04/14/2026
April is National Soy Month, and we’re here to give this humble bean its well-deserved moment in the spotlight. Soy has been nourishing cultures around the world for centuries, yet it’s often misunderstood. So let’s clear the air with a few facts, myths & tasty ideas.
First, Let’s Bust a Few Common Soy Myths:
Myth #1: Soy disrupts hormones
Truth: Soy contains isoflavones (phytoestrogens), which have a much weaker effect than human estrogen. Clinical studies show no adverse hormonal effects in men or women at typical intake levels.
Myth #2: Soy isn’t a complete protein
Truth: Soy provides all nine essential amino acids, making it a high-quality complete protein comparable to animal protein.
Myth #3: Soy is only for vegetarians
Truth: Soy foods are widely consumed across dietary patterns due to their nutrient density and versatility.
Myth #4: All soy is highly processed
Truth: Traditional soy foods like tofu, tempeh, and edamame are minimally processed and retain their nutritional value.
Myth #5: Soy is bad for thyroid health
Truth: Soy does not negatively affect thyroid function in individuals with adequate iodine intake.
5 Health Benefits of Soy:
1) Heart Health Hero
Soy protein has been shown to modestly reduce LDL cholesterol in dozens of studies.
2) Protein Powerhouse
Supports muscle maintenance and satiety, especially in plant-forward diets.
3) Bone Support
Isoflavones may help maintain bone density, particularly in postmenopausal women.
4) Hormonal Balance
May reduce frequency of hot flashes in menopausal women.
5) Gut-Friendly (Fermented Soy)
Foods like tempeh and miso can support gut health through fermentation
Delicious Ways to Enjoy Soy Often Carried at Eden's Market:
*Edamame (whole young soybeans)
*Tofu (soft to extra-firm)
*Tempeh (fermented whole soybeans)
*Miso (fermented paste for soups & dressings)
*Soy milk (dairy-free fav)
**When available, Eden's carries Big Mountain Soy-Free Tofu made from mung beans for those with soy intolerances.
Easy GF Tofu Marinade:
3 tbsp tamari
1 tbsp maple honey
1 tbsp rice vinegar
1 tsp sesame oil
1 clove minced garlic
Optional: ginger or chili flakes
Whisk together. Marinate tofu up to 12 hrs
