Good Form Foods

Good Form Foods Sprouted Walnut Butter 🥄
Omega 3s • Soaked & Sprouted • No Added Sugar • Tastes Like Dessert
AZ Farmers Markets + Nationwide Shipping
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09/11/2026

To us the farmers markets were a way to product test our Sprouted Walnut Butter.

We thought we had a good idea and our friends loved it so we figured let’s start selling at the local Phoenix farmers markets.

We thought people just had to try it and they’d be hooked— and we were right.

I’d say that 75%+ of the people who sample at the markets end up purchasing. (Neighboring vendors often comment on this too!)

It’s because of this we have scaled up to a full product line and ship across the nation.

And when it comes to online customers, over 55% of customers return to buy another jar. That’s how good it is.

If you are ready to try something like you’ve never had before, give our Sprouted Walnut Butter a try.

First jar ships free and we offer a 2-jar guarantee that you’ll love it.

Link in bio.

09/08/2026

One thing we learned while growing our walnut business is that walnuts are semi-perishable.

This means they really should be stored frozen or in the fridge otherwise they are prone to mold or easily become rancid.

We learned this the hard way.

We kept running into an issue where the walnuts we were getting were rancid. When you get your walnuts at Costco, they are always stored at room temperature. Come to find out they are also shipped at room temperature. Not ideal when you want a consistent taste or the cleanest walnut.

So we got a walnut broker (we didn’t know that was a thing either) and started buying refrigerated freight walnuts directly from the sheller.

We store our walnuts in the freezer until they are ready to begin their soaking journey.

This keeps them fresh and safe from mold.

Once soaked and sprouted, our walnuts are shelf stable for a year from the date they are made. We’ve had our process lab tested to ensure this was the case.

I guess you can say we are slowly becoming walnut masters and connoisseurs over here haha.

More people are starting to rethink what’s actually in their nut butter.Because when you strip it back to the essentials...
09/05/2026

More people are starting to rethink what’s actually in their nut butter.

Because when you strip it back to the essentials…
it’s not complicated.

Naked Creamy is made with nothing but sprouted walnuts — soaked, gently dried, and blended into a smooth, naturally rich texture.

• Naturally rich in plant-based omega-3 ALA
• No added oils or seed oils
• No added sugar
• Never roasted — just gently dried

No fillers.
No shortcuts.
Just a better process.

That’s why people are making the switch.

Clean. Simple. Made with intention.

👉 Link in bio to try it

09/04/2026

Combined Synergistic Benefits of Walnuts + Blueberries

Better Nutrient Absorption:
The healthy fats in walnuts act as a carrier, helping your body absorb the powerful antioxidants found in blueberries much more effectively.

Sharper Brain Health:
The omega-3s in walnuts protect neuron cell membranes while blueberry polyphenols fight oxidative stress, helping to sharpen memory and lower the risk of cognitive decline.

Steady Blood Sugar:
The protein, fiber, and healthy fats in walnuts slow down the digestion of natural sugars from blueberries, preventing energy crashes.

Lower Inflammation:
Both foods work together to reduce chronic inflammation linked to heart disease and aging.

Give it a try!

California Walnuts

09/03/2026

It’s been a crazy journey— and things don’t seem to be slowing.

Thanks to those who have been following for a while and to those newer… welcome to the walnut revolution!

09/03/2026

5 ingredient healthy Snickers Bar Rolls— Good Form Style.

Absolute gooey, melty, caramel heaven, and in under 15 minutes.

Here’s how:
1 sheet of rice paper
4 medjool dates
1/4 cup bowling water
2 tbsp Sprouted Walnut Butter
Small handful of chocolate

• place the dates in a bowl and cover with hot water. Leave for 15 minutes then mash into a paste.
• place the rice paper in a shallow bowl full of water for 10 seconds, then place the wet rice paper flat on a chopping board.
• arrange the date paste, walnut butter and chocolate chips in a line down the center as shown, then fold
• air fry on high for around 10 minutes or until crispy (seam side up to start, then turn over halfway through)
• leave to cool the enjoy!

08/31/2026

My new obsession — putting this on everything: sprouted walnut butter.

Here’s why:
Walnuts have the highest omega-3 ALA of any tree nut, plus real fiber and protein. Makes them a solid breakfast staple, not just a snack.

Sprouting breaks them down before you eat them — that’s the whole point of the process. It also just tastes better. Genuinely not sure why more nuts aren’t sprouted.

No added oils, no added sugar, no filler ingredients. Just walnuts. Stuff my body actually wants.

Vegan, gluten-free, and keto-friendly. Basically walnuts, optimized.

Link in bio if you want in on this.

08/27/2026

I’m Austin, founder of Good Form Foods.

My fiancée has an autoimmune disease and can’t eat most nuts — so I started soaking and sprouting walnuts to see if a different process would work better for her.

That’s how Sprouted Walnut Butter started.

Walnuts specifically, because they’re the most nutrient-dense nut out there, with the highest omega-3 ALA of any tree nut.

Every jar is vegan, gluten-free, keto-friendly, with little to no added sugar — a few variations depending on what you’re after, from nothing added to extra plant protein.

Built to make you feel good and perform.

That’s Good Form.

Link in bio — first jar ships free.

Address

Phoenix, AZ

Telephone

+18159318264

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