Fitness and Nutrition by Nichole

Fitness and Nutrition by Nichole Hey everyone!!! I am a NASM certified personal trainer!! My passion is helping people reach goals!

🚨The results are in!! πŸ”₯5 week post baby results! I have not picked up one weight yet! I did 1 dance cardio class so far....
04/14/2023

🚨The results are in!!
πŸ”₯5 week post baby results! I have not picked up one weight yet! I did 1 dance cardio class so far. That is it as far as exercise!
πŸ†These results came from drinking my Herbalife shakes, taking my Herbalife vitamins, and being pretty healthy and in shape before getting pregnant!
πŸ™πŸ»I’ve been taking the Herbalife products for 9 years now!! Staying healthy for my children, and staying in shape for myself, is a must! I felt great in my 30s… Creeping close to 40, I’m not worried at all! οΏΌ
✨shop for Herbalife products at-
Goherbalife.com/nicholebellairs
I will help you create a program that fits your personal needs and budget!

Through out my pregnancy I only gained 25lbs up until the last 3 weeks of giving birth. I gain another 20lbs! My poor fe...
03/16/2023

Through out my pregnancy I only gained 25lbs up until the last 3 weeks of giving birth. I gain another 20lbs! My poor feet, ankles and legs swelled up so bad! I had a lot of fluid retention!
I’m 1 week post baby and my body is down 24lbs!! Now it’s time for me to put in the work! Back to eating right and drinking my Herbalife shakes! I can start working out in 5 weeks. Excited for this come back!!

Our sessions always go by so fast! Chatting and working always! Killed our last session!! πŸ’ͺ🏼πŸ”₯πŸ™ŒπŸΌ
02/03/2023

Our sessions always go by so fast! Chatting and working always! Killed our last session!! πŸ’ͺ🏼πŸ”₯πŸ™ŒπŸΌ

We trained pre baby… during pregnancy and then post baby!! Weighing less then pre baby weight! πŸ™πŸ»πŸ”₯πŸ™ŒπŸΌKilling it on our la...
02/03/2023

We trained pre baby… during pregnancy and then post baby!! Weighing less then pre baby weight!
πŸ™πŸ»πŸ”₯πŸ™ŒπŸΌ
Killing it on our last session!

Going out with a bang for this clients last session! Squat day! Why not right?! 400 squats later! Definitely a win in my...
02/02/2023

Going out with a bang for this clients last session! Squat day! Why not right?! 400 squats later! Definitely a win in my book! πŸ”₯πŸ˜œπŸ™ŒπŸΌ
Proud trainer πŸ˜‰

Just another day in paradise! πŸ”₯β˜€οΈ Getting that upper body workout in! πŸ’ͺ🏼
02/02/2023

Just another day in paradise! πŸ”₯β˜€οΈ Getting that upper body workout in! πŸ’ͺ🏼

Always a good time with this mother son duo!! They killed it on their last session with me before maternity leave! πŸ’ͺ🏼πŸ”₯πŸ™ŒπŸΌ
02/02/2023

Always a good time with this mother son duo!! They killed it on their last session with me before maternity leave! πŸ’ͺ🏼πŸ”₯πŸ™ŒπŸΌ

Marlee’s last training session before my maternity leave. I love how I became so close with all my clients that they are...
01/31/2023

Marlee’s last training session before my maternity leave.
I love how I became so close with all my clients that they are true friends! πŸ’ͺπŸΌπŸ’–πŸ™πŸ»

Janet’s last session with me before maternity leave! Killed it! Burnt over 700 calories! πŸ’ͺ🏼πŸ”₯
01/30/2023

Janet’s last session with me before maternity leave! Killed it! Burnt over 700 calories! πŸ’ͺ🏼πŸ”₯

My maternity leave has come! Finishing my last few sessions in January. Virginia has worked so hard and has come so far!...
01/27/2023

My maternity leave has come! Finishing my last few sessions in January.
Virginia has worked so hard and has come so far! Super proud!! πŸ’ͺπŸΌπŸ™ŒπŸΌπŸ”₯πŸ™πŸ»

11 months ago I did my magazine photo shoot/article for Lake and Sumter Style Magazine! (April 2022 magazine)Now rocking...
01/24/2023

11 months ago I did my magazine photo shoot/article for Lake and Sumter Style Magazine!
(April 2022 magazine)
Now rocking the same outfit at 8 months pregnant! πŸ’šπŸ’ͺπŸΌπŸ™ŒπŸΌπŸ”₯

Leg day for these ladies!! πŸ”₯🀩
11/02/2022

Leg day for these ladies!! πŸ”₯🀩

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Minneola, FL
34715

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