While the Keto diet is very popular right now for weight loss and aiding health problems, it isn’t the most balanced diet. You must omit many vitamin and mineral rich foods that your body needs! It is important to know the best Keto supplements to take to enhance your health when following a Ketogenic Diet. Learn the best supplements to enhance your Keto Diet, why you need them, and signs that you are deficient
When following a Ketogenic Diet you are attempting to eliminate all foods high in carbohydrates including almost all:
vegetables
legumes
These natural plant foods are rich in vitamins and minerals that your body needs. Sure, you CAN follow a Keto diet plan and get into Ketosis without supplements. However, your Ketogenic Diet will be much more balanced if you include some vitamins and supplements. Including some supplements will make being on Keto so much easier!
When first beginning a Keto Diet almost all people experience what is known as the “Keto Flu.” It is a rough time of your body transitioning from using glucose (from carbohydrates) for fuel to using fat as fuel. When suffering from the Keto flu or “carb withdrawl” you may experience:
Fatigue
Headache
Irritability
Difficulty focusing (“brain fog”)
Lack of motivation
Dizziness
Sugar cravings
Nausea
Muscle cramps
According to the Diet Doctor. I also personally experienced all of these symptoms myself for 1 full week when beginning a Ketogenic Diet. Using the right Keto supplements during this period can lessen or eliminate symptoms (and trust me, you’ll want them gone!). Also having a master plan to beat the Keto flu with food and drinks is essential!
RELATED: My Keto Diet Results After 45 Days
Each of the following vitamins and supplements for the Keto diet are either something that you are probably depleted in, as you are drastically altering your dietary intake while on Keto OR something that will enhance your diet by either:
reducing Keto flu symptoms
increasing energy for working out
increasing healthy fat intake
1. Magnesium.
Magnesium is an electrolyte that is the 4th most abundant mineral in the body. It aids in assisting immune system strength, heart health, muscle and nerve function, and bone strength. When you first begin a Keto Diet much magnesium is lost. It can even be the cause of the Keto flu! (Along with the loss of other vital electrolytes like potassium and sodium.) A high quality magnesium supplement can work wonders for your Keto Diet.
Common Symptoms of low Magnesium are:
muscle spasms
low blood pressure
fatigue
How to add Magnesium into your diet:
high quality magnesium supplement.
Consume low carb seeds and nuts like h**p and chia.
Consume dark leafy greens like spinach and kale.
Eat some fatty fish like mackerel.
2. Potassium
Potassium is another mineral (electrolyte) essential to your body’s function. It aids in muscle function, bone health, and nerve health. Much like magnesium, when beginning a Ketogenic diet you often become low in essential minerals including Potassium and incur Keto flu symptoms. Many high sources of potassium are eliminated on a Keto diet.
Common Symptoms of Low Potassium:
cramping in muscles
weakness
tiredness
3. Sodium
4. MCT Oil
5. Exogenous Ketones
6. Greens
7. Protein Powder
8. Digestive Enzymes
