The Blend Nutrition “Shakes ‘n Squats”

The Blend Nutrition “Shakes ‘n Squats” “The Blend”
7220 Bob Bullock Loop Suite 104, Laredo, TX 78041
🍩 Protein Goodies & Energy Teas. Suite 104, Laredo, TX 78041

Protein Donuts • Protein Shakes • Energy Teas • Protein Waffles • Protein Iced Coffee • Hot Teas
Gluten Free • Keto Friendly • low calorie

7220 Bob Bullock Loop.

Summer’s heating up, and so are we! 🌴 Tomorrow, we’re launching your new go-to Refreshers—packed with fruity flavors, en...
06/02/2026

Summer’s heating up, and so are we! 🌴
Tomorrow, we’re launching your new go-to Refreshers—packed with fruity flavors, energy boosts, and pure summer magic.
🍹Swing by, sip happy, and let’s make this Tuesday taste like vacation!☀️☀️☀️

05/30/2026

MOMMY & ME little alone time💕🥰
While we wait for our clients to arrive ♥️

Love my girls ! FUN FACT!!! I am a mommy of TWIN girls🤗 how many twin mommies do we have in our audience ? 🤔🥳🙌🏼🙌🏼

POV: your iced coffee is secretly helping you hit your protein goals ☕🤎✨This protein coffee is creamy, refreshing, and s...
05/28/2026

POV: your iced coffee is secretly helping you hit your protein goals ☕🤎✨

This protein coffee is creamy, refreshing, and sooo good 😍
Made with sugar-free caramel + a splash of almond milk 🥛

💪🏻 16g protein
✨ Only 130 calories
🤎 Sweet caramel flavor without the sugar crash

The perfect grab-and-go drink for busy days ☀️
Available now at Shakes & Squats

✨Tomorrow just got sweeter 😮‍💨🍩✨Buy ANY Mega Tea & get a protein donut tomorrow only 🤍The perfect combo:🥤 protein shake...
05/21/2026

✨Tomorrow just got sweeter 😮‍💨🍩✨

Buy ANY Mega Tea & get a protein donut tomorrow only 🤍

The perfect combo:
🥤 protein shake or ENERGY drink
🍩 protein donut
⚡ good energy for your day

Available while supplies last 👀
Come early or message us early for delivery 🚚

Tag your shake bestie below 👇”

New week. New energy. 🫶🔥Who’s getting BACK ON TRACK with us today?!✨ Energy teas✨ Protein shakes✨ Protein donuts✨ Delive...
05/18/2026

New week. New energy. 🫶🔥
Who’s getting BACK ON TRACK with us today?!

✨ Energy teas
✨ Protein shakes
✨ Protein donuts
✨ Delivery available

MONDAY ONLY:
Buy any combo & get entered into a surprise giveaway 👀(pack of donuts 🍩- winner will be announced Tuesday morning!)

💙🚔 NATIONAL POLICE WEEK 🚔💙To all of our officers — thank you for your service, sacrifice, and for everything you do for ...
05/12/2026

💙🚔 NATIONAL POLICE WEEK 🚔💙

To all of our officers — thank you for your service, sacrifice, and for everything you do for our community every single day 🙏💙

This week at Shakes & Squats, we want to show a little appreciation!

✨ Officers will receive:
🎁 A small appreciation gift
🥤 Special discount on any Tea, Shake, or Protein Donut purchase

It’s our small way of saying THANK YOU for all you do! 💙

Stop by, fuel up, and let us take care of you this week 🙌

📍 Shakes & Squats
💙

Happy Mother’s Day to all the amazing mamas out there 💐🤍To the moms who do it all — thank you for the love, strength, sa...
05/08/2026

Happy Mother’s Day to all the amazing mamas out there 💐🤍

To the moms who do it all — thank you for the love, strength, sacrifices, late nights, early mornings, and endless support you give your families every single day. Today and this entire weekend we celebrate YOU 🫶✨

Whether you’re a mom, bonus mom, grandma, dog mom, or mother figure… we appreciate you more than words can say 💕

Happy Mother’s Day from all of us at Shakes & Squats🤍

Happy Star Wars Day!! May the 4th be with you with you. 🚀
05/04/2026

Happy Star Wars Day!! May the 4th be with you with you. 🚀

BIG NEWS JUST DROPPED 🚨✨We’re officially EXTENDING our hours!!You can now pull up later for your favorite protien donuts...
05/03/2026

BIG NEWS JUST DROPPED 🚨✨

We’re officially EXTENDING our hours!!

You can now pull up later for your favorite protien donuts, shakes & teas 💪💖

🕒 NEW HOURS:
🔥 Monday – Thursday: Open until 7:30 PM
🔥 Friday: 10 AM – 4 PM

AND we’re kicking it off the RIGHT way this week 👀👇

💖 Monday: CUSTOMER APPRECIATION DAY
We’re showing love to YOU for all the support!!

🎁 FREE GIFTS for our FIRST 50
👩‍🏫 Teachers
👩‍⚕️ Nurses

(Stop by or place an order to claim yours!)

More time, more energy, more vibes ⚡️
Perfect for that after-work stop 😍

Tag someone who needs to come 🥳🥳🥳🥳

We’ve been working on something behind the scenes… 👀✨BIG NEWS: We’re extending our hours! 🔥🌙More time to stop by, grab y...
04/30/2026

We’ve been working on something behind the scenes… 👀✨

BIG NEWS: We’re extending our hours! 🔥🌙
More time to stop by, grab your favorites, and get your tea/shake/ protein donuts fix 🙌

Late nights at Shakes & Squats are coming 👀
Stay tuned for all the details! 💛

Address

7220 Bob Bullock Loop. Suite 104
Laredo, TX
78041

Opening Hours

Monday 10am - 7:30pm
Tuesday 10am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 10am - 7:30pm
Friday 10am - 4pm
Saturday 11am - 2pm

Telephone

(956) 516-7135

Website

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