07/18/2024
Struggling with sleep? Your savings habit might be the key! 💤
A new study from Bristol University reveals:
🛏️ Regular saving, even small amounts, can improve sleep quality
🛏️ Savers report feeling more relaxed and optimistic about the future
🛏️ Low-income savers have similar life satisfaction to richer non-savers
Despite rising costs, saving remains crucial for financial resilience. Remember:
▪️ 6 in 10 people have a savings habit
▪️ Simple, flexible accounts with incentives can help
▪️ Shop around for the best savings options that fit your lifestyle
Every little bit counts towards better financial and mental well-being! 🌟
A quarter of UK adults have less than £100 tucked away, but a report says a savings habit aids mental wellbeing.