Raw Living, LLC

Raw Living, LLC Raw Living, LLC is dedicated helping those who are pursuing a path to health through a raw vegan diet.

Raw Living, LLC provides education and training in nutrition, diet, and food preperation.

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12/26/2023

πŸŽ„πŸŒŸπŸŽ„πŸŒŸπŸŽ„πŸŒŸπŸŽ„πŸŒŸπŸŽ„

Merry Christmas πŸŽ„

06/19/2013

There's been some talk of possible interests in fresh made nut milk- particularly vanilla almond milk. Is that something you'd like to have available at The Sunspot Natural Market?

03/10/2013

Juice recipes:

3 # Carrot
3 Apple
Handful Spinach
1 Beet
++++++++++++++++++++++++
4-6 Kale leaves
1 cucumber
2-4 Celery stalks
2 Green Apples
Β½ Lemons
1 piece of Ginger Root
Good!
++++++++++++++++++++++++
1-2 Stalks Celery
Β½ Cucumbers
1 apple
Β½ Lemons
Small piece of ginger
Β½ green chard leaves
Bunch of cilantro
3- 5 kale leaves
Handful spinach
++++++++++++++++++++++++
1/2 pear
Β½ green apple
Lg handful spinach
Lg handful parsley
2 celery stalks
Β½ cucumber (I use whole)
Piece of ginger
Slice of papaya
One of my faves!!!! I love this juice~
++++++++++++++++++++++++
4 oranges
Β½ grapefruit
(I usually double and share this one)
++++++++++++++++++++++++
Pineapple
++++++++++++++++++++++++
Watermelon
++++++++++++++++++++++++
cantaloupe
++++++++++++++++++++++++
2 cucumbers
Β½ red pepper
1 carrot
Β½-1 apple
Good, but still getting used to
++++++++++++++++++++++++
1 bunch of Red grapes
1 C pineapple
Β½ Lemon
OHHH I Love this one, especially in the morning!
++++++++++++++++++++++++
6 oz orange juice
1 c pineapple juice
Β½ C coconut water
++++++++++++++++++++++++
4 green apples
Β½ head parsley
++++++++++++++++++++++++
4 green apples
Β½ lemon
(I usually double. Tastes like lemonade)
+++++++++++++++++++++++
Almond milk
1 c Almonds (ideally soak overnight, but not required)
3 C water
Splash vanilla
3 dates
Blend and stain
++++++++++++++++++++++++
Coconut Water!!!
++++++++++++++++++++++++

ΒΌ medium pineapple
2 ripe pears
1 thumb size piece of ginger
++++++++++++++++++++++++
4-8 leaves of kale, collards, swiss chard or a combination
1 small bunch cilantro
ΒΌ pineapple
2 limes, outer peel cut off
++++++++++++++++++++++++
1 medium beet
Β½ medium pineapple
Β½ pint strawberries, stems removed
1 thumb size piece of ginger
++++++++++++++++++++++++2 medium cucumbers
2 stalks celery
1 small handful fresh mint
2 limes, outer peel removed
++++++++++++++++++++++++
2 c fresh or frozen cranberries
1 lime ,outer peel removed
2 C fresh orange juice
1-2 heaping T honey
++++++++++++++++++++++++
4 lemons, peels removed
8 apples, seeds removed
1/2 bunch cilantro
1/2 inch ginger root
++++++++++++
1 cup pineapple juice
3-4 tbs lime juice
1 cup fresh apple juice
++++++++++++++++++++++
RAW V8 JUICE
6 med. carrots
1 sm. beet, washed well
3 lg. tomatoes
1 bunch spinach (or 1 bag baby spinach)
1/4 head cabbage
1 red bell pepper
1 green bell pepper
3 stalks celery
1/4 onion
1/2 clove garlic, or to taste
1 – 3 Kale leaves (a little goes a long way)
Chili pepper to taste
Process all ingredients through a juicer or in a high speed blender.
Tabasco sauce to taste can be substituted for the chili pepper.

03/02/2013

hmmmm....dreaming of raw donuts. perhaps in the near near future.

Here's a sneak peak of some of what will be on the Sunspot Natural Market shelves tonight! Amazing! Happy eating!
02/24/2013

Here's a sneak peak of some of what will be on the Sunspot Natural Market shelves tonight! Amazing! Happy eating!

02/18/2013
01/01/2013

Happy Holidays to all!!! Here's a Holiday gift for all my amazing followers and friends:

Raspberry Ganache Cake (adapted from Ani Phylo)

Cake:
3 C walnuts or pecans
2/3 C cacao powder
1- 1 1/2 C pitted dates

Combine in a food processor until mixed thoroughly. Form into 2 stackable cakes.

Frosting:
1/3 C dates
1/4 C agave
1/2 ripe avocado
1/3 C cacao powder

Combine all in the ingredients in the food processor until smooth. Frost the top of one cake and top with raspberries. Stack the other cake on top and frost the top and sides and finish with more raspberries on top. Eat the cake immediately or refrigerate for a couple hours to help cake "firm" up.

(The cake will keep for about 4 days refriderated)

Calling all you raw foodies out there: as of yesterday, the shelves were stocked!!! Be sure to checkout our new eats for...
12/19/2012

Calling all you raw foodies out there: as of yesterday, the shelves were stocked!!! Be sure to checkout our new eats for the week. Fantastic goodies!!! Oh, and watch out Thursday/Friday as another sweet delight hits the shelf!!

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PO Box
Kokomo, IN
46902

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+17654344077

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