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Urban Sprouts Urban farmed Microgreens and Gourmet Mushrooms. We're Sproutin' Good in Your Neighborhood!

🌱 It’s Tasty Tuesday!🌱Join Urban Sprouts today in Downtown New Port Richey from 9 AM – 12 PM for Tasty Tuesday!We'll be ...
02/06/2026

🌱 It’s Tasty Tuesday!🌱

Join Urban Sprouts today in Downtown New Port Richey from 9 AM – 12 PM for Tasty Tuesday!

We'll be stocked with our freshest harvest of locally grown microgreens—perfect for salads, sandwiches, wraps, smoothies, and so much more. Fresh, flavorful, and packed with nutrition, our microgreens are an easy way to elevate any meal.

✨ Available today:
🌿 Fresh microgreens
🍄‍🟫 Lions Mane mushrooms
🌿 Locally grown in Pasco County
🌿 Nutrient-dense and full of flavor
🌿 Perfect for home cooks and health-conscious foodies

Can't make it downtown this morning? You can also find Urban Sprouts products at Wright's Natural Market, where we're proud to keep our fresh greens stocked throughout the week.

📍 Tasty Tuesday – Downtown New Port Richey Library
⏰ Today | 9 AM – 12 PM

Stop by, say hello, and grab some fresh greens while supplies last! 💚🌱

www.sproutingood.com/calendar-1

🌿

🌱 ROOTED READS - WHAT MAKES MICROGREENS SO NUTRIENT DENSE? June 3, 2026Tiny greens. Massive nutrition. 🌿Did you know mic...
01/06/2026

🌱 ROOTED READS - WHAT MAKES MICROGREENS SO NUTRIENT DENSE? June 3, 2026

Tiny greens. Massive nutrition. 🌿

Did you know microgreens can contain significantly higher concentrations of vitamins and antioxidants compared to mature vegetables? In this week’s Rooted Reads, we’re breaking down what makes these tiny greens such a powerhouse addition to your meals.

🥗 Learn about:
✔ Nutrient density
✔ Antioxidants & wellness
✔ Why freshness matters
✔ Easy ways to add microgreens to your diet

📬 Want the full blog delivered straight to you?
Sign up for Urban Sprouts Rooted Reads and stay connected to fresh tips, wellness education, growing guides, and local harvest updates.

🌐 https://sproutingood.com/subscribe

Fresh. Local. Sproutin’ Good. 🌱

🦀❓ Is this a crab cake... or a “crab cake”? 🍄At first glance, you’d swear it’s the real thing.Golden, crispy, savory, an...
01/06/2026

🦀❓ Is this a crab cake... or a “crab cake”? 🍄

At first glance, you’d swear it’s the real thing.

Golden, crispy, savory, and paired with a zesty lemon aioli, this delicious creation is actually made from Lion’s Mane mushrooms — no crab required.

Lion’s Mane has a naturally tender, seafood-like texture that makes it one of the most incredible culinary mushrooms around. When seasoned and pan-seared just right, it transforms into a dish that’s surprisingly close to a traditional crab cake while bringing its own unique flavor and benefits to the table.

🌱 The best part?
✔ Plant-based
✔ Nutrient-dense
✔ Packed with flavor
✔ A gourmet twist on a classic favorite

📚 This week’s Foodie Friday feature on Rooted Reads, will dive into this incredible Lion’s Mane “Crab Cake” recipe, including step-by-step instructions and tips for creating this restaurant-worthy dish at home.

Would you try one before we told you it was made from mushrooms? 👀

👇 Tell us below:
Crab cake or “crab cake”?

Stay tuned this Friday for the full recipe and discover why Lion’s Mane is quickly becoming a favorite among foodies, home chefs, and mushroom lovers alike.

https://sproutingood.com/rooted-reads FarmFresh EatLocal GourmetMushrooms SproutinGood

🦀❓ Is this a crab cake... or a "crab cake"? 🍄At first glance, you'd swear it's the real thing.Golden, crispy, savory, an...
01/06/2026

🦀❓ Is this a crab cake... or a "crab cake"? 🍄

At first glance, you'd swear it's the real thing.

Golden, crispy, savory, and paired with a zesty lemon aioli, this delicious creation is actually made from Lion's Mane mushrooms — no crab required.

Lion's Mane has a naturally tender, seafood-like texture that makes it one of the most incredible culinary mushrooms around. When seasoned and pan-seared just right, it transforms into a dish that's surprisingly close to a traditional crab cake while bringing its own unique flavor and benefits to the table.

🌱 The best part?
✔ Plant-based
✔ Nutrient-dense
✔ Packed with flavor
✔ A gourmet twist on a classic favorite

📚 This week's Foodie Friday feature on Rooted Reads, will dive into this incredible Lion's Mane "Crab Cake" recipe, including step-by-step instructions and tips for creating this restaurant-worthy dish at home.

Would you try one before we told you it was made from mushrooms? 👀

👇 Tell us below:
Crab cake or "crab cake"?

Stay tuned this Friday for the full recipe and discover why Lion's Mane is quickly becoming a favorite among foodies, home chefs, and mushroom lovers alike.

https://sproutingood.com/rooted-reads

🚨 RESTOCK ALERT 🚨Wright’s Natural Market has officially restocked our fresh Lion’s Mane mushrooms! 🍄✨If you stopped by r...
26/05/2026

🚨 RESTOCK ALERT 🚨

Wright’s Natural Market has officially restocked our fresh Lion’s Mane mushrooms! 🍄✨

If you stopped by recently and they were sold out — now’s your chance to grab some while they’re fresh on the shelves. Locally grown by Urban Sprouts and harvested for peak freshness right here in the Tampa Bay area.

They also still have a limited amount of our Speckled Pea microgreens available 🌱

🛒 Available now at:
📍 Wright's Natural Market

Thank you to everyone continuing to support local growers and local markets. We love seeing Urban Sprouts products on community shelves! 💚

🚨 RESTOCK ALERT 🚨Wright’s Natural Market has officially restocked our fresh Lion’s Mane mushrooms! 🍄✨If you stopped by r...
26/05/2026

🚨 RESTOCK ALERT 🚨

Wright’s Natural Market has officially restocked our fresh Lion’s Mane mushrooms! 🍄✨

If you stopped by recently and they were sold out — now’s your chance to grab some while they’re fresh on the shelves. Locally grown by Urban Sprouts and harvested for peak freshness right here in the Tampa Bay area.

They also still have a limited amount of our Speckled Pea & Broccoli microgreens available ‼️

🛒 Available now at:
📍 Wright's Natural Market

Thank you to everyone continuing to support local growers and local markets. We love seeing Urban Sprouts products on community shelves! 💚

Be the first to 🌱 ROOTED READS — JUNE EDITION 🍄Fresh insights. Growing tips. Wellness inspiration.Looking to learn more ...
25/05/2026

Be the first to
🌱 ROOTED READS — JUNE EDITION 🍄
Fresh insights. Growing tips. Wellness inspiration.
Looking to learn more about microgreens, mushrooms, and growing fresh food at home? Our monthly Rooted Reads blog series is here to help you stay connected to all things fresh, functional, and Sproutin’ Good. 🌿

This month we’re diving into:

📖 June Topics Include:
🌱 What Makes Microgreens So Nutrient Dense?
🥗 Fresh vs. Store-Bought: Why Harvest Timing Matters
🪴 Beginner’s Guide to Growing Microgreens at Home
🍄 Functional Mushrooms Explained

Whether you’re a home grower, wellness enthusiast, foodie, or just curious about fresh local food — Rooted Reads was created for you.

✨ Sign up on our website to stay updated with:
✔ Monthly blog posts
✔ Growing tips & tricks
✔ Product launches
✔ Market updates
✔ Wellness inspiration
✔ Fresh harvest announcements

📬 Join the Urban Sprouts community and grow with us.

🌐 https://sproutingood.com/subscribe

Fresh. Local. Sproutin’ Good. 🌱🍄

🌱 Grow Your Own Freshness with Urban Sprouts! 🪴📦Our Grow Kits & Premium Seeds are now available for shipping!Whether you...
24/05/2026

🌱 Grow Your Own Freshness with Urban Sprouts! 🪴📦

Our Grow Kits & Premium Seeds are now available for shipping!

Whether you’re brand new to growing or already obsessed with fresh greens, our kits make it simple, fun, and rewarding to grow nutrient-packed microgreens right at home.

✨ Now Available:
🌱 Standard & Premium Microgreen Seeds
🪴 Easy-to-Use Grow Kits
💧 Sproutin' Jar Kits
📦 Ships Across the U.S.

Perfect for:
✔ Home kitchens
✔ Healthy lifestyles
✔ Families & kids
✔ Gifts for plant lovers
✔ Anyone wanting fresh greens in days

Fresh harvests start at home. 🌿

Simple to grow. Fun to eat. Sproutin’ Good.

🛒 Shop Now: https://sproutingood.com/products
📩 Message us with questions or for local delivery options.

🌱 Fresh Restock at Keystone Farmers Market! 🌱Last week, Urban Sprouts officially hit the shelves at the Keystone Farmers...
23/05/2026

🌱 Fresh Restock at Keystone Farmers Market! 🌱

Last week, Urban Sprouts officially hit the shelves at the Keystone Farmers Market in Odessa… and thanks to all of your support, we’re already back with a fresh restock! 🙌

Go grab those greens:
🥦 Broccoli Microgreens
🌶️ Rambo Radish
🌻 Sunflower
🌱 Urban Mix

Our greens are harvested locally in Odessa and delivered at peak freshness so you can enjoy clean, nutrient-dense produce all week long.

📍 Available now at:
Keystone Farmers Market
Odessa, FL

Thank you to everyone who stopped by, shared a post, or picked up a container this past week. Seeing Urban Sprouts on local shelves means the world to us 💚

Address

12615 Tarpon Springs Rd

33556

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