03/13/2026
What's better, a liquid extract or a capsule? It can get confusing when choosing which supplements to buy. A tincture is a liquid suspension of an herb with either alcohol or glycerin as the base. Unlike capsules, which are a relatively newer form of medicine, tinctures have been the main form of herbal supplements for literally thousands of years.
Here's the bottom line...tinctures are superior for absorbability and shelf stability(long lasting). Unless sensitivity to taste/dislike for the liquid base is the reason, or inconvenience of carrying the liquid around dissuades you, tinctures should be considered a top option!!