Epickneads

100% plant based performance food to help you reach your health and fitness goals.

05/14/2022

Loved by all and
Happy

04/04/2022

What a load of BS!! One of the most frequently seen Monday motivations: “good vibes only!” We are NOT here for it. We call for ALL THE VIBES ALWAYS! This Monday, let’s…

👏🏼 prioritize seeing everyone and hold space for their true emotions

✋🏼STOP accepting only the ‘comfortable’ vibes

Get uncomfortable this week, sit with the joy, the tears, the emptiness, the love, the hunger… feel it all.

03/10/2022

and we have been celebrating with
✨ a feature in
✨ alongside female entrepreneurs
✨ who are revolutionizing the food scene
✨ with their delicious vegan goodies
✨ and creative kick-ass brands

Honored to be mentioned on one and the same list with these amazing women owned brands

Go show them some love 💚🌱

02/12/2022

Love hard. Love a lot. Love always!

♥️

02/07/2022

☀️What’s your mindset on this Monday morning? Dreading what’s ahead? Motivated and hopeful? New week - new you? Either way, we hope you are taking care of yourself.

Last week has been a whirlwind of fun, but challenging events here at epickneads. As a result I found myself scheduling a hair and massage appointment for this week. All in an attempt to recover and help mitigate the stress - and all valid and helpful.

But here is the catch: It doesn’t make up for actual self care! Against the popular opinion and contrary to all the quick fixes the wellness industry provides us with… self care is a discipline!

🤲🏼 prioritize sleep
🤲🏼 keep moving
🤲🏼 eat healthy and regularly
🤲🏼 drink enough water
♥️ invest in your relationships

Show up for yourself and adopt a long term mindset.

💪🏼Three 20min workouts during the week have a more positive impact on mental health and well-being than 1hr on the weekend (which you can still do of course!)
🌱 Choose a plant based dish whenever you can and resist the urge of fixing a lack of sleep with caffeine or sugar
💯 be gentle with yourself! You wouldn’t ever judge your friends for making an exception - you’d love them for doing their best and encourage them keep going, try again until they succeed. Show yourself the same kindness!

Go this week 🖤

01/30/2022

Stop devoting time and attention to eating less of the wrong things. Stop dieting. Start eating more of the right foods. Expect more! Be extra!

01/24/2022

Ask what your bread can do for you and demand more of this daily staple! We believe there is a better, healthier way to feed your . Packed with selected superfoods our supports a healthy diet and active lifestyle. Ingredients Close-Up

01/21/2022

Looking for a sign today? Here it is!

12/29/2021

“Be the change you wish to see in the world.” - Ghandi

🌱 #2022

12/23/2021

Get ahead of your nosy relatives this year for a more harmonious holiday season. Be prepared to answer your drunk aunt’s questions job, career and personal life. Dodge insensitive comments about your weight and sobriety - kindly, but firm! Remember to enforce your boundaries. You got this!

12/20/2021

“Yoga takes you into the present moment, the only place where life exists.” - Patañjali

Inhale the future, exhale the past, be present in the now as your are heading into the holidays ✨

11/30/2021

Radical generosity NOW! Dare to be giving, !

There are so many different ways to express generosity on and every day!

For EVERY product sold TODAY 11/30 epickneads will donate $1 to the Los Angeles Regional Food Bank.

$1 = 4 meals

is the much needed antidote to and : A global generosity movement that unleashes the the power of radical generosity around the world. It started in 2012 as a simple idea: A day that encourages people to do good. Radical generosity invites you to give what you can to create systemic change.

Let’s be a part of it, !

- - -

Address

Los Angeles, CA

Website

http://www.epickneads.com/

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