The Fitness Coach

The Fitness Coach The Fitness Coach has been an active part of the community for over 15 years. The Fitness Coach is about helping you age gracefully!

I will give it to you straight, no fad diets, no fad exercise routines. Working closely with you, paying attention to the mechanics of each exercise performed. Knowing when enough is enough and only doing enough to create change, not stress. A body under too much stress will break down, not improve. Weightloss is a side effect of a solid consistent routine. All exercises have a reward and a risk,

The Fitness Coach will find you the exercises with high reward and low risk based on the true principles of human mechanics, not pushing for the sake of being pushed.

ᴅᴇᴄᴇᴍʙᴇʀ ᴅᴇᴅɪᴄᴀᴛɪᴏɴ 🎅🏼𝟭𝟮 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗧𝗶𝗽𝘀 𝗧𝗼 𝗦𝘁𝗮𝘆 𝗙𝗶𝘁 𝗙𝗼𝗿 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀:1. ᴇᴀᴛ ʙᴇꜰᴏʀᴇ ʜᴇᴀᴅɪɴɢ ᴏᴜᴛ ⏰2. ꜱᴇʟᴇᴄᴛ ᴛʜᴇ ᴛʀᴇᴀᴛꜱ 🍎3. ᴀᴠ...
12/04/2022

ᴅᴇᴄᴇᴍʙᴇʀ ᴅᴇᴅɪᴄᴀᴛɪᴏɴ 🎅🏼
𝟭𝟮 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗧𝗶𝗽𝘀 𝗧𝗼 𝗦𝘁𝗮𝘆 𝗙𝗶𝘁 𝗙𝗼𝗿 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀:

1. ᴇᴀᴛ ʙᴇꜰᴏʀᴇ ʜᴇᴀᴅɪɴɢ ᴏᴜᴛ ⏰

2. ꜱᴇʟᴇᴄᴛ ᴛʜᴇ ᴛʀᴇᴀᴛꜱ 🍎

3. ᴀᴠᴏɪᴅ ꜱᴋɪᴘᴘɪɴɢ ᴍᴇᴀʟꜱ🍴

4. ᴅʀɪɴᴋ ᴡɪᴛʜ ᴍᴏᴅᴇʀᴀᴛɪᴏɴ 🥤

5. ʙᴇ ᴀᴄᴛɪᴠᴇ 🛷

6. ɢᴇᴛ ᴏᴜᴛ ᴏꜰ ᴛʜᴇ ʜᴏᴜꜱᴇ ☃️

7. ᴅᴏɴ’ᴛ ꜱᴋɪᴘ ʏᴏᴜʀ ꜱᴛʀᴇɴɢᴛʜ ᴡᴏʀᴋᴏᴜᴛꜱ 🏋🏻‍♂️

8. ꜱᴇᴛ ʀᴇᴀʟɪꜱᴛɪᴄ ɢᴏᴀʟꜱ 📆

9. ᴇɴᴊᴏʏ ʏᴏᴜʀꜱᴇʟꜰ ❤️‍🔥

10. ᴅʀɪɴᴋ ᴀ ʟᴏᴛ ᴏꜰ ᴡᴀᴛᴇʀ 💧

11. ᴇᴀᴛ ʟᴇꜱꜱ ᴀɴᴅ ᴍᴏʀᴇ ᴏꜰᴛᴇɴ 🥡

12. ᴘʀɪᴏʀɪᴛɪᴢᴇ ʏᴏᴜʀ ᴡᴏʀᴋᴏᴜᴛꜱ 🗓

𝘩𝘵𝘵𝘱𝘴://𝘸𝘸𝘸.𝘭𝘪𝘧𝘦𝘩𝘢𝘤𝘬.𝘰𝘳𝘨/𝘢𝘳𝘵𝘪𝘤𝘭𝘦𝘴/𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦/12-𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭-𝘵𝘪𝘱𝘴-𝘴𝘵𝘢𝘺-𝘧𝘪𝘵-𝘧𝘰𝘳-𝘤𝘩𝘳𝘪𝘴𝘵𝘮𝘢𝘴.𝘩𝘵𝘮𝘭

#247 !?

It’s that time of year again!! Gather your family and friends for some holiday outdoor Thanksgiving morning fun and join...
10/22/2021

It’s that time of year again!! Gather your family and friends for some holiday outdoor Thanksgiving morning fun and join us for a 7ᵗʰ Annual Del Rio Country Club 5K Run on the River

Del Rio Country Club’s 7ᵗʰ Annual 5K Thanksgiving Day RUN ON THE RIVER!!

Register Now: [email protected]


08/31/2021

Came for a KILLER Workout! 🥷🦸🏻‍♂️🦹🏼‍♂️

📣SPREAD THE BIRD/WORD: DRCCs 6ᵗʰ ANNUAL THANKSGIVING 2020 „RUN ON THE RIVER!”*Payment fully refunded if race is cancelle...
10/06/2020

📣SPREAD THE BIRD/WORD: DRCCs 6ᵗʰ ANNUAL
THANKSGIVING 2020 „RUN ON THE RIVER!”

*Payment fully refunded if race is cancelled before shirt orders. After shirts are ordered you will be refunded the difference. Pay with Venmo or check!

04/15/2020

HOME FITNESS | TOWEL WORKOUT •TFC

04/11/2020

Hope this helps! ◡̈

Available for Online Training / Classes!!
Stay Healthy, Be Well. ∞

LUCKY FOR US.. YOU MAY DO BOTH HERE! 📍Run on the River - Thanksgiving Day 🥂🏃🏻💯
11/26/2019

LUCKY FOR US.. YOU MAY DO BOTH HERE! 📍Run on the River - Thanksgiving Day


🥂🏃🏻💯

A Beautiful Mind✨🧠
11/14/2019

A Beautiful Mind✨🧠

Address

Modesto, CA
95350

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

(209) 524-3848

Website

http://www.snapfitness.com/riverbank?

Alerts

Be the first to know and let us send you an email when The Fitness Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Fitness Coach:

Shortcuts

Share