B4B Wellness Club

06/23/2026

Part 1 of our What is Fat - Food is Energy is here. Understanding nutrition and how what you eat can affect your health may help you manage your weight and diabetes. Check out Part 1

https://uppmedia.net/post/814146e6-9989-4385-ae01-7aa00b71c2ff

This is Part 1 of the Food Is Energy series. Many people see fat as something they need to get rid of, but before we can understand weight loss, we must first understand what fat actually is. In this video, I explain one simple concept: 🧈 Fat is stored energy. The body stores energy because energ...

06/21/2026

Nature is Amazing!!!
Guess what these insects are getting?

GLUCOSE!!!! Energy

Seems like everything living thing needs GLUCOSE. But humans constantly dump glucose in the blood ❌ that’s wrong!! And that’s one Major Problem.

06/20/2026

Feedback B4B Wellness Club. We are a data driven Private Member Association your data help up help others. Data also helps with our recommendations.

www.b4bwellnessclub.com

06/20/2026

Before it was rice and peas as of now it’s broccoli and cauliflower chopped up. As I reduce glucoce I’m cutting rice completely eating rice is like eating glucoce!!

time to step away from rice if you have

06/20/2026

#1

06/19/2026

Limit Glucose = Use of Stored fat by the body.
Glucose is Energy
Fat is Stored Energy

Join our Club and learn to lose weight with Food!!!

Text Food is Energy to 718-635-2135 text / WhatsApp

06/19/2026

Let’s Go!!!

06/18/2026

We hope our article Diabetes and Fat gives hope to those struggling with diabetes and weight management. When you understand that calories are energy and food is energy, you can make better choices and take greater control of your health through food.

06/17/2026

If you’re overweight or battling diabetes, B4B Wellness Club encourages you to take control of your health by understanding one simple concept:

Food is Energy

The food we eat provides fuel for the body. Glucose is energy used by our body . Fat is energy stored for later use

06/16/2026

I’m not diabetic but I’m still monitoring my glucose intake. When you understand that food is energy you look at food differently.

Every meal we eat provides fuel for the body.

https://uppmedia.net/post/15478e83-bfd6-41c1-a324-a8e1e22a0132

One of the biggest lessons we can learn about food is that food is energy. Every meal we eat provides fuel for the body. The question is simple: will we use that energy, or will we store it? Recently, I tried a simple meal of black quinoa, chicken, and a cup of whole milk. The meal was satisfying wi...