LuvMaman

Functional Ghee Spreads for kids' Lunchbox, Brain Gut food, Nutrient-Dense
No Processed food

10/15/2024

Happy Indigenous People's Day!

10/10/2024

Cooking Bronzino with the bones, skin, and tail attached offers several health and flavor benefits:

Health Benefits:

1. Collagen from Skin and Bones: The skin and bones release collagen during cooking, which promotes joint health, supports skin elasticity, and aids in gut repair. This is particularly useful for those looking to support healthy aging and reduce inflammation.
2. Rich in Minerals: When cooked with the bones intact, minerals such as calcium, phosphorus, and magnesium are more easily absorbed into the dish, supporting strong bones, muscle function, and overall vitality.
3. Enhanced Protein Quality: Cooking fish close to the bones can improve the absorption of high-quality proteins and amino acids, which are essential for muscle repair, immune function, and general health.

Flavor and Texture:

• Retains Moisture: The skin and bones help the fish stay moist and tender during cooking, enhancing both the texture and flavor of the dish.
• Crispy Skin: When cooked properly, the skin of Bronzino becomes delightfully crispy, adding a delicious texture to the meal.
• Presentation: Keeping the tail intact elevates the visual appeal, offering a sophisticated presentation, and can become crispy when roasted or grilled, adding a different texture.

Cooking the whole fish preserves nutrients and flavor, making it a more nourishing and flavorful meal.
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10/09/2024

Look at these beautiful purple LISIANTHUS fresh-cut flowers at the Ecology Center! Purple lisianthus flowers are elegant, soft blooms with delicate, ruffled petals that resemble roses. Their deep purple hue gives them a regal, romantic appearance, often symbolizing beauty, appreciation, and admiration. The petals have a smooth, velvety texture and open into a cup-like shape, revealing a soft yellow or green center. Stemming from slender, long green stalks with narrow leaves, lisianthus flowers are perfect for adding a touch of refinement and grace to any bouquet or garden arrangement. Their rich color and graceful form make them ideal for conveying heartfelt emotions. farming

10/08/2024

Ready to make a difference with every bite? When you shop from local farmers, you’re not just supporting your community—you’re championing sustainability and fresh flavors! Imagine transforming your grocery list into a powerful vote for quality, health, and local economies. ⁠
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Next time you're at the store, remember: the magic happens in the periphery! Fill your cart with vibrant produce, wholesome dairy, and artisan goods, while steering clear of those middle aisles filled with processed products. Your choices can reshape the food landscape, one purchase at a time. ⁠
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Let’s elevate our plates and support our farmers! What will you be adding to your cart this week? ⁠
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09/30/2024

Health Advantages of Sourdough Pasta with Basil Pesto and Sourcing Tips for Each Ingredient:⁠
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In general, shopping at Farmers market and looking for regenerative farming ensures the health of soil microbiome and your gut microbiome will love you for feeding it locally.⁠
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Basil: Abundant in antioxidants, basil enhances immune system function and aids in decreasing inflammation. Sourcing: farmers market⁠
Pine nuts: Loaded with beneficial fats and magnesium, pine nuts foster cardiovascular health and increase energy levels. Sourcing: health food stores⁠
Garlic: Known for its strong antibacterial effects, garlic may assist in reducing blood pressure. Sourcing: farmers market⁠
Olive oil: High in monounsaturated fats and antioxidants, olive oil helps to alleviate inflammation. Recommended brand: California Olive Ranch ⁠
Lemon: An excellent source of vitamin C, lemon strengthens immune response and supports digestive health. Sourcing: farmers market⁠
Parmesan cheese: High in calcium and protein, Parmesan cheese contributes to bone strength and supplies vital nutrients such as pentadecanoic acid and vitamin B12, both brain food; enhancing cognitive function and protecting against neurodegenerative diseases. Sourcing: health food stores, but make sure it's made with animal rennet.⁠
Sourdough pasta: Thanks to the fermentation method, sourdough pasta is gentler on the digestive system, potentially improving gut health and facilitating nutrient absorption. Recommended brand: Bionaturae Penne Pasta, or sprouted sourdough pasta from Etsy⁠
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09/28/2024

Advantages of activating, sprouting and stone grinding nuts and seeds: activating diminishes the presence of anti-nutrients, such as phytic acid, which are typically found in seeds and nuts. Sprouting enhances the nutrient concentration, preparing the sprouted nuts for renewal. In contrast to rapid milling processes, stone grinding preserves enzymatic activity crucial for digestion. This means that with each bite, you not only intake more nutrients but also enhance their absorption. A superfood that isn’t effectively absorbed will ultimately be wasted and serve no purpose.⁠
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09/26/2024

Discover the delightful flavors of our activated, sprouted, and stoneground nut butter ghee spreads by adding them to various meals: combine them with string cheese wrapped in a tortilla, spread them on a bagel alongside fresh berries, or smear between crackers with slices of banana.⁠
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09/24/2024

Grateful for amazing customers like Dr. Alan Lee! Your kind words light up our day and remind us why we do what we do. Thank you for believing in our products and for being such an incredible part of our journey! ⁠
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09/21/2024

Stop by our market stand at Laguna Beach Farmers Market on Saturdays from 8a-12p and try a sampler of our nut butter ghee spreads. Our nut butter goes through three additional steps, 1. activated to reduce anti-nutrients like phytic acid normally present in nuts and seeds and might cause gastrointestinal discomfort in some people, 2. sprouted to increase nutrient-density, and 3. stoneground to keep the enzymatic activity intact to help with digestion. Ghee is clarified butter where the milk proteins and lactose are reduced, so it’s more tolerable for people with dairy allergies. Ghee is a brain and gut friendly food because of high butyric acid and Pentadecylic acid (C15).

09/13/2024

Elevate your recipes with our Spouted Raw Almond Butter Grass-Fed Ghee Spread. From smoothies to baked goods, the combination of almond butter, ghee, and exotic spices adds a delicious and nutritious touch to any dish.🌱❤️

Order here - https://luvmaman.com/products/almond-ghee-spread-1?variant=41491221970989

Address

714 Orange Avenue
Long Beach, CA
CA90813

Telephone

+17147948367

Website

http://www.luvmaman.com/

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