Healthy Plate Gourmet

Healthy Plate Gourmet Healthy Plate Gourmet Presents🌱:
✨The Protein Bar✨
• Healthy Meal Prep & Desserts💪🧁
•NOW OPEN
•39525 Los Alamos Rd Suite L Murrieta 92563

05/29/2026

I am so proud of this elegant young lady. Seems like only yesterday she was starting her first day of preschool and today we celebrated her graduation from the International Baccalaureate program, with a 4.5 GPA. She was also recognized for:

Varsity Swim - Team Captain and MVP (3 years of CIF finals and multiple League Titles)

French Honor Society and Club President

Ceramics Competitions

Business Owning/Management

Principle’s Award for Excellence

Kaitlyn, you have such a bright future ahead of you and I will always be your biggest cheerleader. I want you to remember, no matter how intelligent and successful you are you will always be my little Ducky 🐥

BTW Everyone … Kaitlyn is the reason why The Protein Bar exists. She wanted healthy donuts that tasted better than regular ones. We couldn’t find them so I did what any good Dad would do… I made them for her 🍩

Stop by today for our Easter Donuts!🍩 🌺 🐣 bunny 🐰
04/05/2026

Stop by today for our Easter Donuts!🍩 🌺 🐣 bunny 🐰

03/14/2026

🍔🍕Just couldn’t pick between a pizza bagel and a juicy burger tonight. So I had both and combined them into a Pizza Bagel Burger! 🤯😲

400 calories
29g protein
20g fat
23g carbs

Think I just feel in love 😍

Should this stay a secret menu item or become a permanent menu star? 🍕♥️🍔

03/07/2026

You are missing out if you haven’t been to
Chra’s Cafe ☕

I usually get the artisanal desserts, but this time I had the chance to try her Turkish coffee too! What a treat!

Smooth and rich, full of flavor—no acidity, no sourness. Balanced and not overpowering, so good!

03/07/2026

We’re turning up the heat at The Protein Bar! 🔥

Fresh, hot meals: teriyaki beef bowls and teriyaki chicken bowls, served warm and ready when you walk in.

Our bagels, cinnamon rolls, and pizza are still here to complete your day. Come hungry, leave happy!

Thank you for the and shirts!!!
03/03/2026

Thank you for the and shirts!!!

03/01/2026

🍩: Sneak peek at our spring protein donuts… adorable and macro-strong!

🍓 Fresh berries
🍋 Bright citrus glaze
🌼 Handcrafted floral details
🐰 A little bunny magic

And here’s the best part—just 160 calories, 12g of protein, and less than 4g of sugar each!

Who’s ready to taste spring? 🌷🍩

02/27/2026

New Bagel Drop! The macros are too good to be true!

🔥Meatball Bagel: The classic marinara and mozzarella combo—340 calories, 32g protein.

🔥 BBQ Chicken Bagel: Tender BBQ chicken, melted cheese—370 calories, 40g protein.

🔥 BBQ Beef Bagel: Smoky BBQ beef, melty cheese—380 calories, 38g protein.

Hurry in this weekend and grab yours before they’re gone 💨

02/24/2026

10 weeks ago I couldn’t run 1 mile without stopping.

Yesterday, I ran 13. 🏃🏽‍♂️🔥

This didn’t happen by accident. It was coaching. It was intentional training. It was dialing in my nutrition. It was showing up even when I didn’t feel like it.

Yesterday the half marathon was the goal — but this is just step one. Now it’s about identifying my weaknesses, tightening them up, and building toward a triathlon. There’s many more levels to unlock.

Special thank you to and for pushing me, guiding me, and preparing me the right way.

And shoutout to Chra for the perfect racing fuel — brownies made with quality ingredients that powered me through 13 miles without hurting my stomach. If you haven’t checked out her coffee shop and dessert menu, you’re missing out.

Consistency > motivation

02/21/2026

Triathlon Update: 10 weeks

Late nights. Early mornings. Dialed-in nutrition.
Training discipline. Keep showing up!
But not enough sleep 😅

Next up… my first half marathon in years🏃🏽‍♂️🔥
It wasn’t perfect. I wasn’t fully rested. But I showed up anyway. No excuses 🚫

I’m learning — don’t need to be perfect. You need consistency. Fuel your body right. Trust the process even when you’re tired.

Huge thank you to and for preparing me, pushing me, and keeping me accountable every step of the way. Genuinely appreciate your guidance. 🙏🏽💪🏽

If you are looking to reclaim your health, we can help. DM or call us, we’re here to help.

02/12/2026

💘 Love, but make it macro-friendly.

This Valentine’s Day we’re dropping something special…
❤️ Valentine’s Donuts
🌹 Protein Flower Rolls

Beautiful. Delicious. High-protein. Made with whole ingredients. No seed oils. No nonsense. Just real food engineered to taste incredible.

Whether it’s for your sweetheart, your gym partner, your spouse… or yourself 👀 — don’t wait until the last minute.

Pre-order now to make sure you lock in your Valentine’s box before we sell out.

Because flowers fade… but protein gains are forever. 💪💕

Address

39525 Los Alamos Road Suite L
Murrieta, CA
92563

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Website

http://www.theproteinbarmurrieta.com/

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