Get Real Get Raw

11/18/2021

One picture states thousands of words

06/30/2020

It is with pride, gratitude, and love that I thank each and every one of you for allowing me to feed your souls over the past 10 years. This journey has been the most incredible of my lifetime– to have helped others grow and heal has been my greatest blessing.

The Groothie and teachings of raw food transformed my life. Absolutely crippled in pain, I discovered the healing properties of raw food. Since that first day, I knew what would become my life’s work. Curing diseases from arthritis to cancer while fueling a healthy mind and body, the Groothie’s power is undeniable: it changes lives.

In 2009, GetRealGetRaw began as a “taste good, do good” organization that brought fresh foods and nutritional education to people everywhere. By 2018, the Groothie was sold at upwards of 30 retail locations and had been awarded “Philadelphia’s Best Smoothie” twice. Yet despite its growing popularity, I always found the most gratification in eduction. Equipped with my table and blender, I’d preach the benefits of a nutritious diet in schools, hospitals, seniors homes– anywhere that would have me.

So while the Groothie will no longer be packaged for sale, it’s recipe remains the same. As healing and nutritious as it is delicious, the Groothie is chock full of organic dark leafy greens, organic apples, bananas, pineapple and then blended with filtered water.

So while you make your Groothie at home, I ask you to carry forward the core teaching of GetRealGetRaw, and remember that food changes lives.

06/30/2020

06/01/2020

https://www.facebook.com/photo.php?fbid=1605003132983462&set=a.520181124799007&type=3

09/24/2019

American Heart Association - Philadelphia
American Heart Association

CycleNation empowers people across the country to use road and stationary bikes to get brain and heart healthy - all while raising funds for community programs that will prevent stroke and heart disease.

08/13/2019

mindbodygreen

If you want to prevent hormone imbalance, start upping your intake of these nutrients—including omega-3s, B vitamins, and probiotics—right away.

08/13/2019

The benefits of bone broth:

The Zoe Report Beauty

In my pursuit of clear skin, there are few food-based remedies I haven’t tried: I’m obsessed with celery juice for cleansing the liver and flushing out toxins, seed cycling for balancing hormones and clearing that-time-of-the-month breakouts, and…

08/07/2019

Everything happening in the wellness world this week.

08/07/2019

mindbodygreen

Why cortisol is causing you to hold on to belly fat, plus how to decrease stress for healthier hormones and weight loss.

08/07/2019

mindbodygreen

Great kitchen additions, whether you're vegan, paleo, or keto.

08/07/2019

mindbodygreen

Eating well doesn't have to be expensive.

07/16/2019

Well+Good

Best of both worlds.