Free Food, Inc

02/23/2013

Last day to order food for next week is TODAY! Get those orders in by midnight to ensure yummy healthy food next week!

02/18/2013

02/14/2013

Need some convenient healthy meals next week? Remember to order by SATURDAY!

http://www.freefoodinc.com

02/13/2013

Adding this good stuff in immediately!

LOTS of Buzz lately on this amazing Natural Healer!!!!

More Health Benefits of Oregano Oil

Acts as an anti-viral agent — Oregano oil can aid in protecting us against the common cold.

Powerful anti-inflammatory

Can help relieve congestion

Emmenagogue — Oregano oil can aid in healing irregular menstruation and reducing the negative effects of menopause.

Anti-allergen — Oregano oils produce a sedating effect on the hyper-sensitivity of allergies, offering relief for allergic reactions.

Potent anti-oxidant capacity — Through neutralizing free-radicals, oregano oil helps us slow the process of cellular deterioration, thus slowing the process of aging. Anti-oxidants aid in protecting us from cancer, eye-diseases, muscle degeneration, as well as many nervous-system disorders. Rosmarinic acid, a component of oil of oregano, is an antihistimine, and a more powerful antioxidant than vitamin E.

Digestive aid — Stimulates the flow of bile in the digestive organs
Possesses powerful anti-fungal properties — With regular use, oregano oil can help protect us against fungal infections.

Anti-microbial Capacities

Holds anti-bacterial properties — This essential oil may aid in the prevention of common bacterial infections, including urinary tract infections, skin infections and even food poisoning. A recent study on the antibacterial qualities of multiple essential oils found that both oregano and thyme oils showed the strongest levels of antibacterial activity.

Inhibition of the growth of enteric parasites. A 6-weeks study on individuals with parasites found that supplementation with 600 mg of oregano oil daily led to a complete disappearance of the harmful organism. It may also protect us against a wide variety of different parasitic infiltration, both within the body, as well as the physical environment. This includes round worms, tape worms, bed bugs, lice, fleas and mosquitoes.

Oregano oil is also a excellent source of vitamins and minerals. It is high in the vitamins A C, and E complex, as well as zinc, magnesium, iron, calcium, potassium, copper, manganese and niacin.

I have used oregano oil for many different things over the years and highly recommend you keep some in your natural medicine cabinet. When researching oil of oregano products to buy, be sure to look at the amount of Carvacrol it contains-
Carvacrol is the beneficial chemical compound found in the essential oil- the higher the better.
And also try to buy organic when possible


http://www.globalhealingcenter.com/natural-health/oregano-oil/

02/12/2013

Free Food will be here tonight! Shoes, apparel, nutrition, yummy food, and fitness EXPERTS. What's not to love?

We are excited to kick off our 5K/10K No Boundaries Training Program tonight! So if you haven't signed up yet, it's not too late! Also, tonight is our "Taste of Nutrition" at 7:15pm. It's going to be a fun night for everyone so don't miss out!!

Check out more information at www.fleetfeetencino.com

02/12/2013

Sugar is toxic, addicting and food manufactures will put it in damn near everything! Especially with food labeled as "low fat", "fat free" & "heart healthy!". Check the label!!
http://wp.me/p2vU64-cX

02/12/2013

You can find these on our pizzas, in our chili and in our crab cakes!!

02/12/2013

http://authoritynutrition.com/11-biggest-lies-of-mainstream-nutrition/

There is a lot of misinformation out there about nutrition, even among authority figures. Here are the top 11 biggest lies, myths and misconceptions.

02/03/2013

I love this article! This can be applied to so much more than working out and dieting: "There is no such thing as discipline. There is only love. Love is the most powerful creative force in the universe. You are the result of what you love most."

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/161/The_Myth_of_Discipline.aspx

Articles by Charles Poliquin on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

02/01/2013

Don't forget to get your orders in by midnight Saturday! We have new options like BBQ Pork, Greek Salads, and Veggie Plates! Check it out:

http://www.freefoodinc.com

01/28/2013

THIS WEEK ONLY! Delivered to your location of choice: THE SUPERBOWL PACK! For $25: Loaded Sweet Potato Skins, Zucchini Beef Boats, Stuffed Peppers and Pears, and Candied Bacon. To order, send me an email, a message, or a text.

01/23/2013

Tip of the day: Trying to lose weight? Focus on the quality of what you're putting in your body, not how many calories it has. Addicted to nutrition labels? You won't even have a nutrition label to read if you're eating real food. Don't believe me? Read this.

Articles by Charles Poliquin on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.