Epickneads

Epickneads 100% plant based performance food to help you reach your health and fitness goals.

Loved by all and  Happy
05/14/2022

Loved by all and
Happy

04/04/2022

What a load of BS!! One of the most frequently seen Monday motivations: “good vibes only!” We are NOT here for it. We call for ALL THE VIBES ALWAYS! This Monday, let’s…

👏🏼 prioritize seeing everyone and hold space for their true emotions

✋🏼STOP accepting only the ‘comfortable’ vibes

Get uncomfortable this week, sit with the joy, the tears, the emptiness, the love, the hunger… feel it all.

  and we have been celebrating with ✨ a feature in  ✨ alongside female entrepreneurs✨ who are revolutionizing the food s...
03/10/2022

and we have been celebrating with
✨ a feature in
✨ alongside female entrepreneurs
✨ who are revolutionizing the food scene
✨ with their delicious vegan goodies
✨ and creative kick-ass brands

Honored to be mentioned on one and the same list with these amazing women owned brands

Go show them some love 💚🌱

02/12/2022

Love hard. Love a lot. Love always!

♥️




☀️What’s your mindset on this Monday morning? Dreading what’s ahead? Motivated and hopeful? New week - new you? Either w...
02/07/2022

☀️What’s your mindset on this Monday morning? Dreading what’s ahead? Motivated and hopeful? New week - new you? Either way, we hope you are taking care of yourself.

Last week has been a whirlwind of fun, but challenging events here at epickneads. As a result I found myself scheduling a hair and massage appointment for this week. All in an attempt to recover and help mitigate the stress - and all valid and helpful.

But here is the catch: It doesn’t make up for actual self care! Against the popular opinion and contrary to all the quick fixes the wellness industry provides us with… self care is a discipline!

🤲🏼 prioritize sleep
🤲🏼 keep moving
🤲🏼 eat healthy and regularly
🤲🏼 drink enough water
♥️ invest in your relationships

Show up for yourself and adopt a long term mindset.

💪🏼Three 20min workouts during the week have a more positive impact on mental health and well-being than 1hr on the weekend (which you can still do of course!)
🌱 Choose a plant based dish whenever you can and resist the urge of fixing a lack of sleep with caffeine or sugar
💯 be gentle with yourself! You wouldn’t ever judge your friends for making an exception - you’d love them for doing their best and encourage them keep going, try again until they succeed. Show yourself the same kindness!



Go this week 🖤

Stop devoting time and attention to eating less of the wrong things. Stop dieting. Start eating more of the right foods....
01/30/2022

Stop devoting time and attention to eating less of the wrong things. Stop dieting. Start eating more of the right foods. Expect more! Be extra!

Ask what your bread can do for you and demand more of this daily staple! We believe there is a better, healthier way to ...
01/24/2022

Ask what your bread can do for you and demand more of this daily staple! We believe there is a better, healthier way to feed your . Packed with selected superfoods our supports a healthy diet and active lifestyle. Ingredients Close-Up

Looking for a sign today? Here it is!
01/21/2022

Looking for a sign today? Here it is!

“Be the change you wish to see in the world.” - Ghandi 🌱    #2022
12/29/2021

“Be the change you wish to see in the world.” - Ghandi

🌱 #2022

Get ahead of your nosy relatives this year for a more harmonious holiday season. Be prepared to answer your drunk aunt’s...
12/23/2021

Get ahead of your nosy relatives this year for a more harmonious holiday season. Be prepared to answer your drunk aunt’s questions job, career and personal life. Dodge insensitive comments about your weight and sobriety - kindly, but firm! Remember to enforce your boundaries. You got this!

“Yoga takes you into the present moment, the only place where life exists.” - PatañjaliInhale the future, exhale the pas...
12/20/2021

“Yoga takes you into the present moment, the only place where life exists.” - Patañjali

Inhale the future, exhale the past, be present in the now as your are heading into the holidays ✨

Radical generosity NOW! Dare to be giving,  ! There are so many different ways to express generosity on   and every day!...
11/30/2021

Radical generosity NOW! Dare to be giving, !

There are so many different ways to express generosity on and every day!

For EVERY product sold TODAY 11/30 epickneads will donate $1 to the Los Angeles Regional Food Bank.

$1 = 4 meals

is the much needed antidote to and : A global generosity movement that unleashes the the power of radical generosity around the world. It started in 2012 as a simple idea: A day that encourages people to do good. Radical generosity invites you to give what you can to create systemic change.

Let’s be a part of it, !

- - -

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Los Angeles, CA

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