09/02/2026
Corn, or maize, is technically a grass. Native to the Americas with cultivation likely dating back to 5500 BC, this important food staple has been and continues to be used in many ways.
Very little corn grown is the sweet corn variety we eat as a vegetable. Most commercial production is of field corn (animal feed and ethanol), flour corn (cornmeal), or flint corn (multi-colored traditional maize).
Sweet corn is only available in the golden blush of full summer into early fall. The fresher it is, the sweeter and less starchy it tastes.
Fresh corn is a good source of Vitamin B6, thiamin, niacin, magnesium, iron and a number of other important minerals. Corn is also low in fat and high in dietary fiber and protein, and provides all of the amino acids that humans need except lysine.
Corn is amazingly versatile in the kitchen. The ears can be grilled, boiled, steamed or roasted; the kernels can be creamed, made into pancakes, turned into relish, added to salsa and even churned into ice cream.
Recipe Idea:
We know corn pairs classically in side dishes to a savory entree, and is sweet enough to stand on its own in baked goods and desserts. But how about breakfast? Try these Sweet Corn Pancakes from Smitten Kitchen to bring summer to the table first thing in the morning. What a delicious way to add a little heft and nutritious boost to your breakfast plate!
https://smittenkitchen.com/2010/08/sweet-corn-pancakes/