03/01/2024
An average apple with moderate dietary fiber weighs about 242 grams and contains about 126 calories.
In the 19th century in Great Britain a proverb arose: “An apple a day keeps the doctor away.” According to some studies, eating apples may reduce the risk of colon, prostate and lung cancer. Compared to other fruits and vegetables, apples do not contain as much vitamin C, but they are rich in other antioxidants.
Apple fiber, although less than most other fruits, stimulates intestinal motility, which may reduce the risk of cancer. Fiber may also be beneficial for preventing heart disease, losing weight, and lowering cholesterol.
Contains malic, tartaric, citric and other organic acids, sugars (glucose, sucrose and others), vitamins C, A, B1, carotene, tannins and pectin, microelements (iron, copper), macroelements (potassium, calcium, magnesium and others ), essential oil and other substances.
Dried apples are a good source of easily digestible sugars (containing from 8 to 15%), microelements (up to 0.5% of various mineral salts), and the seeds of one average fruit contain about the daily requirement of iodine.
For example, 100 grams of Antonov apples with a calorie content of 48 kcal contain: 0.3 g of proteins, 11.5 g of carbohydrates, 0.02 mg of vitamin B1, 4.9 mg of vitamin C, 16 mg of calcium and 86 mg of potassium.
Apple seeds contain the poisonous glycoside amygdalin.
According to research, red apples are sweeter than green apples.
One apple contains 25% of the daily requirement of ascorbic acid.
When an apple is cut in air, darkening occurs due to the formation of phlobaphenes from polyphenols with the participation of tyrosinase (polyphenol oxidase).