10/28/2026
🌿 WELLNESS WEDNESDAY 🌿
Here’s a simple wellness tip:
Don’t wait until you’re ravenous to decide what to eat.
When we get overly hungry, it becomes much harder to make a balanced choice.
Instead, try planning meals around:
🥩 Protein
🥦 Vegetables
🥔 A whole-food carbohydrate
🥑 A healthy fat
Balanced meals can help you stay satisfied longer and reduce the constant grazing that sometimes happens when meals don’t provide enough nourishment.
Healthy eating isn’t about eating less but rather building meals that actually satisfy and nourish you.
Come check out what we have in store to build your next healthy family dinner!
📍 The Well Market
15 Main St., Pelzer, SC 29669
🕰 Thursday & Friday: 11 AM–5 PM
🕰 Saturday: 10 AM–4 PM