06/09/2026
๐ฆธ๐ปโโ๏ธ DYNAMIC DUOS ๐ง
As a dietitian, one of my favorite nutrition hacks is pairing certain foods together to help the body absorb nutrients better.
I call them dynamic duos โฌ๏ธ
๐ฅPairing eggs with cheese
* Egg yolks naturally contain vitamin D, and calcium-rich cheese helps support absorption to strengthen bones and muscles.
๐ฅ Greek yogurt
* Gives you protein and probiotics
* Berries add prebiotic fiber and antioxidants โ creating the perfect environment for healthy gut bacteria
* Gives you iron, vitamin D, and calcium all in one easy breakfast ๐
Ready for your turn? Try these grocery upgrades and donโt forget to secure Dairy Days deals at Fresh Thyme all month long ๐