12/22/2021
BENEFITS OF SPROUTED MOONG
Sprouts are an essential part of our vegetarian (largely vegan) diet. Legumes, nuts, and seeds are highly concentrated and nutritionally potent food sources. 2 years ago, when we started exploring plant powered, whole grain foods; our nutritionist had specially emphasized on eating lots of sprouts. Below are just some benefits of eating sprouted moong:
Sprouting helps in maximizing nutrition: Though moong beans are packed with proteins, vitamins, and minerals, their nutrients are most accessible when the dormant seed starts to become a live plant. The outer covering often contains anti-nutrients which makes it difficult to absorb the nutrients present in the seed. During sprouting the anti-nutrients are cast away and a powerhouse of nutrition is unlocked.
Sprouting increases the levels of vitamins, minerals, and protein in moong beans. As the tiny leaves and rootlets are formed, sprouted moong beans have more chlorophyll which helps detoxify the body. They also have higher amounts of Vitamin A, C and D; iron, copper, and protein which helps build immunity and boost blood circulation.
Sprouted beans are easier to digest. Moreover, sprouts contain live enzymes and lots of dietary fiber which further help in improving the digestive processes. The enzymes break down the food for easier digestion and the fiber helps in bulking up the stool making it easier to pass through the digestive tract.
Eliminates Flatulence: Many lentil and beans cause flatulence due to the presence of certain carbohydrates. Sprouting eliminates these gas-producing starches.
