Life Changing Health and Fitness

06/16/2023

To study the mechanism of the diabetogenic action of ethanol, ethanol (0.75 g/kg over 30 min) and then glucose (0.5 g/kg over 5 min) were infused intravenously into six normal males. During the 4-h study, 21.8 +/- 2.1 g of ethanol was metabolized and oxidized to CO2 and H2O. Ethanol decreased total....

02/01/2023

Your lymphatic system is crucial for your immune system and for protecting you from illness. Discover how to clear lymphatic congestion.

10/02/2022

Shoot for health and strong.. fall in love with the process and taking care of the gift of health!

And live your best fullest life!!!!!!

Imagine being 75 and you’re sat thinking about your life and how you never went swimming in the sea on a warm night because your thighs jiggled. Imagine realizing you never laughed until you couldn’t breathe because your teeth weren’t straight or white enough. You never embraced the sun on the beach because of the stretch marks on your stomach and your hips. You never allowed yourself to let go and have fun because the pressure to look perfect consumed you.

Imagine being 75 and realizing you’ve hidden yourself away for the fear of being real. Imagine realizing all the years you wasted hating yourself, but now it’s too late to go swim in the sea late at night. Now it hurts to laugh for more than a few seconds and you’re too weak to travel to the beach. Imagine realizing all this time you were perfect the way you were, but now it’s too late to do anything about it.

Don’t let that happen. Live now, as you are. You deserve to realize you’re enough and always have been, before you’re 75.

Credit: Lauren Dalton

09/29/2022

A list of the top foods for your joints, along with science-backed supplement and oil recommendations to pamper your connective tissues and ease pain.

08/22/2022

Great info here.

Whether you go to great lengths to ensure that your diet includes all the essential nutrients you need, or you choose to take quality supplements most days to further boost your intake, the last thing you want is to miss the opportunity to actually absorb these nutrients.Nutrient absorption is a key...

08/11/2022

🎯

The real health crisis comes down to the slow poisoning of our society with bad food, constant entertainment, poor sleep habits and drugs to treat symptoms.

It’s time to start taking back control of your health with smart decisions about food, sleep, movement, sun exposure and pursuing your purpose!!

10/26/2021

This.

👉🏼Moving forward often means working backwards.

✅ Start with your outcome goal.

❓What processes do you need to employ to chip away at this goal?
❓What do you need to do to ensure you can repeatedly execute on these processes?

✅ Do those things. Get into a rhythm and make them your default.

09/17/2021

3 Ingredient Chicken Tacos! 🌮
https://www.simplejoy.com/slow-cooker-taco-chicken/

07/25/2020

A must.. for most!

Could this one mineral deficiency be at the root of your problems? This article highlights the key signs of magnesium deficiency and how to fix it.

01/27/2020

Ooooh how we need discipline! It’s a beautiful thing....

Self-care is not an indulgence. It's the ongoing practice of keeping ourselves physically and emotionally healthy.

01/20/2020

Good stuff

Making a moringa tea latte can't really get any easier and tastier than this recipe. You simply combine and heat up four ingredients: moringa leaf powder, coconut oil, maple syrup and cashew milk.