SwankCook

06/29/2024

Today I wanted to make something different so I made mushroom 🍄 burritos.

01/02/2024

Lunch is ready❤️👋

01/01/2024

STOP! Don't eat that veggie burrito, unless you make it at home.
I used to think I was eating healthier food by buying veggie burritos at restaurants.
They are full of sodium and fat.

06/30/2023

See what's In This Power Lunch Bowl 💯😋
Fast and easy protein bowl super low sodium.

01/05/2023

SALT FREE CHILI 🌶️!
I am on a mission for salt free or as low salt as possible.
People talk about carbs, keto and many other ways to eat.

But, Salt is a killer and is in everything.

We consume way too much salt, the best thing is that if you look for it you can start a low salt intake.

Follow me and I will continue to share more!

07/22/2022

Homemade California 🥑 Guac

03/15/2022

Beyond Lunch!
Plant based patty, tomato, spinach on bottom with light 1000 island dressing, 🥑, 🥒 and mustard to finish.

03/14/2021

Slick + Smooth + Fast = Casazul Tequila


11/23/2020

and food drivers can start their own food delivery business at SwankCook
We offer you the online ordering tools to take food orders you offer, to your own customers.

How Does It Work?
It's easy just tell us you have interest and we will personally set your business up on our site for free.
Then we will help you get started.

08/23/2020

HEY CHEFS - RESTAURANTS - FOOD DELIVERY DRIVES
Start your own food delivery business free! We created a marketplace where it is simple to add food products and sell them online and build a following for your creations.
Better Yet! sell and deliver food from your local restaurants or stores.
ANYONE CAN DO THIS! IF YOU WANT TO WORK FOR YOURSELF and WORK TO BUILD IT UP!

The first thing you need to know is you don't have to big tech company to do this.

Second sign up and get set up for business (look professional)

Third have a passion! Think small. Don't do everything, find a niche that you can target and sell. (Like salad)

Now go to a local restaurant and ask if they will make salads for you at a discount. This should be easy to get a YES!

Now start promoting with your friends, then social media pages and food group, buy and sell groups, nextdoor. you get it.

My name is Greg Spates feel free to ask me questions

SwankCook is best online place to sell and order healthy and fresh food from local home cooks, chefs, bakers and restaurants.

06/16/2020

SWANKCOOK COMMITS $100,000 TO SUPPORT BLACK FOOD BUSINESSES and communities. We are offering Free online food selling platform and Free consulting.
We feel the best way to bring people together is amazing food!
SIGN UP TO GET HELP!

Swankcook an online platform for professional chefs, bakers, caterers, food runners to sell food products and grow thier business.

04/20/2020

As we work our way into reopening restaurants and bars. We need to clean as if people have left p**p on the table.