Over the last 100 years, the majority of Americans have gone from eating “normal” portions and home-cooked whole foods to processed foods we see lining store shelves today. With this shift in eating habits, there's been a huge increase in diet-related chronic diseases, which represent the increase of obesity and death. Americans are more busy than ever. For many of us, between work, kids, training
, and spending time with family and friends, there is no time left in the week to grocery shop, cook and clean – so we eat out a lot, and don’t get the proper nutrition or gain weight. Luckily improving the situation could be pretty easy: Eat more whole, unrefined foods—lean proteins, veggies, whole grains, and other natural products that go through little processing. MEAL PREP is your answer.
