Ada & Associate business marketing page

07/29/2026

07/29/2026

Exercise fuel: 99% fruits stand 🍎 🥑

07/29/2026

With John K Smarth – I'm on a streak! I've been a top fan for 9 months in a row. 🎉

07/29/2026

07/28/2026

Lunch today: Fresh Abacha with all the fixings! 😋 Huge thanks to my sister-in-law for the fresh garden egg leaves from Delaware. It makes all the difference! Who else loves a good African salad?

07/28/2026

Every year about 800,000 people suffer from strokes, but 80% of those those strokes can be prevented according to the National Stroke Association. Strokes occur when blood flow to an area of the brain is cut off, in severe cases a stroke can leave someone paralyzed or unable to speak. The best way to avoid developing a stroke is to lead a healthy life : 1.Eat healthy diet. 2.Maintain a healthy weight. 3.Exercise regularly. 4.Don't smoke.5.Avoid alcohol. 6.Keep blood pressure under control. 7.Mange diabetes if you have it. Pls share cos strokes have kill a lot of people in our country Nigeria.

07/28/2026

Eating barbecue chicken legs 🍗 for dinner tonight. @ Home. Part 7

07/28/2026

Eating barbecue chicken legs 🍗 for dinner tonight. @ Home. Part 6

07/28/2026

Eating barbecue chicken legs 🍗 for dinner tonight. @ Home. Part 5

07/28/2026

Eating barbecue chicken legs 🍗 for dinner tonight. @ Home. Part 4