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Findings published in The Journal of the International Society of Sports Nutrition suggest that a little dark chocolate ...
02/28/2022

Findings published in The Journal of the International Society of Sports Nutrition suggest that a little dark chocolate might boost oxygen availability Trusted Source during fitness training. Researchers who studied cyclists doing time trials in the United Kingdom found that After eating dark chocolate, the riders used less oxygen when cycling at a moderate pace and also covered more distance in a two-minute flat-out time trial. The scientists believe that the success of dark chocolate in this case is that it contains flavonols known as epicatechins, which enhance the release of nitric oxide in the body. Beetroot juice has a similar effect.

Another magical flavone in chocolate is epicatechin. Mice were given this substance and they were much fitter and strong...
02/19/2022

Another magical flavone in chocolate is epicatechin. Mice were given this substance and they were much fitter and stronger than those mice on water only. Researchers say that to get the best results from your workout you have to limit the amount to only about half of one square of chocolate a day! If you have too much, it could undo the beneficial effects.

One fact is clear for chocolate: the purer and darker the chocolate, the greater your health benefits. Raw chocolate or ...
02/10/2022

One fact is clear for chocolate: the purer and darker the chocolate, the greater your health benefits. Raw chocolate or minimally processed dark chocolate high in cocoa solids is healthier than milk chocolate and white chocolate. Dark chocolate has anywhere from 50 to 90 percent cocoa solids, while milk chocolate is typically 10 to 30 percent. White chocolate is pure cocoa butter and doesn't offer you any health benefits. There's a lot going on in chocolate. Raw cacao nibs are crushed pieces of dried cacao beans, and when you grind them up you get cocoa paste, also called cocoa liquor. Cocoa solids are what you have once you remove the cocoa fat, or cocoa butter, from cocoa paste. When you dry cocoa solids, you get cocoa powde

The flavanols we talked about before can help healthy blood flow by stimulating the lining of the arteries and producing...
02/01/2022

The flavanols we talked about before can help healthy blood flow by stimulating the lining of the arteries and producing nitric oxide which sends signals to make the arteries relax. Those relaxed arteries lower blood flow resistance which decreases blood pressure naturally. These effects, however, are mild at best, so if you suffer from high blood pressure, dark chocolate alone won't fix it. More research in this area is needed.

01/22/2022

Great news for all you chocolate lovers out there! Adding chocolate to your daily diet can be a good thing, according to research. In this video, I explain t...

Dark chocolate may also improve the function of your brain. One study of healthy volunteers showed that eating high flav...
01/02/2022

Dark chocolate may also improve the function of your brain. One study of healthy volunteers showed that eating high flavanol cocoa for 5 days improved blood flow to the brain ( 24 ). Cocoa may also significantly improve cognitive function in older adults with mild cognitive impairment.

Enriched with flavanols, consuming chocolate regularly can help in improving the oxygen and blood flow to the brain cell...
12/23/2021

Enriched with flavanols, consuming chocolate regularly can help in improving the oxygen and blood flow to the brain cells. Since ages, Cocoa has been known for improving cognitive functions. However, consumption in moderation is always advised.

Ingredients1 1/4 cups sweetened condensed milk (14 oz)3 cups milk chocolate chips1/4 tsp sea salt1 cup chopped walnuts1 ...
05/04/2021

Ingredients
1 1/4 cups sweetened condensed milk (14 oz)
3 cups milk chocolate chips
1/4 tsp sea salt
1 cup chopped walnuts
1 tsp vanilla

Ingredients1 1/4 cups sweetened condensed milk (14 oz)3 cups milk chocolate chips1/4 tsp sea salt1 cup chopped walnuts1 ...
04/30/2021

Ingredients
1 1/4 cups sweetened condensed milk (14 oz)
3 cups milk chocolate chips
1/4 tsp sea salt
1 cup chopped walnuts
1 tsp vanilla.

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4114 Boone Street
Loyola Beach, TX
78279

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