12/18/2024
Benefits of eating Oats- Get Uglee Cakes (It's What's Inside That Counts)
1. Oats are incredibly nutritious!
Manganese: 63.9% of the daily value (DV)
Phosphorus: 13.3% of the DV
Magnesium: 13.3% of the DV
Copper: 17.6% of the DV
Iron: 9.4% of the DV
Zinc: 13.4% of the DV
Folate: 3.2% of the DV
Vitamin B1 (thiamin): 15.5% of the DV
Vitamin B5 (pantothenic acid): 9.1% of the DV
smaller amounts of calcium, potassium, vitamin B6 (pyridoxine), and vitamin B3 (niacin)
2. Oats are rich in antioxidants
3. Oats contain a great source of fiber
4. Oats lower cholesterol
5. Oats improve blood sugar
6. They are filling
7. Oats are good for your skin
8. Reduce childhood asthma
9. Relieve constipation
https://www.healthline.com/nutrition/9-benefits-oats-oatmeal
