Body and Soul Morris

09/11/2026

We still have a few spots left for next Thursday’s Harvest Paint Night! 🍎🌽🎨

Kids will use fruits + veggies to create their own harvest artwork—such a fun way to kick off Cornfest!

Thursday, September 17 | 6–8 PM
Ages 5–15 | $20 per artist
All materials included!

Grab your spot at the link below! 👇

Kids will get creative using real fruits and vegetables as their paintbrushes to make their own one-of-a-kind artwork on canvas boards. Thursday, September 17th 6:00–8:00 PM Body & Soul | 320 W. Illinois Ave., Morris Ages 5–15 $20 per artist All materials are included.

09/09/2026

She’s back after a much-deserved vacation, and we’re ready for another delicious Shorewood Supper Club menu!

This week’s lineup is SO good:
• Pesto Chicken Mozzarella Flatbreads
• Peanut Chicken Lettuce Wraps
• Spiced Chickpea Stew with Tomatoes + Coconut

Pickup starts September 14th at Body & Soul!

Preorder in the comments below.

09/08/2026

A fresh coat of paint on the outside and NEW hours on the inside!

Tonight marks our first night staying open until 8 PM!

We heard from so many of you that later hours would make it easier to stop in after work, get some shopping done, or sneak in a little time for yourself, so we’re giving it a try.

Tuesdays + Thursdays: OPEN UNTIL 8 PM
Salt Room sessions can be booked as late as 7 PM.

Come check out our fresh new look and spend your evening with us at Body & Soul. 🤍

09/06/2026

We will be CLOSED Monday for Labor Day!

We hope everyone gets a chance to slow down, spend time with family and friends, and enjoy the long weekend. ❤️🤍💙

We’ll be back Tuesday and ready to see you!

09/04/2026

Meet Koertney 🤍

If you’ve ever met Koertney, you know she’s the kind of person who is going to cheer you on AND kick your butt with love. 😂

She’s kind-hearted, hardworking, strong in her faith, and genuinely one of the biggest cheerleaders for the people around her. And that’s a huge part of why I’m so excited to have her leading our upcoming 6-Week Challenge with Limitless Fitness!

Koertney has been a trainer at Limitless for 5 years and has been on her own fitness journey for about 11. What she loves most about what she does is helping people get stronger, build confidence, and realize what they’re actually capable of.

And one of my favorite things about this challenge is that you do not have to already be “in shape” to start. Koertney and the Limitless team meet you exactly where you are and help you grow from there.

Their 6-week challenges are designed to give you a starting point, accountability, and a chance to build consistency and so many of their current Boot Camp members actually started with one of these challenges and just kept going. 🙌🏼

Whether you’re starting from scratch, getting back into a routine, or you’ve been working out for years, there’s room for you.

We start September 14! 💪🏼🤍
Come spend 6 weeks getting stronger, building confidence, and having people in your corner cheering you on the whole way. Fitness 24/7

09/03/2026

Because we love a good wellness gadget…

We now have a complimentary vibration plate in store!

Stop in and give it a try while you’re shopping or before/after your salt room session.

Whole-body vibration may help support:
• Muscle activation
• Balance & stability
• Circulation
• Flexibility & mobility
• Muscle recovery
• Bone and muscle health when used as part of an exercise routine

And honestly… it’s just kind of fun.

Totally complimentary. No appointment needed. Just another little wellness extra at Body & Soul.

Come in, hop on, and see what you think!

***Vibration plates aren’t appropriate for everyone. Check with your healthcare provider if you’re pregnant, have an implanted medical device, a history of blood clots, recent surgery/injury, or another medical condition that could make whole-body vibration unsafe.

09/03/2026

We’re doing something a little different in the Salt Room!

SPECIAL EVENT: Reflexology in the Salt Room

On Saturday, September 19th, KJ Therapeutics will be joining us for a full day of relaxation.

Come in, kick your feet up, breathe in the salt air, and enjoy 45 minutes of reflexology with the entire Salt Room all to yourself.

Click the link to grab your time:

https://bodyandsoulmorris.com/products/reflexology-45-minutes-sept-19th?_pos=1&_sid=1707d7148&_ss=r

09/02/2026

09/01/2026

We’re teaming up with Koertney from Limitless Fitness for a 6-week Boot Camp Challenge! 💪🏼🤍

For $135, you’ll get:
• Unlimited classes for all 6 weeks
• Monday–Thursday at 9 AM or 4:30 PM + Saturdays at 9 AM
• Pick whichever class time works best for you that day
• Body scan at the beginning + end of the challenge
• Personalized insight into the macros your body needs based on your measurements + goals
• 3 Salt Room sessions at Body & Soul to use throughout the challenge for recovery

This is about more than just showing up for a workout….it’s six weeks to challenge yourself, build a routine, learn more about your body and have some accountability along the way!

6 weeks. Unlimited classes. $135.

Ready to join us? Message Koertney at Limitless Fitness to get signed up!

https://limitlessfitness247.com/bootcamp/

08/31/2026

YOU ASKED. WE LISTENED.

One of the biggest requests we’ve been hearing is for later hours… so we’re making it happen!

Starting next week, Body & Soul will be open until 8 PM every Tuesday + Thursday!

Need to stop in after work? Want a little more time to shop without rushing? Or maybe an evening Salt Room session sounds like exactly what you need?

We’ve got you.

Tuesday + Thursday: OPEN UNTIL 8 PM
Last Salt Room booking: 7 PM

We’re excited to try these extended hours and hope they make it easier for more of you to get into the store. 🤍