My Life Delicious

03/12/2021

It occurred to me today after getting off an AMAZING client call that there is something very specific my clients gain through my new vitality system.

Confidence.

They take bigger risks in their businesses and make more money.
They change education/career paths to something they're excited about.
They get very clear and what they're here to do.
They make big relationship decisions.
They stop obsessing about food and start enjoying it.
They say No more and they love it.
They trust their body signals and how to interpret them.

They Trust.

And that trust builds confidence.
Which ultimately ripples through their lives and all those around them.

Cool AF

And not in months...in weeks.

And not just in the moment or with a bunch of affirmations, rules, or rituals that use more energy then they create.

By losing the identities they cling to with a vice grip.

Because they were confident in the identity but not themselves.

You can jump into part of my new vitality system this month.

4 week Health Identity buster with me starting March 24th.

Shifting Your Eating Patterns

Yes shift. New. No more diet identities they are fu***ng stifling you. You are not a diet.

You're freaking gold.

That...is confidence...

Time to tell all those voices to pound sand.

4 weeks
90 min weekly group calls
$500

Sign up below. Confidence requires no explanation. It only requires your decision.

https://strongsoftwild.as.me/

03/11/2021

One size fits all does not fu***ng work literally with anything.

Your health cannot be generalized and broken down into numbers.

Do you know how many clients I've had with stellar bloodwork and feel like s**t?

And they get dismissed over and over as if nothing is wrong and they just need a nap or an antidepressant.

Traditional Medical Systems don't know what to do with you because there isn't a number they can fix.

So you're stuck thinking you're crazy and feel even s**ttier because you've essentially been told you don't know what's going on in your own body.

Because the numbers don't lie...

Um yes they do. Numbers are a single metric.
You are not a single system you are multiple systems working together.

The System looks at numbers and you are one of them... just a series of numbers.

And then you learn to treat your body as a bunch of numbers with weight and measurements and calories and macros etc... same thing.

And same outcome. You feel s**tty and can't get your numbers right.

You are not a number. Your body is not a series of fu***ng numbers to be fixed.

It's a gold mine of information.

And when you learn how to listen you learn how to mine the gold... your wealth of health...

Vitality System creates your health wealth.
If you're ready for your riches let's talk.

03/09/2021

Your Health Identity -- Shifting Your Eating Patterns

What you should eat is not always the best question to ask.

What??

We have become so fixated on food and the latest diet of the week that we have no idea how to actually eat.

It is meant to be as natural as breathing.

And yet here we are... more confused and perplexed by the day.

What we've done is clearly not working.

So let's ask some different questions.

How do you choose what you eat?
Why do you choose it?
What patterns are running the show?
Where do you get stuck?
What are your eating loops?
Why you can't "just stick to it"?

You can shift your patterns.

By looking at it in a completely new way.

My new group class Your Health Identity -- Shifting Your Eating Patterns asks new questions.

It's time to find new answers...answers you may have never considered...answers that shift things, not just provide more info.

Now information doesn't change patterns.

A New way of being does.

We begin our 4 week shift on March 17th

$500
Live zoom group coaching Wed 5.30-7 CST
Private FB group support

Jump in...

https://strongsoftwild.as.me/

03/07/2021

The shift from healing from something to creating health is the most direct path to Vitality.

02/28/2021

The things you think are holding you back don't need to shift...

You Do.

02/26/2021

Becoming is a wild fu***ng ride...

It's euphoric and gut punching all the feels and it's the most amazing thing you'll do for yourself.

I totally get the trap of staying in the same spot.

It doesn't feel good and yet it does at the same time and you're trying to figure out if the discomfort means you are on the right track or you need to move in a new direction.

It can be crazy confusing cause your head loves to take the reigns and try to figure it all out.

That's what is making you crazy and pi**ed off and frustrated! Your pretty little head thinks it knows you.

It knows a version of you and wants to keep the show going because then your neurons breathe littles sighs of relief that they don't have to die.

But death is imminent when you choose to become. Sorry my dears it's time to die.

It sounds super scary but it is in fact a most glorious transformation. One for the books. And you are the lead character.

Step. Into. The. Lead. Role.

I know you are saying yesssssss right now...and yet in a few moments after you read this you'll keep scrolling and find all the reasons you are not good enough to lead your own life.

News flash! All of the thoughts that are coming are complete and utter bulls**t.

You mind lies! Cause neurons gotta fire and wire together and keep their party rolling. Only you aren't invited.

They've hijacked you and are taking your body and life for a ride.

Little fu***rs...

See you don't suck! You've just had some crappy wiring done and your electric grid needs to come up to code.

The new coded grid will have you fully in the lead so you can stop sabotaging and start making some magic.

What else do you think you're here for? To Become a Full and Complete you with mad Vitality to boot.

Seriously.

You know that feeling you get in your chest like you want to bust free? That's you.

This is not a 5 steps to the new you BS. That does not work.

Because the only way for you to Become you is to know how YOU are meant to do it.

Your own personal method if you will. 1 size never fits all.

So here we are. What say you?

Become or let the neurons win...

Vitality Immersion is open. PM me and let the wild ride begin.

02/24/2021

02/23/2021

Well we've mostly survived the Texas hell froze over of 2021 here 😬. And I know for me it was a stressful and tiring week and still have some craziness to work through this week (and at least 1 melt down).

Cause let's be honest s**t was real and I know for some of you have big stuff to clean up this week.

It's ok to have melt downs. Cry. Kick stuff (just maybe not people ok?) And let it work is ways through.

Feel all the feels and say all the cuss words.
It helps.

And then the next steps arrive. And we move.

But sometimes big s**t keeps us stuck and stressed months after it's over. So let's work on that. Cause it sucks to get stuck there.

My Precision Stress Assessment is awesome for those stuck points and stress flares (which inevitably become health issues and family frustrations).

It's a 90 min zoom call for $350 and we dive into the most active stress points you're dealing with and make some big moves with it. Kind of like a reset button for the pesky issues that won't let you be.

Here's the link if you find yourself in need of a mini overhaul. Seriously, you don't have to stay stuck.

https://strongsoftwild.as.me/?appointmentType=19176644

02/09/2021

Quick fixes are dopamine hits... you feel better in the moment but the 💩 comes back. So here are a few questions to ask yourself before buying said detox tea...

1. Why do I want this?
2. What is it going to solve for me?
3. How long will it last?
4. What is the actual problem I am looking to solve and buying detox tea to avoid it?
5. What programmed idea of health is playing in my mind right now telling me to buy the tea?
6. Am I going to 💩 a lot?
7. Do I need to let go of a lot of 💩?
8. What 💩 am I not letting go of that would work better than the detox tea?

Let go of 💩

🤍

If you need help letting go of 💩 and truly detoxing your life PM me. It's not a quick fix. It's a real change.

02/08/2021

True health is not
found in prevention of its loss.

It is only found in the creation of it.