08/17/2022
Non- mainstream take
Pourquoi on ne porte pas plus attention aux facteurs contrôlables pour aider une personne qui souffre d'anxiété ?
L'étude ici est un case study et voici quelques points pertinents de celle-ci. L'alimentation de la jeune femme:
A diet history revealed the following typical daily food intake:
Breakfast: fruit smoothie containing fruit, fruit juice, and water.
Morning snack: bagel with margarine.
Lunch: pasta or white rice with vegetables.
Afternoon snack: granola bar or cookies or gummy candies.
After school meal: white pasta; it may include meat.
Dinner: white rice or spaghetti; it may include meat.
Evening snack: cookies and toast.
Beverages: 2 liters of water, 1 cup of juice, 1 cup of lactose-free milk, and 1 cup of tea.
Donc, des glucides transformés, très peu de protéines et de végétaux.
L'alimentation proposée à la suite de la visite initiale:
At the initial visit, the following dietary plan was prescribed:
Breakfast: it includes a smoothie containing fruit, water, 1 scoop of protein powder, and 1 tablespoon of flax seeds or olive oil.
Lunch and dinner: they include a serving of protein (meat, legume, and soy) and a serving of vegetables.
Snacks: they include protein when possible (e.g., apple with sunflower seed butter, vegetable sticks with hummus, and pumpkin seeds).
Continue to eat carbohydrate-containing snacks as needed for the management of hypoglycemia symptoms.
Une alimentation beaucoup plus faible en aliments transformés, plus de protéines, plus de végétaux, des sources de lipides plus intéressantes.
Le follow up:
At the first follow-up, four weeks later, AB reported that she had complied with the dietary plan since the previous visit. She reported a significant decrease in anxiety (4 to 5/10), as well as improved energy, less-frequent and less intense hypoglycemia symptoms, and fewer headaches (once per week compared to daily) in addition to improved concentration and mood. She required fewer snacks during the day and decreased her intake of granola bars, cookies, and candies (1-2 servings per day). She also reported a cessation of chronic vaginal discharge. The substantial improvement in her anxiety symptoms prompted AB to temporarily discontinue her counselling sessions.
At a subsequent follow-up visit four weeks later, AB reported that she had briefly reverted back to her original diet for a period of one week and experienced a worsening of anxiety symptoms within one day. After returning to the dietary intervention prescribed, her anxiety symptoms decreased within two days.
La conclusion:
Dietary carbohydrates may be significantly related to emotional and cognitive symptoms such as anxiety and difficulty concentrating. Further research into the potential role of GI in the pathogenesis and progression of mental health concerns in addition to the utility of dietary interventions in the treatment of these conditions is warranted.
Bien sur il y une atroce généralisation, car ce n'est pas les glucides le problème. Le choix des glucides et avec quoi ils sont mangés est un énorme problème.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4963565/
p.s. je sais, je sais, contrôler l'alimentation et empêcher les gens de manger des biscuits et kraft diner est une approche mesquine, barbare et totalement inacceptable, car on peut manger ce que l'on veut dans la vie sans se priver... tiens prend une pilule pour calmer ta haine.
