in ...
12/30/2021

One potential concern is the high amount of cholesterol in shrimp. Experts once held that eating too many foods high in cholesterol was bad for the heart. But modern research shows it's the saturated fat in your diet that raises cholesterol levels in your body, not necessarily the amount of cholesterol in your food

Seafood is Filled With Nutrients. If there is one big thing to remember with seafood is that it isn't just low in the ba...
12/19/2021

Seafood is Filled With Nutrients. If there is one big thing to remember with seafood is that it isn't just low in the bad stuff, but it is filled with the good stuff. Seafood is packed with nutrients, including, vitamin B, B-complex vitamins and vitamin A. Some fish, like tuna is even filled with vitamin D, which is great for the bones and for immune system. We Recommend trying The Big Eye Tuna Poke here at The Pool House. It is delicious, and filled with that fresh tuna that can give you a boost of vitamin D.

Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphor...
12/08/2021

Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet.

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2893 Bubby Drive
Houston, TX
78759

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