Wednesday Tips

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A healthy social lifestyle is a set of lifestyle habits of individuals capable of promoting health and, within habits, food choices, physical activity, relationships, among others.

05/18/2022

Ingredients
2 large chicken breasts, finely sliced
1 red onion, finely sliced
1 red pepper, sliced
1 red chilli, finely sliced (optional)
For the marinade
1 heaped tbsp smoked paprika
1 tbsp ground coriander
pinch of ground cumin
2 medium garlic cloves, crushed
4 tbsp olive oil
1 lime, juiced
4-5 drops Tabascos
To serve
6 medium tortillas
bag mixed salad
230g tub fresh salsacsdsdsas

Ingredients300g good-quality pork sausage (about 4 large or 8 chipolatas)1 small onion1 carrot1 tbsp dried oregano500g l...
05/16/2022

Ingredients
300g good-quality pork sausage (about 4 large or 8 chipolatas)
1 small onion
1 carrot
1 tbsp dried oregano
500g lean beef mince
50g parmesan , finely grated, plus extra to serve
75g dried breadcrumb
1 medium egg
1 tbsp olive oil
For the tomato sauce
1 carrot (finely grated)
2 sticks of celery (grated)
1 courgette (coarsely grated)
3 garlic cloves (finely grated)
2 red peppers
1 tbsp olive oil
1 tbsp tomato purée
pinch golden caster sugar
splash red wine vinegar
3 x 400g tins chopped tomatoes
cooked spaghetti , to serve
handful basil leaves , snipped

2Ingredients2 tsp sunflower oilbunch spring onions , greens and whites separated, both sliced1 green pepper , deseeded a...
05/16/2022

2Ingredients
2 tsp sunflower oil
bunch spring onions , greens and whites separated, both sliced
1 green pepper , deseeded and chopped into small chunks
140g pineapple , chopped into bite-sized chunks
3 tbsp Thai green curry paste
4 tsp light soy sauce , plus extra to serve
300g cooked basmati rice (brown, white or a mix - about 140g uncooked rice)
2 large eggs , beaten2
140g frozen peas
225g can bamboo shoots , drained
250g frozen prawns , cooked or raw
2-3 limes , 1 juiced, the rest cut into wedges to serve
handful coriander leaves (optional)2

INGREDIENTS1/4 c. extra-virgin olive oil1 1/2 tbsp. balsamic vinegar2 tsp. maple syrup r2 tsp. whole-grain mustardKosher...
05/15/2022

INGREDIENTS
1/4 c. extra-virgin olive oil
1 1/2 tbsp. balsamic vinegar
2 tsp. maple syrup r
2 tsp. whole-grain mustard
Kosher salt
Freshly ground black pepper
1 medium red onion, halved and sliced in ¼"-thick wedges
2 sweet-tart apples (such as Honeycrisp or Pink Lady), cored and cut into 8 wedges each
4 (1"-thick) boneless pork chops (about 1½ lb. total)
4 sprigs fresh rosemary

Ingredients100g plain flour2 large eggs300ml milk1 tbsp sunflower or vegetable oil, plus a little extra for fryinglemon ...
05/14/2022

Ingredients
100g plain flour
2 large eggs
300ml milk
1 tbsp sunflower or vegetable oil, plus a little extra for frying
lemon wedges to serve (optional)
caster sugar to serve (optional) yes

Ingredients300g good-quality pork sausage (about 4 large or 8 chipolatas)1 small onion1 carrot1 tbsp dried oregano500g l...
05/13/2022

Ingredients
300g good-quality pork sausage (about 4 large or 8 chipolatas)
1 small onion
1 carrot
1 tbsp dried oregano
500g lean beef mince
50g parmesan , finely grated, plus extra to serve
75g dried breadcrumb
1 medium egg
1 tbsp olive oil
yes
For the tomato sauce
1 carrot (finely grated)
2 sticks of celery (grated)
1 courgette (coarsely grated)
3 garlic cloves (finely grated)
2 red peppers
1 tbsp olive oil
1 tbsp tomato purée
pinch golden caster sugar
splash red wine vinegar
3 x 400g tins chopped tomatoes
cooked spaghetti , to serve
handful basil leaves , snipped

05/12/2022

HI !GUYS!

Ingredients225g cold butter, diced350g plain flour100g golden caster sugar280g mincemeat1 small egg, beatenicing sugar, ...
05/12/2022

Ingredients
225g cold butter, diced
350g plain flour
100g golden caster sugar
280g mincemeat
1 small egg, beaten
icing sugar, to dust

4Ingredients2 tbsp toasted sesame oil6 skinless and boneless chicken thighs, sliced2 large garlic cloves, crushed1 thumb...
05/11/2022

4Ingredients
2 tbsp toasted sesame oil
6 skinless and boneless chicken thighs, sliced
2 large garlic cloves, crushed
1 thumb-sized piece ginger, grated
50g runny honey
30ml light soy sauce
1 tbsp rice wine vinegar
1 tbsp sesame seeds , to serve
4 spring onions, shredded, to serve
sticky rice, to serve
steamed bok choi or spring greens, to serve

3.Ingredients150ml sunflower oil, plus extra for the tin175g self-raising flour2 tbsp cocoa powder1 tsp bicarbonate of s...
05/11/2022

3.
Ingredients
150ml sunflower oil, plus extra for the tin
175g self-raising flour
2 tbsp cocoa powder
1 tsp bicarbonate of soda
150g caster sugar
2 tbsp golden syrup
2 large eggs, lightly beaten
150ml semi-skimmed milk
For the icing
100g unsalted butter
225g icing sugar
40g cocoa powder
2½ tbsp milk (a little more if needed)

2Ingredients2 tsp sunflower oilbunch spring onions , greens and whites separated, both sliced1 green pepper , deseeded a...
05/11/2022

2
Ingredients
2 tsp sunflower oil
bunch spring onions , greens and whites separated, both sliced
1 green pepper , deseeded and chopped into small chunks
140g pineapple , chopped into bite-sized chunks
3 tbsp Thai green curry paste
4 tsp light soy sauce , plus extra to serve
300g cooked basmati rice (brown, white or a mix - about 140g uncooked rice)
2 large eggs , beaten
140g frozen peas
225g can bamboo shoots , drained
250g frozen prawns , cooked or raw
2-3 limes , 1 juiced, the rest cut into wedges to serve
handful coriander leaves (optional)

1INGREDIENTS1/4 c. extra-virgin olive oil1 1/2 tbsp. balsamic vinegar2 tsp. maple syrup2 tsp. whole-grain mustardKosher ...
05/10/2022

1
INGREDIENTS
1/4 c. extra-virgin olive oil
1 1/2 tbsp. balsamic vinegar
2 tsp. maple syrup
2 tsp. whole-grain mustard
Kosher salt
Freshly ground black pepper
1 medium red onion, halved and sliced in ¼"-thick wedges
2 sweet-tart apples (such as Honeycrisp or Pink Lady), cored and cut into 8 wedges each
4 (1"-thick) boneless pork chops (about 1½ lb. total)
4 sprigs fresh rosemary

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Melrose, MA
02176

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