Man Must Wak

Man Must Wak THE AFRICAN CARIBBEAN FOOD MARKET WAS FOUNDED IN JUNE 1998. "MAN MUST WAK" IT MEANS MAN HAS TO EAT Delivery

If you could only keep ONE spice in your kitchen… would Pimento make the cut?Also known as allspice, Pimento is that Car...
09/07/2026

If you could only keep ONE spice in your kitchen… would Pimento make the cut?

Also known as allspice, Pimento is that Caribbean kitchen essential that brings a warm, aromatic depth to your favorite dishes. From jerk chicken and rice & peas to stews, marinades, soups, and more, a little goes a long way. 🔥

But we want to know…

What’s the FIRST dish you’re making with Pimento?
Drop it in the comments!

And if Pimento isn't already in your spice cabinet, this is your sign to fix that. 😂

🛒 Stop by Man Must Wak and pick yours up today!

📍 547 8th St, Oakland, CA 94607
📍 401 E 18th St, Oakland, CA 94606

🌐 www.manmustwak.net

Real ingredients. Authentic flavors. A taste of home.

September is here! And there’s no better time to fill your pantry with the rich, authentic flavors of home. From fresh ...
09/01/2026

September is here! And there’s no better time to fill your pantry with the rich, authentic flavors of home.

From fresh produce and everyday essentials to your favorite African & Caribbean ingredients, ManMustWak is here to bring a little taste of home closer to you. 🛒✨

Whether you’re stocking up for the month, preparing your favorite family recipes, or simply craving something that takes you back home, we’ve got you covered.

📍 547 8th St, Oakland
📍 401 E 18th St, Oakland

🌐Shop online: www.manmustwak.net

Make September delicious. Fill your pantry with home

Visit us in-store or shop online today!

08/30/2026

Prayer for you, share with your loved ones

08/28/2026

Okay, let’s settle this once and for all.

ManMustWak is more than just a place to grab food. It’s your home away from home, where you can find your favourite African & Caribbean groceries, ingredients, prepared meals, and all those things you’ve been craving.

Need ingredients but don’t know exactly what to buy? We’ve got you.
Too busy to come in? Delivery has you covered. 🚗💨
Planning a party, gathering or event? Ask us about catering! 🎉🍽️
Just missing that familiar taste of home? Come through. 😋

Basically… if your stomach said “I miss home,” ManMustWak said “Say less.” 😂

So whether you're stocking up your kitchen, grabbing something delicious, trying a new recipe, or feeding a whole crowd, there’s a little something waiting for you.

📍 Find us at our two locations:
547 8th St, Oakland
401 E 18th St, Oakland

🌐 Shop online: manmustwak.net

Come hungry. Leave happy. ❤️
ManMustWak, your home away from home.

But let’s be honest… no Sunday meal is complete without that one thing that makes the whole plate come together.Jollof? ...
08/23/2026

But let’s be honest… no Sunday meal is complete without that one thing that makes the whole plate come together.

Jollof? ✔️
Fried plantains? ✔️
Your favorite stew, soup or protein? ✔️
That authentic African & Caribbean flavor? Absolutely. 🔥

Whatever you’re cooking this Sunday, Man Must Wak has what you need to make the meal one everyone remembers.

Finish the sentence:
“NO SUNDAY MEAL WITHOUT ________.”

Come shop your Sunday essentials with us:

📍 547 8th St, Oakland, CA 94607
📍 401 E 18th St, Oakland, CA 94606

🌐 www.manmustwak.net

Good food. Good vibes. Every Sunday.

08/22/2026

No last-minute “what are we eating?”
No expensive takeout every night.
No standing in the kitchen wondering what to cook. 😮‍💨

Just good food, ready when you need it, saving you time, reducing the stress, and helping you spend smarter. ❤️

Because sometimes, the best meal is the one you didn't have to stress over.

Ready to make your week easier? 👀

📲 Order your food for the week today!
📍 547 8th St, Oakland, CA 94607
📍 401 E 18th St, Oakland, CA 94606
🌐 www.manmustwak.net

Eat well. Save time. Stress less.
That's the Man Must Wak way. ❤️

Which one are you choosing?The secret to a great meal is often in the seasoning. From bold, smoky flavors to rich, aroma...
08/17/2026

Which one are you choosing?

The secret to a great meal is often in the seasoning. From bold, smoky flavors to rich, aromatic spices, the right one can take your cooking from “good” to “WHO MADE THIS?!” 😂🔥

Now tell us, what’s your must-have spice? 👇🏾

Come find your favorites at Man Must Wak and stock up for your next delicious meal.

📍 547 8th St, Oakland, CA 94607
📍 401 E 18th St, Oakland, CA 94606

🌐 www.manmustwak.net

With great power comes great responsibility. And with great groceries comes great cooking. 😂Swing by and grab your:Fresh...
08/13/2026

With great power comes great responsibility. And with great groceries comes great cooking. 😂

Swing by and grab your:

Fresh produce
🌶️ Authentic spices and seasonings
🥩 Quality proteins and seafood
🍌 Fresh plantain and more
🛒 Everything your pot has been calling for

Come grab your authentic African and Caribbean groceries today at Man Must Wak,

📅 Mon — Sat: 9:30am — 6:30pm
📅 Sunday: 10:00am — 5:00pm
📞 510-306-4122
📍 547 8th St & 401 E 18th St, Oakland
🌐 www.manmustwak.net

08/10/2026

Because sometimes happiness looks like a plate of smoky jollof, juicy jerk chicken, and your favorite African & Caribbean flavors sitting right in front of you🔥

Treat yourself right. You deserve the good food. ❤️

Come get your happiness fix at Man Must Wak, your home for authentic African & Caribbean food and groceries in Oakland.

📍 547 8th St, Oakland, CA 94607
📍 401 E 18th St, Oakland, CA 94606

🌐 www.manmustwak.net

No matter what season you're in, remember that every challenge has an end, and brighter days are ahead. Hope has a way o...
08/07/2026

No matter what season you're in, remember that every challenge has an end, and brighter days are ahead. Hope has a way of finding those who refuse to give up.

At Man Must Wak, we're proud to celebrate the wisdom, resilience, and rich traditions of African and Caribbean cultures, one story, one meal, and one community at a time.

We're here to serve you with the authentic flavors of home.

🕘 Store Hours
Monday – Saturday: 9:30 AM – 6:30 PM
Sunday: 10:00 AM – 5:00 PM

📍 547 8th St, Oakland, CA 94607
📍 401 E 18th St, Oakland, CA 94606

🌐 https://f.mtr.cool/qemezrbsva

Address

547 8th Street
Oakland, CA
94607

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 6:30pm
Sunday 10am - 5pm

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