05/27/2026
sunchokes from are in!
Sunchokes are knobby, nutty-tasting root vegetables from a type of sunflowerโ not related to artichokes at all!
โข They are nutritious! Rich in iron, potassium, and the prebiotic fiber inulin.
โข Sunchokes can be eaten raw or cooked like potatoes (roasted, fried, mashed, or in soup).
โข These veggies are a great, versatile potato substitute, especially for diabetics due to the inulin content.