Seattle Sutton's Healthy Eating

Seattle Sutton's Healthy Eating Chef-made and delivered fresh, never frozen, to your door or available for local pickup. The plan is calorie and portion controlled.

Based in Illinois and delivering nationwide, Seattle Sutton’s Healthy Eating offers ready-to-eat, dietitian-designed meals that are easy, delicious, and good for you! Seattle Sutton's Healthy Eating is the answer to your healthy eating challenges. We provide freshly prepared meals that include fresh fruit, vegetables and salad. SSHE meals are available in all 50 United States and can be delivered

right to your door. Meals are low in cholesterol (under 200mg), low in fat (less than 25% of total calories) and are sodium restricted (under 1500 mg). Meals contain zero trans fats, no hydrogenated or partially hydrogenated oils, no HFCF (high fructose corn syrup), no artificial sweeteners, no food dyes and no harmful additives or preservatives. Each meal comes individually packaged and includes the ingredient label and nutritional fact panel. Meals are set on a 5 week menu rotation, offering 21 different meals each week, and 105 different meals over the 5 week period. There are no gimmicks, contracts or sign-up fees. At SSHE we make healthy eating easy and convenient. Visit SeattleSutton.com or call 1 (800)-442-DIET (3438) for more information!

Kick off June with these colorful, flavorful feasts! 💚❤️💜
05/30/2026

Kick off June with these colorful, flavorful feasts! 💚❤️💜

05/30/2026

Don’t reach for supplements just yet. With healthy, balanced eating, you could benefit with noticeable better digestion and balanced beneficial microbes. Listen to your gut and support it with proper nutrition.

Read these better gut health recommendations from our dietitians.
https://hubs.ly/Q04jv1qK0

If burgers could talk, which one would be saying “pick me!”? 😋🍔 Drop your favorite below—or the one you’re daydreaming a...
05/28/2026

If burgers could talk, which one would be saying “pick me!”? 😋🍔 Drop your favorite below—or the one you’re daydreaming about right now!

🔥 Happy National BBQ Week! 🔥We’re showcasing some BBQ favorites from our rotating menu lineup:🍗 BBQ Chicken Salad
🍄 BBQ ...
05/27/2026

🔥 Happy National BBQ Week! 🔥

We’re showcasing some BBQ favorites from our rotating menu lineup:

🍗 BBQ Chicken Salad
🍄 BBQ Shiitake Sandwich
🥔 BBQ Loaded Potato
🍑 Honey Peach BBQ Chicken
🧀 BBQ Meatloaf & Cheddar Mash

If you’ve tried any of these, tell us your favorite below!

👇 Which one would you love to see on your@plate again?

05/26/2026

We’re giving 5 incredible nurses a chance to win FREE meals—plus a 20% off code they can share with their coworkers 💚Everyone knows a nurse, and we all rely on them. Their work can go underappreciated, but not at Seattle Sutton’s.

✨ How to Enter: Nominate a nurse—or yourself!

1️⃣ Tag a nurse or comment “I’m a nurse!”
2️⃣ Follow our page
3️⃣ Like and share this post

💬 Bonus: Tag coworkers in your unit to spread the love!

Back in 1985, Seattle Sutton—a nurse—started our company because of one simple question: “How can I make healthy eating easier for my patients?” That foundation of making eating healthy easier is what still drives us today! Let’s show up for the people who show up for all of us—day in and day out 💙

📅 Winners announced at the end of the month.

🏆 Grand Prize: 21 Meals 🍳🥗🍔(2 Fresh Deliveries)
🏅 2nd,3rd, 4th & 5th Prize: 12 Meals 🥗🍳🍔 (2 Fresh Deliveries)

Bonus Prize: 20% OFF Discount code to gift to your fellow healthcare professionals!

05/26/2026

Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.

Asparagus is basically the overachiever of the produce aisle. 💅Around here, we love adding it to our recipes when we can...
05/24/2026

Asparagus is basically the overachiever of the produce aisle. 💅Around here, we love adding it to our recipes when we can because it’s one of those vegetables that does it all with its fresh flavor and nutrition packed into every spear.

Why dietitians give asparagus a big thumbs up:

• Rich in fiber to help support digestion and keep you feeling satisfied
• Naturally low in calories while still full of nutrients
• A good source of folate, which supports healthy cell function
• Contains antioxidants that help protect your body from everyday stress
• Provides vitamins A, C, E, and K for immune, bone, and overall health support
• Contains potassium, which helps support healthy blood pressure
• High water content helps support hydration during the warmer months

Plus, asparagus is one of those classic seasonal vegetables that just tastes like summer. Whether it’s roasted, grilled, tossed into pasta, or paired with lean proteins, it brings fresh flavor to every plate.

Do you enjoy asparagus? Let us know down below!

At 94, our founder, Seattle Sutton, attributes her health and longevity to eating our meals to this day! But just as imp...
05/23/2026

At 94, our founder, Seattle Sutton, attributes her health and longevity to eating our meals to this day! But just as important to a healthy diet is staying active; a simple stroll can do more than you know.

Walking is a simple way to reap many health benefits and feel great. It can improve our health on many levels: physically, mentally, emotionally, and socially. As the sun begins to shine and the weather starts to warm up, it is the perfect time to lace up those walking shoes and walk your way to better health.

📸: Dr. Sutton Memorial Bridge Walk 2017

Address

611 East Stevenson Road
Ottawa, IL
61350

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18004423438

Website

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