The HangOut spot

05/04/2026

May lineup is here and we’re locked in

Every Monday
Journal Workshop at The HangOutSpot
13150 FM 529 Rd Suite 123 Houston TX
6 PM

This is where you reset your mind, get focused, and pour into yourself

Walking Club is also in full effect
Wednesdays at GoForth Park at 6 PM
Saturdays at GoForth Park at 8 AM
9118 Wheat Cross Dr Houston TX

We’re building consistency all month long
Mind and body

Save this, send it to a friend, and pull up

04/30/2026

Comment WALK to join

04/22/2026

Make it a combo! Get the macros you need to stay on track with your goals and get the energy you need to get through the day

04/20/2026

Your favorite spot just turned into your favorite way to stay consistent 💚💕

We’re stepping into May TOGETHER 🚶🏽‍♀️

21 days
1 mile a day
Good energy only ✨

Introducing our Step Into May Walking Challenge

You can join for FREE (accountability, community, encouragement)
OR go VIP for full results 🔥
(meal plans, workouts, coaching, prizes + more 👀)

And yes… we’re taking it outside too 🌿
Group walks every week + good vibes always

Grab your Mega Tea, bring a friend, and let’s get moving 💃🏽

This isn’t just a challenge… it’s a whole vibe 💕

Comment “WALK” and we’ll get you started 💌

04/13/2026

Need a cute place to get your work done, but you wanna make healthy, good choices and of course, have a beautiful vibe. Join us at The hang Out here from 7 AM till 4 PM.

03/25/2026

Your body is craving this 🤤💪
Stop by The HangOutSpot for a protein smoothie that actually fuels you, fills you, and tastes AMAZING.

03/23/2026

TheHangOutSpot we Are community! We are health and nutrition! Not your average place it’s a vibe. If you’ve never been to Thehangout, we highly invite that you stop in for one of our delicious protein treats.

03/22/2026

See you Monday - Friday 7am-4pm

03/09/2026

02/12/2026

She doesn’t want flowers! She wants a shake from

02/10/2026

🕺🏽💃🏽 TOMORROW NIGHT = DANCE CARDIO VIBES 💥

This is your sign to move your body, sweat it out, and have FUN doing it. No pressure. No judgment. Just good music, high energy, and feel-good movement ✨

📍 TheHangOutSpot
🗓 Wednesday, Feb 11
⏰ 7:00 PM

Come dance the stress away and leave feeling lighter in your body and your mind 🖤
🎟 Link in bio for tickets

Tag your dance bestie & let’s turn cardio into a party 🔥